1、Video
2、Introduction
The preparation method of this rainbow jelly is very simple, and children like it very much.
And you can add dragon fruit, grapes, mangoes, strawberries and other fruits to the children’s preferences to make the rainbow jelly more delicious and nutritious. Make a little bit more and keep it in the refrigerator. It’s the best dessert in summer. .
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 60 | Sweet | boil |
4、Ingredients
- 14 pieces gelatin tablets
- 7 colors of food coloring
- Hot water
5、How To Make
1、Today I will make rainbow jelly，My method is very simple，Everyone can do it at home，The main tool is two cookie boxes.
2、First make the purple jelly liquid，Soak the gelatin tablets in water for 20 minutes, set aside，Add 2 pieces soft gelatin tablets to 100 ml hot water，Stir well to melt.
3、Add 4 drops of purple food coloring.
4、Then pour it into the biscuit box and put it in the refrigerator for 1 hour，The first layer of jelly is ready.
5、Start the second layer，Add 2 pieces soft gelatin tablets to 100 ml hot water.
6、Stir well to melt, add 4 drops of blue food coloring.
7、Let the jelly liquid cool down at room temperature for 10 minutes.
8、Then pour the blue jelly liquid on top of the purple，Put it in the refrigerator for another hour.
9、And then keep repeating the same method，Make green, yellow, orange, red and other jelly liquid，a few moments later.
10、After all the steps are completed, the rainbow jelly will be demoulded，Put the cookie box in warm water for 3 minutes，
11、Then gently squeeze the biscuit box to pour out the jelly.
12、Cut the jelly into slices，Very beautiful like a rainbow，The kids at home like it very much.
6、Important Tips
1、 The gelatine tablets should be fully soaked, and you can also increase the amount of gelatine tablets.
2、 After the second layer, the jelly liquid must be cooled at room temperature for 10 minutes, and then poured into the biscuit box.
3、 Be careful when demoulding the rainbow jelly. The water temperature should not be too high and the time should not be too long. You can use toothpicks to help demould.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 71 kcal |
| carbohydrate | 17.2 g |
| Fat | 0.2 g |
| protein | 0.1 g |
| Cellulose | 0 g |
8、Matching Food
Shrimp Tofu，Ma Lai Gao，Osmanthus Tea
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 4 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutrition of Rainbow Jelly
Many people know that children like to eat jelly. There are many flavors of jelly, and various fruits can be added. At home, we can also make jelly by ourselves. The rainbow jelly method I shared is very simple. Many people worry about whether the jelly is safe and hygienic. You will know if you try it once. It is not only delicious but also safe. So what nutrition does the jelly have?
The jelly I made used gelatin, which is a food additive, it is soluble, it can be dissolved in water after heating, and it is also the main component of jelly, and then I added milk and juice to it, the reason why it has a rainbow The color is because I added food coloring in it, which is also harmless to the human body. Rainbow jelly tastes sweet and sour. In fact, it also contains dietary fiber, which is helpful for promoting intestinal digestion, and many jelly are also added with oligosaccharides, which can improve intestinal flora. If you add yogurt to it, then it It will help your health even more.
Many children are prone to obesity. The calorie of rainbow jelly is very low, so children can eat more jelly, and enhance children’s satiety will play a role in weight loss. If you are losing weight, you can also eat some jelly with low sugar content, it is best It is to make jelly by yourself, you can make a lot in a short time, and then store it in the refrigerator, which is very simple and convenient.
Is rainbow jelly high in calories?
Children like to eat rainbow jelly because it is delicious. Compared with fried food, it is healthier. Children will not gain weight after eating it. At the same time, you can add a lot of ingredients when making jelly. I like to add bananas, apples, milk, yogurt and other ingredients to make the jelly more nutritious. 1 jelly contains 13 calories, which is much smaller than fried foods, so eating jelly will not make you fat. When making jelly by yourself, you can also reduce the amount of sugar and put more fruits, and its calories will be lower.
What should I pay attention to when eating jelly?
When young children eat jelly, there should be adults around, because the jelly is relatively smooth, and children are easily choked when they eat it. If parents find it, they must deal with it as soon as possible. Children under the age of 2 cannot eat jelly, use a spoon when eating jelly instead of sucking with the mouth, and do not eat jelly when talking.
Jelly is a low-calorie snack, pregnant women can eat less, but must not eat too much, because it contains additives, and the nutritious content of jelly is low, pregnant women should eat more high-protein foods to supplement the body with more nutrients, which is conducive to fetal development. . And many jelly products are high in sugar, so eating more jelly is not healthy. If you like to eat jelly, you can make jelly at home. The rainbow jelly I share is very simple.
11、Recipe
- 14 pieces gelatin tablets
- 7 colors of food coloring
- Hot water
- Today I will make rainbow jelly，My method is very simple，Everyone can do it at home，The main tool is two cookie boxes.
- First make the purple jelly liquid，Soak the gelatin tablets in water for 20 minutes, set aside，Add 2 pieces soft gelatin tablets to 100 ml hot water，Stir well to melt.
- Add 4 drops of purple food coloring.
- Then pour it into the biscuit box and put it in the refrigerator for 1 hour，The first layer of jelly is ready.
- Start the second layer，Add 2 pieces soft gelatin tablets to 100 ml hot water.
- Stir well to melt, add 4 drops of blue food coloring.
- Let the jelly liquid cool down at room temperature for 10 minutes.
- Then pour the blue jelly liquid on top of the purple，Put it in the refrigerator for another hour.
- And then keep repeating the same method，Make green, yellow, orange, red and other jelly liquid，a few moments later.
- After all the steps are completed, the rainbow jelly will be demoulded，Put the cookie box in warm water for 3 minutes，
- Then gently squeeze the biscuit box to pour out the jelly.
- Cut the jelly into slices，Very beautiful like a rainbow，The kids at home like it very much.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 60 | Sweet | boil |
| Content | Per 100 g |
|---|---|
| Calories | 71 kcal |
| carbohydrate | 17.2 g |
| Fat | 0.2 g |
| protein | 0.1 g |
| Cellulose | 0 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 4 |
| child | 8 |
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