1、Introduction
Preserved Egg Lean Pork Congee is a traditional food in Guangdong Province, China. Its main ingredients are rice, preserved eggs, pork, etc. You can also add vegetables such as chives and parsley, as well as beef, mutton, shrimp and other ingredients to make the preserved eggs thin Meat porridge is more delicious.
It is rich in nutrients and tastes soft, waxy and sweet. The common preserved egg and lean meat porridge is salty. Now there are more practices. Some people add a small amount of sugar and chili sauce to it, which tastes sweet and spicy. You can also add other ingredients according to your own preferences, but you need to control the ratio of salt, sugar, and chili sauce, choose one as the main flavor, and the others in small amounts.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 30 | salty | Boil |
3、Ingredients
- Rice 300 g
- 3 preserved eggs
- Pork 300 g
- Ginger 5 g
- cooking wine 5 g
- Salt 10 g
- Starch 5 g
- Clear water 2 L
- Pepper 5 g
- Chives 10 g
4、How To Make
1、Today I’m going to make Pork and century egg congee，It tastes soft, glutinous and sweet, and it is simple and nutritious，Many children like to eat preserved egg and lean meat porridge very much，First prepare 300 g rice, pour it into a bowl and wash it with water.
2、Then put the rice in the refrigerator and freeze for 3 hours (the frozen rice can be cooked in a short time, and the porridge will be thicker).
3、Prepare 3 preserved eggs, put them in a steamer, boil and steam for 6 minutes.
4、Prepare 300 g pork, cut into small pieces and pour into a bowl，Then add 5 g shredded ginger, 5 g cooking wine, 5 g salt, 5 g starch, and stir them evenly.
5、Marinate the meat for 20 minutes to allow the meat to absorb the flavors of the seasoning.
6、Then peel off the shell of the steamed preserved egg, cut it into small pieces and set aside (the steamed preserved egg has no fishy smell).
7、Then take out the frozen rice, pour boiling water to melt the rice, then pour it into the pot.
8、Add 2 L of water to the pot and boil for 10 minutes，The rice is already cooked.
9、Then pour in the marinated pork and preserved eggs, and stir well at the same time，Boil for 5 minutes.
10、Then add 5 g salt, 5 g pepper, 10 g chives, stir well.
11、My Pork and century egg congee is ready，It tastes soft and sweet, you can try it if you like.
5、Important Tips
1、 Wash the rice with water, put it in the refrigerator for 3 hours, and then add hot water to melt it. The frozen rice can be cooked in only 10 minutes, and it can be boiled.
2、 The steamed preserved egg has no fishy smell, and it is easier to cut into small pieces.
3、 Boil the preserved egg and lean meat porridge over high heat, then adjust to low heat and cook.
4、 You can also add beef, shrimp and other ingredients, as well as other vegetables. You can also add a small amount of sugar and chili sauce to make a unique taste.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 95.4 kcal |
| carbohydrate | 13.4 g |
| Fat | 2.6 g |
| protein | 4.8 g |
| Cellulose | 0.2 g |
7、Matching Food
Chinese chives recipe，Shiu mai，Green onion pancake
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How to make Pork and century egg congee?
Prepare rice, preserved eggs, pork and other ingredients, add enough water to the pot, bring it to a boil, add various ingredients, adjust to low heat and cook for 40-60 minutes, so that all ingredients are cooked, at this time the rice is cooked Rotten, then add salt, pepper and other seasonings, and finally add chives and parsley, stir well, and the Pork and century egg congee is ready.
What does the preserved egg and lean meat porridge taste like?
The common one is salty, but you can also add a small amount of sugar or chili sauce to add sweetness and spiciness to it.
Can I eat preserved egg and lean meat porridge to lose weight?
Yes, but don’t eat too much. Pork and century egg congee contains rice, pork, preserved eggs, more starch, protein, and higher calories. It won’t affect weight loss if you don’t eat too much, but don’t eat too much.
Can Pork and century egg congee be added with other ingredients?
Yes, you can add meat such as beef, mutton, shrimp, or vegetables such as celery, cucumber, beans, pumpkin, etc., it can make your Pork and century egg congee taste more unique.
10、Recipe
- Rice 300 g
- 3 preserved eggs
- Pork 300 g
- Ginger 5 g
- cooking wine 5 g
- Salt 10 g
- Starch 5 g
- Clear water 2 L
- Pepper 5 g
- Chives 10 g
- Today I'm going to make Pork and century egg congee，It tastes soft, glutinous and sweet, and it is simple and nutritious，Many children like to eat preserved egg and lean meat porridge very much，First prepare 300 g rice, pour it into a bowl and wash it with water.
- Then put the rice in the refrigerator and freeze for 3 hours (the frozen rice can be cooked in a short time, and the porridge will be thicker).
- Prepare 3 preserved eggs, put them in a steamer, boil and steam for 6 minutes.
- Prepare 300 g pork, cut into small pieces and pour into a bowl，Then add 5 g shredded ginger, 5 g cooking wine, 5 g salt, 5 g starch, and stir them evenly.
- Marinate the meat for 20 minutes to allow the meat to absorb the flavors of the seasoning.
- Then peel off the shell of the steamed preserved egg, cut it into small pieces and set aside (the steamed preserved egg has no fishy smell).
- Then take out the frozen rice, pour boiling water to melt the rice, then pour it into the pot.
- Add 2 L of water to the pot and boil for 10 minutes，The rice is already cooked.
- Then pour in the marinated pork and preserved eggs, and stir well at the same time，Boil for 5 minutes.
- Then add 5 g salt, 5 g pepper, 10 g chives, stir well.
- My Pork and century egg congee is ready，It tastes soft and sweet, you can try it if you like.
| Content | Per 100 g |
|---|---|
| Calories | 95.4 kcal |
| carbohydrate | 13.4 g |
| Fat | 2.6 g |
| protein | 4.8 g |
| Cellulose | 0.2 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 8 |
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