1、Introduction
The main ingredients of tofu skin are soy beans and salt, and it is simple to prepare. Tofu skin is rich in vegetable protein, its taste is crisp, many people like to eat it. Many people buy tofu skin from supermarkets, but we can also make our own at home.
When eating hot pot, I will prepare bean curd skin, and bean curd skin can also add some vegetables and sauces to make more food, and friends who like to cook can also try several times.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 60 | crisp | boil |
3、Ingredients
- 300 g of soybeans
- Water 3000 ml
- Salt 5 g
- Edible oil
4、How To Make
1、What I’m going to do today is Tofu skin, which is simple, you can eat it directly after it’s done, it’s more delicious after frying, and it can also be used as a hot pot ingredient，First, we prepare 300 g of soybeans and soak it in water for 12 hours.
2、Then prepare 3000 ml water, put the soybeans into the wall breaker several times, add a small amount of water each time, and break the soybeans into soybean milk with the wall breaker. 3000 ml water does not need to be poured into the wall breaking machine, and the total water used for 300 g soybeans is 3000 ml.
3、Then filter the soybean milk with gauze to remove soybean residue, you can use the remaining water to rinse the gauze many times, so that the soybean milk is fully filtered.
4、Pour the soy milk into a rectangular pot, turn on high heat and cook for 3 minutes, stirring constantly to avoid burning.
5、Then remove the surface of the foam (surface foam will not make tofu skin).
6、Then add 5 g salt (salt makes the skin more elastic, reduces the smell of beans, and extends the shelf life).
7、Then adjust the heat to the holding option to stop the soy milk from boiling, at which point a layer of tofu skin will appear on the surface of the soy milk.
8、Then run a thin wooden stick or chopstick around the edges of the pot.
9、Then use a wooden skewer to pick up the Tofu skin.
10、Then hang the Tofu skin on a clean drying rack, and wait to dry, the Tofu skin is ready.
11、Then wait for about 5 minutes, the soybean milk surface will form a second tofu skin, so that you can get a sheet of tofu skin，The tofu skin is easy to make, but it takes a little more time. I like to make the tofu skin while watching the TV series.
12、The Tofu skin can be eaten directly, or it can be fried and eaten again. The fried Tofu skin is crisp and refreshing.
13、Moreover, the deep-fried tofu skin is easy to preserve, and it is also an essential ingredient in hot pot.
14、You can also make delicious tofu skin at home, try a few times will be surprised.
5、Important Tips
1、300 g soybeans with 3000 ml water.
2、there will be floating foam on the surface of the soy milk after boiling, be sure to remove the floating foam, they can not make tofu skin.
3、Don’t forget to add 5 g salt, which can make the tofu skin more flexible, reduce the smell of beans and extend the shelf life.
4、 Making tofu skin takes more time and requires a little patience.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 440.5 kcal |
| carbohydrate | 12.5 g |
| Fat | 21 g |
| protein | 51.6 g |
| Cellulose | 0.8 g |
7、Matching Food
Pork Jerky Recipe，Samgyetang，Bamboo Shoots Recipe
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How to do tofu skin to eat?
I like to use Tofu skin shabu-shabu to eat, fried Tofu skin is also delicious to eat. You can also cut the Tofu skin into silk, and then add cucumber, carrot, bean sprouts, pepper water, sauce, etc., it is also very delicious.
How to preserve bean curd skin?
The dried tofu skin can be stored in a plastic bag in the refrigerator, or the tofu skin can be deep-fried and put in a plastic bag and stored in the refrigerator for no more than 1 week.
When using, is the tofu skin soaked in hot or cold water?
Using cold water to soak the tofu skin will be more resilient and taste better. Bean curd skin can be made into cold dishes, but also with beef, pork and other hot dishes.
10、Recipe
- 300 g of soybeans
- Water 3000 ml
- Salt 5 g
- Edible oil
- What I'm going to do today is Tofu skin, which is simple, you can eat it directly after it's done, it's more delicious after frying, and it can also be used as a hot pot ingredient，First, we prepare 300 g of soybeans and soak it in water for 12 hours.
- Then prepare 3000 ml water, put the soybeans into the wall breaker several times, add a small amount of water each time, and break the soybeans into soybean milk with the wall breaker. 3000 ml water does not need to be poured into the wall breaking machine, and the total water used for 300 g soybeans is 3000 ml.
- Then filter the soybean milk with gauze to remove soybean residue, you can use the remaining water to rinse the gauze many times, so that the soybean milk is fully filtered.
- Pour the soy milk into a rectangular pot, turn on high heat and cook for 3 minutes, stirring constantly to avoid burning.
- Then remove the surface of the foam (surface foam will not make tofu skin).
- Then add 5 g salt (salt makes the skin more elastic, reduces the smell of beans, and extends the shelf life).
- Then adjust the heat to the holding option to stop the soy milk from boiling, at which point a layer of tofu skin will appear on the surface of the soy milk.
- Then run a thin wooden stick or chopstick around the edges of the pot.
- Then use a wooden skewer to pick up the Tofu skin.
- Then hang the Tofu skin on a clean drying rack, and wait to dry, the Tofu skin is ready.
- Then wait for about 5 minutes, the soybean milk surface will form a second tofu skin, so that you can get a sheet of tofu skin，The tofu skin is easy to make, but it takes a little more time. I like to make the tofu skin while watching the TV series.
- The Tofu skin can be eaten directly, or it can be fried and eaten again. The fried Tofu skin is crisp and refreshing.
- Moreover, the deep-fried tofu skin is easy to preserve, and it is also an essential ingredient in hot pot.
- You can also make delicious tofu skin at home, try a few times will be surprised.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 60 | crisp | boil |
| Content | Per 100 g |
|---|---|
| Calories | 440.5 kcal |
| carbohydrate | 12.5 g |
| Fat | 21 g |
| protein | 51.6 g |
| Cellulose | 0.8 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
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