1、Introduction
Vegetarian Wonton Soup is easy to make, the main ingredients I use are cabbage and apricot mushrooms, it can also be made with carrots, fungus, tofu, shrimp skin and other ingredients, that’s why a lot of people love it.
You can also add ingredients like beef and eggs to the filling and it will be even more flavorful. Many people feel that making wonton skins is a hassle, I like to just buy wonton skins or if you have more time you can make your own at home. I make Vegetarian Wonton Soup in both savory and sweet flavors, you can also add chili and vinegar to make a different flavor.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | Salty | boil |
3、Ingredients
- cabbage 300 g
- Two apricot mushrooms
- minced ginger 3 g
- light soy sauce 6 g
- oyster sauce 3 g
- five-spice powder 1 g
- salt 5 g
- sugar 6 g
- cooking oil 8 g
- Wonton Skin
- chopped green onion 15 g
- seaweed 10 g
4、How To Make
1、Today I’m going to make a vegetarian wonton soup, its main ingredients are almond mushrooms and cabbage, you can can add beef!
2、First of all, prepare two almond mushrooms, wash them with water and tear them into small pieces with your hands.
3、Then add water to a pot and bring it to a boil, add 300 g of cabbage to the pot and cook for 1 minute.
4、Remove the cabbage from the pot and place it in cool water to cool down.
5、Add the mushrooms into the pot and cook for 3 minutes, then remove them from the pot and put them into cool water to cool down.
6、Wrap the cabbage and mushrooms in saran wrap and squeeze out the water.
7、Chop the cabbage and mushrooms.
8、Prepare 3 g of grated ginger and add to the cabbage and mushrooms.
9、Add 3 g of soy sauce, 3 g of oyster sauce, 1 g of five-spice powder, 5 g of salt, 3 g of sugar and 3 g of cooking oil.，
10、Then mix the ingredients well and you are ready to wrap the wontons!
11、You can buy wonton skins or make your own. Take a wonton skin, add the right amount of filling, start folding from the edge of the wonton skin, stop when the filling is completely wrapped, and then pinch the wonton skins together from the side around, this way the wonton wrapping can avoid the filling from leaking out when cooking the wontons!
12、After wrapping the wontons we can prepare the soup, in a bowl add 5 g finely chopped green onion, 5 g heated cooking oil, 3 g soy sauce, 3 g sugar, 10 g seaweed, 200 ml boiling water, then mix the ingredients well.
13、Add water to a pot and bring to the boil. Pour the wrapped vegetarian wontons into the pot and boil over medium heat for 2 minutes.
14、Then fish out the wontons and pour them into the soup, add 10g of green chopped parsnips and the vegan wonton soup is ready, hope you like it!
5、Important Tips
1、Squeeze the water out of the cabbage and mushrooms with a saran wrap, otherwise the skin will break easily when you cook the wontons.
2、Chop the cabbage and apricot mushrooms when you prepare the filling, it will be easier to make the wontons.
3、You can add ingredients such as chili and vinegar when making the filling and soup to make a Vegetarian Wonton Soup that will be different.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 131 kcal |
| carbohydrate | 20.4 g |
| Fat | 3.2 g |
| protein | 1.9 g |
| Cellulose | 2.4 g |
7、Matching Food
Cup noodles stir fry，Asian duck，Red bean soup
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What fillings are better for making Vegetarian Wonton Soup?
A common Vegetarian Wonton Soup will include ingredients such as carrots, cabbage, mushrooms, tofu, eggs, fungus, etc. Many veggies can be added to the wonton filling when chopped. If you like meat, you can add a small amount of beef or chicken to make it more flavorful.
How do I make Vegetarian Wonton Soup to taste better?
Add a pinch of cayenne pepper and vinegar to the filling and broth to make the wonton soup taste even more special. The most important thing to make Vegetarian Wonton Soup taste better is the filling.
Can I lose weight by eating Vegetarian Wonton Soup every day?
The main ingredients of Vegetarian Wonton Soup are vegetables, it is low in calories, so it has a weight loss effect. But if you eat too much you can’t achieve weight loss, controlling your diet and exercising more will be better.
10、Recipe
- cabbage 300 g
- Two apricot mushrooms
- minced ginger 3 g
- light soy sauce 6 g
- oyster sauce 3 g
- five-spice powder 1 g
- salt 5 g
- sugar 6 g
- cooking oil 8 g
- Wonton Skin
- chopped green onion 15 g
- seaweed 10 g
- Today I'm going to make a vegetarian wonton soup, its main ingredients are almond mushrooms and cabbage, you can can add beef!
- First of all, prepare two almond mushrooms, wash them with water and tear them into small pieces with your hands.
- Then add water to a pot and bring it to a boil, add 300 g of cabbage to the pot and cook for 1 minute.
- Remove the cabbage from the pot and place it in cool water to cool down.
- Add the mushrooms into the pot and cook for 3 minutes, then remove them from the pot and put them into cool water to cool down.
- Wrap the cabbage and mushrooms in saran wrap and squeeze out the water.
- Chop the cabbage and mushrooms.
- Prepare 3 g of grated ginger and add to the cabbage and mushrooms.
- Add 3 g of soy sauce, 3 g of oyster sauce, 1 g of five-spice powder, 5 g of salt, 3 g of sugar and 3 g of cooking oil.，
- Then mix the ingredients well and you are ready to wrap the wontons!
- You can buy wonton skins or make your own. Take a wonton skin, add the right amount of filling, start folding from the edge of the wonton skin, stop when the filling is completely wrapped, and then pinch the wonton skins together from the side around, this way the wonton wrapping can avoid the filling from leaking out when cooking the wontons!
- After wrapping the wontons we can prepare the soup, in a bowl add 5 g finely chopped green onion, 5 g heated cooking oil, 3 g soy sauce, 3 g sugar, 10 g seaweed, 200 ml boiling water, then mix the ingredients well.
- Add water to a pot and bring to the boil. Pour the wrapped vegetarian wontons into the pot and boil over medium heat for 2 minutes.
- Then fish out the wontons and pour them into the soup, add 10g of green chopped parsnips and the vegan wonton soup is ready, hope you like it!
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | Salty | boil |
| Content | Per 100 g |
|---|---|
| Calories | 131 kcal |
| carbohydrate | 20.4 g |
| Fat | 3.2 g |
| protein | 1.9 g |
| Cellulose | 2.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
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