1、Video
2、Introduction
The taro ice cream I make is simple, mainly using taro, coconut milk, condensed milk, whipped cream, and vanilla extract. It is mixed by a wall breaker. I have seen other ways to make taro ice cream. You can add various jams if you like, such as strawberry jam, yellow peach jam, etc. Jam can make ice cream more delicious.
I made taro ice cream with condensed milk, which will taste sweeter. If you want less sweetness, you can reduce the amount of condensed milk. When making taro ice cream, you must choose fresh taro. The taste will be better.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | sweet | steam |
4、Ingredients
- 400 g taro
- 200 g coconut milk
- 150 g condensed milk
- 90 g whipped cream
- 1/2 tablespoon vanilla extract
- jam
5、How To Make
1、I will make taro ice cream today，Prepare 400 g taro and peel it.
2、Then cut the taro into long strips.
3、Put a layer of baking paper inside the steamer.
4、Put the taro in the steamer，Add water to the pot and bring to a boil.
5、Put the steamer into the steamer and steam the taro for 30 minutes.
6、When you can easily penetrate the taro with chopsticks, you can turn off the heat.
7、Cool the taro，Pour the taro into the wall breaker.
8、Prepare 200 g coconut milk and pour it into the wall breaker.
9、Prepare 150 g condensed milk and pour it into the wall breaker.
10、Prepare 90 g whipped cream and pour it into the wall breaker.
11、Add 1/2 scoop of vanilla extract to the wall breaker.
12、Turn on the wall breaker and mix for 20 seconds.
13、Then pour the liquid into the ice cream maker and stir for 25 minutes.
14、Transfer taro ice cream to the lunch box，Freeze in the refrigerator for 1-2 hours.
15、The taro ice cream is ready，Sprinkle some jam you like, it will be more delicious.
6、Important Tips
1、 You have to choose fresh taro. The time for steaming taro can be increased but not shortened.
2、 You can add a small amount of jam and nuts to the taro ice cream, the taste will be more delicious, I like to add strawberry jam.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 117 kcal |
| carbohydrate | 17.3 g |
| Fat | 5.3 g |
| protein | 2.4 g |
| Cellulose | 0 g |
8、Matching Food
Shrimp Roe，Braised Beef Noodle Soup，Roast Pork Bun
Shrimp Roe 
Braised Beef Noodle Soup 
Roast Pork Bun
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 5 |
| lose weight | 4 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Several practices of taro
Taro is a very popular ingredient in China, it can be made into many dishes, it can be made into sweet taro, fried taro, taro syrup and so on. Taro contains a lot of starch. After processing, it tastes soft, waxy and sweet. The preparation method is also very simple. I like to use it to make fish head syrup. If you buy pork ribs, you can also put taro and pork ribs together to make pork ribs taro, which is not only rich in nutrition, but also delicious to eat. You can add soy sauce, rock sugar, small peppers, green onions, ginger, cooking wine, wolfberry, etc. You can also adjust the taste according to your preference.
How to clean taro?
Fresh taro just dug out of the soil, its appearance is not good, but its nutrition is very rich, cleaning taro is also a technical job. I used to feel that my hands would be itchy after cleaning the taro. Later, I found out the reason after checking the information. Because the juice of the taro contains a certain amount of alkaloids, it has a certain stimulating effect on the skin, so you should also pay special attention when cleaning the taro. Wear rubber gloves for cleaning. You can also simply treat the fresh taro that has just been dug out, rinse the surface soil with water, then steam it in a pot, then soak the taro in cold water for 10 minutes, wait for the taro to cool down, and then peel off the skin, so that it can There will be no damage to the opponent.
What are the benefits of eating taro?
Taro is rich in trace elements, it also contains a variety of protein, vitamin C and other ingredients, which contains a lot of mineral fluoride, it has the effect of protecting teeth. Moreover, taro contains mucin, which can produce immunoglobulin after being absorbed by the human body, which can improve the body’s immunity. Eating more taro can enhance immunity, and eating more taro after surgery can help our body recover faster. Children usually eat an appropriate amount of taro to prevent tooth decay and protect their teeth. Taro is an alkaline food, and many foods in daily life are acidic food. Eating more taro can coordinate the acid-base balance in the human body, achieve the effect of beauty and beauty, and also help hair growth and prevent hyperacidity.
What should I pay attention to when eating taro?
Taro contains a lot of starch, diabetic patients should try to eat less, and eating too much starch at one time will cause gastrointestinal digestion difficulties, which can easily cause abdominal distension, so do not eat too much taro at one time. You should also pay special attention, taro cannot be eaten with bananas, which can easily cause stomach bloating. Weak people should not eat a lot of taro.
Can pregnant women eat taro ice cream?
It is not recommended for pregnant women to eat taro ice cream. Its low temperature is irritating to the stomach, and taro contains a lot of starch, which will bring more burden to the gastrointestinal digestion. If the pregnant woman is healthy, you can eat a small amount, but you must not eat a lot.
11、Recipe
- 400 g taro
- 200 g coconut milk
- 150 g condensed milk
- 90 g whipped cream
- 1/2 tablespoon vanilla extract
- jam
- I will make taro ice cream today，Prepare 400 g taro and peel it.
- Then cut the taro into long strips.
- Put a layer of baking paper inside the steamer.
- Put the taro in the steamer，Add water to the pot and bring to a boil.
- Put the steamer into the steamer and steam the taro for 30 minutes.
- When you can easily penetrate the taro with chopsticks, you can turn off the heat.
- Cool the taro，Pour the taro into the wall breaker.
- Prepare 200 g coconut milk and pour it into the wall breaker.
- Prepare 150 g condensed milk and pour it into the wall breaker.
- Prepare 90 g whipped cream and pour it into the wall breaker.
- Add 1/2 scoop of vanilla extract to the wall breaker.
- Turn on the wall breaker and mix for 20 seconds.
- Then pour the liquid into the ice cream maker and stir for 25 minutes.
- Transfer taro ice cream to the lunch box，Freeze in the refrigerator for 1-2 hours.
- The taro ice cream is ready，Sprinkle some jam you like, it will be more delicious.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | sweet | steam |
| Content | Per 100 g |
|---|---|
| Calories | 117 kcal |
| carbohydrate | 17.3 g |
| Fat | 5.3 g |
| protein | 2.4 g |
| Cellulose | 0 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 5 |
| lose weight | 4 |
| child | 8 |
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