1、Video
2、Introduction
Osmanthus jelly is a very delicious Chinese dessert. We add coconut milk, milk, and osmanthus to it.
It tastes fruity, osmanthus, and Milky fragrance. It looks crystal clear and tastes very sweet. It is suitable for all ages.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 10 | Sweet | boil |
4、Ingredients
- 20.5 g gelatin tablets
- 300 g coconut milk
- 150 g milk
- Whipped cream 100 g
- 30 g caster sugar
- Dried Osmanthus 2 g
- 150 g of warm water
- 15 g of honey
5、How To Make
1、Prepare coconut milk，Add 18 g gelatin tablets to warm water and soak for 10 minutes.
2、Pour 300 g coconut milk, 150 g milk, 100 g whipped cream, 30 g fine sugar into the pot，Heat to a boil on low heat, turn off the heat，Stir well.
3、Add the gelatin slices soaked before，Stir it well to melt.
4、Pour it into a small cup，Keep in the refrigerator and freeze to solidify.
5、Add 2 g of dried osmanthus, 150 g of warm water, 2.5 g of gelatin slices, 15 g of honey in a bowl，Stir evenly, wait 3 minutes.
6、Take out the solidified coconut milk from the refrigerator，Pour in the honey osmanthus just made.
7、Put it in the refrigerator again for 3 hours.
8、Osmanthus jelly tastes very elastic and refreshing，Which contains coconut milk and milk，Fruity, sweet-scented osmanthus and milky，Children will also like it very much.
6、Important Tips
1、The gelatine slices should be fully soaked and stirred to ensure that it is fully melted, otherwise it will affect the taste of sweet-scented osmanthus.
2、The freezing time of sweet-scented osmanthus in cold storage should be sufficient, otherwise the solidification will not be complete.
7、Nutrient Content
| Content | Per 100g |
|---|---|
| Calories | 344 kcal |
| carbohydrate | 54 g |
| Fat | 0.2 g |
| protein | 2.5 g |
| Cellulose | 0.1 g |
8、Matching Food
Biang Biang Noodles，Chicken Feet，Chinese Xiao Long Bao
Biang Biang Noodles 
Chicken Feet 
Chinese Xiao Long Bao
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What is osmanthus jelly?
The sweet-scented osmanthus jelly I made mainly uses sweet-scented osmanthus, agar and other ingredients. It tastes very similar to jelly. It is a sweet food with the aroma of sweet-scented osmanthus, which is very delicious. The method of making is also very simple, you can make more at a time and store it in the refrigerator. Children love to eat sweet-scented osmanthus jelly, and you can also eat it as ice cream, which is the most delicious snack in summer.
The nutrition of osmanthus jelly
I added milk, coconut meat, cream and other ingredients to the osmanthus jelly, so that the osmanthus jelly is not only sweet, but also rich in nutrients. Osmanthus is very helpful for people with excessive stress. It is conducive to sleep. People who often suffer from insomnia can eat more sweet-scented osmanthus jelly. And it can also help treat bad breath, help improve gastrointestinal digestion, whiten the skin, help the body remove toxins, moisten the lungs and relieve cough.
Osmanthus jelly is added with agar, which can promote intestinal peristalsis and solve the problem of constipation. If you have constipation, you can eat more vegetables and fruits with more dietary fiber, and you can also eat more sweet-scented osmanthus jelly. And in summer, eating a cup of sweet-scented osmanthus jelly is cool and delicious, which makes both body and mind very cool. I like it very much.
Who can eat osmanthus jelly
Osmanthus jelly is a very healthy snack because it is stored in the refrigerator and can be left at room temperature for ten minutes after taking it out. Many people can eat more. The ingredients I use are rich in nutrients, so you can eat them with confidence. If the elderly have weak digestive ability, they can eat some sweet-scented osmanthus jelly.
The aroma of sweet-scented osmanthus will stimulate the stomach and promote digestion. And I added milk, wolfberry, honey and other ingredients, they all have health effects. Girls can also eat more sweet-scented osmanthus jelly. The aroma of sweet-scented sweet-scented osmanthus is charming and helps to improve bad breath. Moreover, its nutrition can moisturize the skin and make the girl’s skin fairer. Osmanthus has anti-aging effects. It is no problem for women who love beauty to eat more. Pregnant women can also eat osmanthus jelly, but do not eat too much. Pregnant women should have a balanced diet, and the intake of nutrients should be richer. During pregnancy, both mother and fetus need more nutrition.
There is still a gap between sweet-scented osmanthus jelly and milk, eggs and other foods, so pregnant women should not eat too much sweet-scented osmanthus jelly. . And the aroma of sweet-scented osmanthus is also a kind of stimulation to the human body, pregnant women can eat 1-2 sweet-scented osmanthus jelly a week
Can osmanthus jelly help you lose weight?
Many people now have the problem of obesity. If they want to lose weight, they must do more exercise and reduce their calorie intake. The calories of sweet-scented osmanthus jelly are still relatively high. I added milk, cream, honey and other ingredients to it, which is more nutritious. But it also has higher calories, so eating sweet-scented osmanthus jelly cannot lose weight. You can eat more vegetables rich in dietary fiber, as well as high-protein foods, and keep exercising at the same time, so that the weight loss effect is better.
11、Recipe
- 20.5 g gelatin tablets
- 300 g coconut milk
- 150 g milk
- Whipped cream 100 g
- 30 g caster sugar
- Dried Osmanthus 2 g
- 150 g of warm water
- 15 g of honey
- Prepare coconut milk，Add 18 g gelatin tablets to warm water and soak for 10 minutes.
- Pour 300 g coconut milk, 150 g milk, 100 g whipped cream, 30 g fine sugar into the pot，Heat to a boil on low heat, turn off the heat，Stir well.
- Add the gelatin slices soaked before，Stir it well to melt.
- Pour it into a small cup，Keep in the refrigerator and freeze to solidify.
- Add 2 g of dried osmanthus, 150 g of warm water, 2.5 g of gelatin slices, 15 g of honey in a bowl，Stir evenly, wait 3 minutes.
- Take out the solidified coconut milk from the refrigerator，Pour in the honey osmanthus just made.
- Put it in the refrigerator again for 3 hours.
- Osmanthus jelly tastes very elastic and refreshing，Which contains coconut milk and milk，Fruity, sweet-scented osmanthus and milky，Children will also like it very much.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 10 | Sweet | boil |
| Content | Per 100g |
|---|---|
| Calories | 344 kcal |
| carbohydrate | 54 g |
| Fat | 0.2 g |
| protein | 2.5 g |
| Cellulose | 0.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
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