1、Video
2、Introduction
Zha Jiang Mian are very popular in northern China. Zha Jiang Mian are a specialty in Beijing, Tianjin and other regions. There are many ways to make sauces, and various ingredients can be added.
The Zha Jiang Noodles I made are relatively simple. In fact, you can add cucumbers, bean sprouts, soybeans, green beans, chili and other ingredients. The traditional Zha Jiang Noodles are complicated to make, but they are very delicious.
My recipe is very simple and can be made anytime at home. I hope you like my Zha Jiang Mian.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 25 | Salty, sweet and fragrant | Frying and boiling |
4、Ingredients
- 50 g edible oil
- Chives
- Sliced ginger
- Garlic cloves
- 500 g beef (or pork or lamb)
- 1 star anise
- 30 g minced ginger
- 1/2 onion
- 30 g minced garlic
- 50 g chopped green onions
- 4 tablespoons of soy sauce
- 3 spoons of soy sauce
- 2 scoops of oyster sauce
- 1 tablespoon sugar
- 1 tablespoon salt
- 200 g noodles
- Cucumber shreds
- Pickled radish
5、How To Make
1、Today I’m going to make Zha Jiang Noodles，Add 50 g of edible oil to the pan and heat it over high heat，Add green onion, ginger slices, garlic cloves, stir fry for 3 minutes.
2、Scoop out the green onions, ginger slices, and garlic cloves，Pour in 500 g of cut beef (or pork or lamb).
3、Stir continuously until the beef changes color，Add 1 star anise and 30 g minced ginger and continue to stir fry.
4、Add 1/2 chopped onion, 30 g minced garlic, 50 g minced green onion, and continue to fry.
5、Add 4 tablespoons of soybean paste and mix well.
6、Add 3 spoons of soy sauce, 2 spoons of oyster sauce, 1 spoon of sugar, 1 spoon of salt.
7、Continue to stir fry, fry on low heat for 8 minutes，Our sauce is ready.
8、If you can’t finish eating, you can pour it into a glass bottle and store in the refrigerator..
9、Boil water in a pot, add 200 g noodles，Boil on low heat for 5 minutes.
10、Remove the noodles and put them in cold water to cool down.
11、Then scoop the noodles into the bowl.
12、Pour in the sauce made before.
13、Add shredded cucumber and pickled radish，The Zha Jiang Mian are ready，You can eat it after stirring，I hope you like my Zha Jiang Mian.
6、Important Tips
1、 Don’t put too much salt, because there are soy sauce and soy sauce in the ingredients, they all contain salt.
2、 If you don’t like greasy, you can reduce the amount of cooking oil. When frying the beef, use a low fire, not too long to avoid burning.
3、 You can make more sauces at one time, keep them in the refrigerator, and heat them in the microwave when you eat them. The time for making Zha Jiang Noodles will be shorter, which is very convenient and delicious.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 213.2 kcal |
| carbohydrate | 27.5 g |
| Fat | 4.1 g |
| protein | 8.2 g |
| Cellulose | 0.4 g |
8、Matching Food
Chinese Almond Tofu，Chinese Hawthorn，Chinese Fish Soup
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutritional value of Zha Jiang Noodles
The most important thing in making jajang noodles is to make the sauce. After the sauce is ready, it can be paired with a lot of vegetables. I like to add some vegetables such as shredded cucumber, green vegetables, bean sprouts, etc., which can make the taste of the jajang noodles more unique. Some people also like to add a small amount of beef, pork, mutton and other ingredients to the sauce of the Zha Jiang Noodles, which can make the noodles more nutritious.
There are many ways to make jajangmyeon sauce, the method I share is a little more complicated, but the taste is more authentic. When you make the sauce, you can adjust it according to your preferences, such as adding green beans, shredded carrots, shredded tofu, etc. The flexible production method makes the Zha Jiang Noodles more nutritious. It is important that you try more, and you will definitely be able to make your favorite Zha Jiang Noodles. Sauce noodles. Vegetables can be added to the fried sauce noodles to provide more dietary fiber, and more high-protein ingredients such as beef and pork can be added to the sauce, which contains a variety of amino acids and provides essential nutrients for the human body.
I have added sugar to the sauce, if you are losing weight, you can reduce the amount of sugar. I think the feature of jajang noodles is that you can add or reduce ingredients according to your own preferences. You can control its nutritional value by yourself. It is very convenient to make it yourself at home, and it tastes even better with ramen noodles.
What should I pay attention to when eating Zha Jiang Noodles?
Many people will feel very salty when they eat fried sauce noodles, because salt is added to the sauce, and seasonings such as soy sauce also contain salt, so the taste will be very salty. So I suggest that you can reduce the amount of salt when making sauces, and don’t eat Zha Jiang Noodles too much. Some people with high blood pressure and diabetes should not eat too much Zha Jiang Noodles, because too much salt intake by the human body will increase the burden on the heart and kidneys, which is not good for health.
People who lose weight should not eat too much Zha Jiang Noodles, which contains a certain amount of sugar, and eating too much can easily lead to obesity. Every time I make jajang noodles, I add more vegetables to the noodles, such as bean sprouts, shredded carrots, green vegetables, spinach, etc. They are healthier for the human body.
Can children and pregnant women eat Zha Jiang Noodles?
Children aged 1-5 should try not to eat Zha Jiang Noodles. It tastes very salty, and the salt content is too high, which is not good for children’s growth and development. After the age of 6, you can eat less Zha Jiang Noodles. Adults should not eat too much Zha Jiang Noodles. Eating too much high-salt food can easily affect the appetite, and eating too much salt will increase the burden on the kidneys. Pregnant women should eat more high-protein foods, such as milk, eggs, beef, etc. Jajang noodles contain high calories, and it is more greasy, so it is not recommended for pregnant women to eat more, but it can be eaten once in a while, adding more vegetables when eating will be better.
Tips for making Zha Jiang Noodles
To make the jajangmyeon sauce, heat it over low heat, stirring constantly. The sauce is the best with ramen. I have also shared how to make ramen before. You can also make very delicious ramen at home.
11、Recipe
- 50 g edible oil
- Chives
- Sliced ginger
- Garlic cloves
- 500 g beef (or pork or lamb)
- 1 star anise
- 30 g minced ginger
- 1/2 onion
- 30 g minced garlic
- 50 g chopped green onions
- 4 tablespoons of soy sauce
- 3 spoons of soy sauce
- 2 scoops of oyster sauce
- 1 tablespoon sugar
- 1 tablespoon salt
- 200 g noodles
- Cucumber shreds
- Pickled radish
- Today I'm going to make Zha Jiang Noodles，Add 50 g of edible oil to the pan and heat it over high heat，Add green onion, ginger slices, garlic cloves, stir fry for 3 minutes.
- Scoop out the green onions, ginger slices, and garlic cloves，Pour in 500 g of cut beef (or pork or lamb).
- Stir continuously until the beef changes color，Add 1 star anise and 30 g minced ginger and continue to stir fry.
- Add 1/2 chopped onion, 30 g minced garlic, 50 g minced green onion, and continue to fry.
- Add 4 tablespoons of soybean paste and mix well.
- Add 3 spoons of soy sauce, 2 spoons of oyster sauce, 1 spoon of sugar, 1 spoon of salt.
- Continue to stir fry, fry on low heat for 8 minutes，Our sauce is ready.
- If you can’t finish eating, you can pour it into a glass bottle and store in the refrigerator..
- Boil water in a pot, add 200 g noodles，Boil on low heat for 5 minutes.
- Remove the noodles and put them in cold water to cool down.
- Then scoop the noodles into the bowl.
- Pour in the sauce made before.
- Add shredded cucumber and pickled radish，The Zha Jiang Mian are ready，You can eat it after stirring，I hope you like my Zha Jiang Mian.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 25 | Salty, sweet and fragrant | Frying and boiling |
| Content | Per 100 g |
|---|---|
| Calories | 213.2 kcal |
| carbohydrate | 27.5 g |
| Fat | 4.1 g |
| protein | 8.2 g |
| Cellulose | 0.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 8 |
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