1、Video
2、Introduction
Osmanthus tea is an important beverage in China, and many families keep osmanthus tea. It has the functions of whitening skin care, helping the human body to eliminate toxins, relieving cough and resolving phlegm, and people like it very much.
Osmanthus fragrans has a strong floral fragrance, and the osmanthus tea made with it has a delicate taste, accompanied by the floral fragrance, which makes people feel comfortable, and has the effects of weight loss and beauty. You can also try to make a cup of osmanthus tea if you like.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 10 | Sweet, floral | boil |
4、Ingredients
- Osmanthus fragrans
- 50 g rock sugar
- Wolfberry 50 g
5、How To Make
1、Today, let’s make sweet-scented osmanthus tea，Wash the sweet-scented osmanthus with water.
2、Add appropriate amount of water to the pot，Add 50 g rock sugar，Boil water.
3、Put in the cleaned osmanthus，Stir well with chopsticks，Simmer.
4、Add 50 g wolfberry，Keep boiling.
5、Until most of the water evaporates, the liquid becomes viscous，Turn off the heat to cool down.
6、Transfer the sweet-scented osmanthus pulp to a glass jar for preservation.
7、When eating, dig a tablespoon of osmanthus fragrans into a glass，Then pour in hot water and stir evenly，It tastes very sweet，And a faint fragrance of osmanthus.
6、Important Tips
1、 If you don’t have rock sugar, you can also use white granulated sugar instead, but it tastes better when made with rock sugar.
2、 Don’t worry when boiling the osmanthus pulp on a low fire, do not use a high fire to cook, to avoid burning.
3、 After the sweet-scented osmanthus pulp is made, store it in the refrigerator and seal the glass jar.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 22.1 kcal |
| carbohydrate | 1.9 g |
| Fat | 0.1 g |
| protein | 0.9 g |
| Cellulose | 0.4 g |
8、Matching Food
Shrimp Tofu，Chinese Salted Fish，Biang Biang Noodles
Shrimp Tofu 
Chinese Salted Fish 
Biang Biang Noodles
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 4 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
The role of osmanthus tea
Osmanthus tea is very famous in China. Its main ingredient is osmanthus. The aroma of osmanthus is very mellow, and it also has health benefits. Drinking more sweet-scented osmanthus tea also has a whitening effect, it can also moisten the lungs and relieve cough, improve sleep, and balance body metabolism. It is a very good tea drink. Drinking a cup of sweet-scented osmanthus tea after a meal will make you relax, very warm and comfortable, and many people like to drink it. I have used it to replace carbonated drinks, it is a good health tea, and you can make it at home, convenient, simple and healthy.
What ingredients can be added to osmanthus tea
The simplest osmanthus tea can be brewed with osmanthus alone. If you like more flavors, you can add ingredients such as brown sugar, rock sugar or honey to it. You can also drink it with rose tea and oolong tea for a unique flavor. Sometimes I like to add roses to sweet-scented osmanthus tea to make it have a better effect of moisturizing the lungs and relieving cough, and it has a therapeutic effect on toothaches. At the same time, after drinking it, the whole body will feel warm, which is helpful for gastrointestinal health. If red dates are added to sweet-scented osmanthus tea, it can warm the stomach.
After adding red dates to sweet-scented osmanthus tea, boil it for 10 minutes on low heat, it can make its effect more prominent, and it also has the effect of promoting digestion. Osmanthus tea can also be paired with lotus leaves. After brewing with boiling water, it can improve dry skin and hoarse voice.
Does osmanthus tea have side effects?
Osmanthus tea has no side effects, you can drink it with confidence. I like to drink it at work. It is refreshing and can completely replace carbonated drinks or coffee. And it’s healthy, but you don’t drink too much, it’s healthier to control how much you drink. Many people add a lot of rock sugar when brewing sweet-scented osmanthus tea, which will make us take in too much sugar, which is actually not very good. People who lose weight should not add a lot of sugar to sweet-scented osmanthus tea. And don’t drink a lot of osmanthus tea before meals, it will dilute gastric juice and affect digestion.
You also don’t drink osmanthus tea overnight. Pregnant women should not drink a lot of sweet-scented osmanthus tea, because the aroma of sweet-scented osmanthus has a stimulating effect on pregnant women and is not conducive to fetal development, but it is still ok to drink 1-2 cups a week.
How to buy osmanthus tea
I like to make my own osmanthus tea at home, the method is very simple. You can also go to the supermarket to buy it. When you buy it, you should check its shelf life and production date. If it is more than 1 year, don’t buy it. You also need to check whether the osmanthus is complete and whether it contains impurities. Take a look at the color of sweet-scented osmanthus, high-quality sweet-scented sweet-scented osmanthus tea looks more vibrant, and its smell is also very strong, without any peculiar smell. And you have to choose dry sweet-scented osmanthus tea. If there is some moisture, it will be difficult to store, and it will be easily damaged. Do not buy it.
11、Recipe
- Osmanthus fragrans
- 50 g rock sugar
- Wolfberry 50 g
- Today, let’s make sweet-scented osmanthus tea，Wash the sweet-scented osmanthus with water.
- Add appropriate amount of water to the pot，Add 50 g rock sugar，Boil water.
- Put in the cleaned osmanthus，Stir well with chopsticks，Simmer.
- Add 50 g wolfberry，Keep boiling.
- Until most of the water evaporates, the liquid becomes viscous，Turn off the heat to cool down.
- Transfer the sweet-scented osmanthus pulp to a glass jar for preservation.
- When eating, dig a tablespoon of osmanthus fragrans into a glass，Then pour in hot water and stir evenly，It tastes very sweet，And a faint fragrance of osmanthus.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 10 | Sweet, floral | boil |
| Content | Per 100 g |
|---|---|
| Calories | 22.1 kcal |
| carbohydrate | 1.9 g |
| Fat | 0.1 g |
| protein | 0.9 g |
| Cellulose | 0.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 4 |
| child | 8 |
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