1、Introduction
Zongzi is a traditional Chinese food. Chinese people have the custom of eating zongzi during the Dragon Boat Festival. Its main ingredients are red beans, glutinous rice, and jujube. The taste of zongzi is soft, glutinous and sweet. Now it also has many other flavors. Some people add beef to it. , pork, shrimp, peanuts, candied dates, corn, etc., make the zongzi more salty and fragrant.
It is a traditional Chinese custom to eat zongzi with family during the Dragon Boat Festival. Now it has become a gourmet dessert, and its fillings and flavors are becoming more and more popular. Zongzi began to spread all over the world, and many people like to eat it. And it’s easy to make, and you can make more unique zongzi at home.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 40 | sweet | boil |
3、Ingredients
- Red Beans 1 kg
- Glutinous rice 2 kg
- 20 reed leaves
- Edible alkali 2 g
- Candied Dates 1 kg
4、How To Make
1、Today I am making chinese sticky rice zongzi，It is a traditional Chinese food，My zongzi recipe is even more delicious and easy，First, prepare 1 kg of red beans and 2 kg of glutinous rice.
2、Soak red beans and glutinous rice in water for 12-15 hours，Red beans and glutinous rice become softer after soaking in water and easier to cook, glutinous rice will be softer and more glutinous and taste better.
3、Prepare 20 reed leaves and wash them with water，Then put the zong leaves in boiling water and cook for 5 minutes, then remove them and wash them with water, cut off the tips of both ends of the leaves, set aside.
4、Remove the glutinous rice, drain the water, then add 2 g of edible alkali and stir well (adding edible alkali can shorten the cooking time of zongzi).
5、Remove the red beans, drain and set aside.
6、Prepare 1 kg of candied dates, tear it apart or flatten it (avoid sticky rice from entering the candied dates, so the sticky rice is difficult to cook).
7、All the ingredients are ready, let’s start making dumplings，Put the glutinous rice and red beans into the bowl and mix well.
8、Then take two reed leaves and fold them back together，Then fold the leaves in half, and a cone-shaped funnel-shaped sharp corner appears in the middle.
9，Pour a spoonful of red bean glutinous rice into the funnel, then add a candied date, and then pour in a spoonful of red bean glutinous rice，Then compact the glutinous rice with your hands, hold the funnel with your left hand, and fold the leaves over the top of the funnel with your right hand..
10、Then fold the leaves to the side of the funnel, and then tie the zongzi with cotton thread, and the zongzi is wrapped，If you are doing it for the first time, it will be difficult, try a few times and you will be more proficient.
11、Then add water to the pressure cooker, put the dumplings into the pot, make sure the dumplings are all submerged in water，Cook on high heat for 1 hour, then reduce to low heat and cook for 1 hour.
12、Then take out the dumplings and drain the water.
13、Our dumplings are ready，It tastes sweet and glutinous, very delicious，kids love to eat，My method is very simple, you can also add other ingredients according to your own preferences，Many people like to add beef, shrimp, corn, green beans, peanuts and other ingredients，My zongzi tastes mainly sweet, you can add other ingredients and condiments to make zongzi with salty, fragrant, spicy and other flavors，try it if you like.
5、Important Tips
1、 Soak red beans and glutinous rice for 12 hours, which can make the glutinous rice softer and glutinous, and shorten the cooking time of zongzi.
2、 Boil the purchased reed leaves in boiling water for 5 minutes, it is easier to wrap the dumplings with the treated reed leaves.
3、 You can add your favorite ingredients to the filling, such as beef, shrimp, corn, etc. The filling can also be made salty.
4、 Don’t eat too many zongzi at a time, it will affect the gastrointestinal digestion. If you can’t eat it all at once, you can put the zongzi in a plastic bag and put it in the refrigerator for 2-3 days. Boil it in water for 30 minutes before eating.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 161.2 kcal |
| carbohydrate | 35.7 g |
| Fat | 0.4 g |
| protein | 2.6 g |
| Cellulose | 0.8 g |
7、Matching Food
Osmanthus Tea，Chinese Fish Soup，Durian Ice Cream
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 7 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Do all Zongzi use glutinous rice?
Many people use glutinous rice to make zongzi because it tastes soft, glutinous and sweet. But you don’t have to use glutinous rice, you can use sago, yellow rice, etc. instead of glutinous rice, they will have different flavors.
What ingredients can be added to the dumplings?
Common dumplings use glutinous rice, red beans, candied dates and other ingredients. You can also add dried fruits such as raisins and almonds, as well as beef, pork, shrimp and other ingredients. You can also add a small amount of sugar to increase the sweetness of the dumplings. There are many ways to make stuffing, you can try it a few times to make your favorite zongzi.
How long do glutinous rice dumplings take to cook?
The time to cook the zongzi should be sufficient. It can be cooked for 1-2 hours in a pressure cooker, and the red beans and glutinous rice should be soaked in water for 12 hours in advance, so that the glutinous rice and red beans are easier to cook, and at the same time, the glutinous rice tastes softer and sweeter.
Who can’t eat dumplings?
The main ingredients of zongzi are glutinous rice, red beans, and candied dates, which contain starch and high sugar content. People with high blood sugar should eat as little as possible. Children and the elderly have weak gastrointestinal function and should not eat more. Zongzi is high in calories, so people who lose weight should not eat too much.
10、Recipe
- Red Beans 1 kg
- Glutinous rice 2 kg
- 20 reed leaves
- Edible alkali 2 g
- Candied Dates 1 kg
- Today I am making chinese sticky rice zongzi，It is a traditional Chinese food，My zongzi recipe is even more delicious and easy，First, prepare 1 kg of red beans and 2 kg of glutinous rice.
- Soak red beans and glutinous rice in water for 12-15 hours，Red beans and glutinous rice become softer after soaking in water and easier to cook, glutinous rice will be softer and more glutinous and taste better.
- Prepare 20 reed leaves and wash them with water，Then put the zong leaves in boiling water and cook for 5 minutes, then remove them and wash them with water, cut off the tips of both ends of the leaves, set aside.
- Remove the glutinous rice, drain the water, then add 2 g of edible alkali and stir well (adding edible alkali can shorten the cooking time of zongzi).
- Remove the red beans, drain and set aside.
- Prepare 1 kg of candied dates, tear it apart or flatten it (avoid sticky rice from entering the candied dates, so the sticky rice is difficult to cook).
- All the ingredients are ready, let's start making dumplings，Put the glutinous rice and red beans into the bowl and mix well.
- Then take two reed leaves and fold them back together，Then fold the leaves in half, and a cone-shaped funnel-shaped sharp corner appears in the middle.
- Pour a spoonful of red bean glutinous rice into the funnel, then add a candied date, and then pour in a spoonful of red bean glutinous rice，Then compact the glutinous rice with your hands, hold the funnel with your left hand, and fold the leaves over the top of the funnel with your right hand..
- Then fold the leaves to the side of the funnel, and then tie the zongzi with cotton thread, and the zongzi is wrapped，If you are doing it for the first time, it will be difficult, try a few times and you will be more proficient.
- Then add water to the pressure cooker, put the dumplings into the pot, make sure the dumplings are all submerged in water，Cook on high heat for 1 hour, then reduce to low heat and cook for 1 hour.
- Then take out the dumplings and drain the water.
- Our dumplings are ready，It tastes sweet and glutinous, very delicious，kids love to eat，My method is very simple, you can also add other ingredients according to your own preferences，Many people like to add beef, shrimp, corn, green beans, peanuts and other ingredients，My zongzi tastes mainly sweet, you can add other ingredients and condiments to make zongzi with salty, fragrant, spicy and other flavors，try it if you like.
| Content | Per 100 g |
|---|---|
| Calories | 161.2 kcal |
| carbohydrate | 35.7 g |
| Fat | 0.4 g |
| protein | 2.6 g |
| Cellulose | 0.8 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 7 |
wpDiscuz