1、Video
2、Introduction
The main ingredients of the tofu pudding I made are lactone tofu. The lactone tofu is more tender and nutritious, and I added matcha powder and yogurt to it. You can also add your favorite juice to make the tofu pudding more delicious. Perfect.
Tofu pudding also has other methods, adding egg white, honey and other ingredients to it. In summer, making a cup of tofu pudding can relieve the heat. It is a very favorite dessert for children, but it can be made in 10 minutes, which is simple, convenient and delicious.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 10 | sweet | boil |
4、Ingredients
- Lactone Tofu 300 g
- Matcha powder 8 g
- Milk 200 g
- Erythritol 20 g
- gelatin flakes 8 g
- yogurt
5、How To Make
1、First, buy fresh lactone tofu 300 g，Then blanch the lactone tofu for 1 minute to remove the beany smell.
2、Add ice water to a bowl and soak the gelatin sheets in the water to soften.
3、Add 100 g hot milk to the cup，Then add 8 g matcha powder and mix well.
4、Add 100 g milk and 20 g erythritol to the pot.
5、Then pour the previously stirred matcha milk into the pot.
6、Add the soaked gelatin，Heat over low heat until the gelatin sheets are completely melted.
7、Pour the tofu and matcha milk into the wall breaker,，Mix well and break into a paste.
8、Filter the solution and pour it into a glass.
9、Then pour the solution into a small glass.
10、Cover the glass and place in the refrigerator for 4 hours.
11、Take out the tofu pudding and demould, you can heat it with a hair dryer to promote demoulding.
12、Drizzle a small amount of yogurt on the tofu pudding, it looks good and delicious，My tofu pudding tastes springy，Matcha is rich in flavor and tastes very refreshing，It’s easy to eat with a spoon, you can also add juice.
6、Important Tips
1、 To use lactone tofu, its taste is more fresh and tender. Blanch the tofu for 1 minute to remove the beany smell.
2、You can add yogurt, honey, fruit juice, egg white and other ingredients to increase the taste of tofu pudding.
3、 If it is difficult to demould the tofu pudding after being refrigerated, you can blow it with a hair dryer for 1 minute to make it easier to demould.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 84 kcal |
| carbohydrate | 5.4 g |
| Fat | 1.6 g |
| protein | 6.3 g |
| Cellulose | 0.5 g |
8、Matching Food
Pork Jerky Recipe，Taro Ice Cream，Shrimp Chips
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 9 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What does tofu pudding taste like?
Many people make tofu pudding with honey or sugar added, which makes it very sweet. I like to replace it with yogurt and juice. Yogurt and juice play a role in flavoring. You can add different juices according to your own preferences. Smooth, soft, refreshing, and refreshing, tofu pudding is a delicious summer dessert.
Is tofu pudding sweet?
Tofu pudding is similar to Chinese doufu hua (tofu hua or taufu fa), which is sweetened with honey or sugar. You can make tofu pudding without adding sugar or honey. You can choose to add fruit juice, yogurt and other ingredients, which are equally delicious and healthy.
Can I use silken tofu for tofu pudding?
I used lactone tofu, you can also use silken tofu, there is a difference in texture. Seasoning with good honey, yogurt, juice and other ingredients can reduce the difference between the two.
How do you make tofu dessert?
The most popular dessert using tofu is tofu pudding. It tastes refreshing and sweet after adding juice, yogurt and honey. You can also add matcha to it to give it a more unique taste.
11、Recipe
- Lactone Tofu 300 g
- Matcha powder 8 g
- Milk 200 g
- Erythritol 20 g
- gelatin flakes 8 g
- yogurt
- First, buy fresh lactone tofu 300 g，Then blanch the lactone tofu for 1 minute to remove the beany smell.
- Add ice water to a bowl and soak the gelatin sheets in the water to soften.
- Add 100 g hot milk to the cup，Then add 8 g matcha powder and mix well.
- Add 100 g milk and 20 g erythritol to the pot.
- Then pour the previously stirred matcha milk into the pot.
- Add the soaked gelatin，Heat over low heat until the gelatin sheets are completely melted.
- Pour the tofu and matcha milk into the wall breaker,，Mix well and break into a paste.
- Filter the solution and pour it into a glass.
- Then pour the solution into a small glass.
- Cover the glass and place in the refrigerator for 4 hours.
- Take out the tofu pudding and demould, you can heat it with a hair dryer to promote demoulding.
- Drizzle a small amount of yogurt on the tofu pudding, it looks good and delicious，My tofu pudding tastes springy，Matcha is rich in flavor and tastes very refreshing，It's easy to eat with a spoon, you can also add juice.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 10 | sweet | boil |
| Content | Per 100 g |
|---|---|
| Calories | 84 kcal |
| carbohydrate | 5.4 g |
| Fat | 1.6 g |
| protein | 6.3 g |
| Cellulose | 0.5 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 9 |
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