1、Video
2、Introduction
The main ingredients of Mung bean soup chinese are mung bean, barley, lotus seeds, rock sugar, honey, etc. It is a good summer drink in summer. Mung bean soup chinese is rich in protein and trace elements, and it is more delicious after adding honey.
There are many ways to make Mung bean soup chinese. You can add different ingredients according to your preferences. Some people try to add some juice, I believe the taste will be different. The recipe I share is simple, and the Mung bean soup chinese is not easy to change color.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 25 | sweet | boil |
4、Ingredients
- Mung Bean 500 g
- Barley 200 g
- lotus seeds 100 g
- 2 pieces of rock sugar
5、How To Make
1、What I’m going to make today is Mung bean soup chinese，It’s a summer drink，My approach can avoid the discoloration of the Mung bean soup chinese,，Beautiful, delicious, and easy to make.
2、First, prepare 500 g mung beans，Wash the green beans with clean water.
3、Put green beans in a bowl，Then add hot water and soak for 20 minutes.
4、At the same time, put 200 g barley in a bowl, add hot water to soak for 20 minutes.
5、Then prepare 100 g lotus seeds and soak it in hot water for 20 minutes.
6、Prepare a Grid Tray，Pour mung beans, barley, and lotus seeds into the tray，Then put the tray in the freezer for a day.
7、Frozen mung bean cubes are beautiful，Take out a piece to make Mung bean soup chinese, and store the rest in the freezer.
8、Put a piece of mung bean taken out into the pot, add 500g pure water，Pure water does not contain alkali, so Mung bean soup chinese is not easy to change color.
9、Turn on the heat and bring to a boil, after 10 minutes the Mung bean soup chinese is ready，At this point, the mung beans have already cracked, so the Mung bean soup chinese is better..
10、Then add two pieces of rock sugar or honey，This is the best summer drink，You can try it if you like.
6、Important Tips
1、 Use pure water to cook Mung bean soup chinese. Pure water does not contain alkali, and the Mung bean soup chinese made with it is not easy to change color.
2、You can add a small amount of honey to the Mung bean soup chinese, the taste will be more special. You can also try adding juice for extra flavor.
3、Soaking mung beans, barley, and lotus seeds in hot water can shorten the time for cooking Mung bean soup chinese.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 36.5 kcal |
| carbohydrate | 7.3 g |
| Fat | 0.07 g |
| protein | 1.9 g |
| Cellulose | 0.5 g |
8、Matching Food
Chinese Spring Rolls，Mapo Tofu，Chinese Xiao Long Bao
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 9 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Are mung beans good in soup?
Mung bean is rich in protein and trace elements. It is a healthy ingredient. Mung bean is found in many weight loss recipes. Mung bean soup is a summer refreshing drink, so it is very good to use mung bean soup, you can also add lotus seeds, barley, nuts and other ingredients to make it more nutritious.
Is mung bean soup good for weight loss?
Mung beans are rich in fiber and protein, which can make the body feel full, and mung bean soup can help you lose weight. Many weight loss recipes contain mung beans, which can help you lose weight, but you can’t just drink mung bean soup to lose weight, you need to mix it with your diet.
Do mung beans need soaking before cooking?
Soaking the mung bean in advance before cooking the mung bean soup can reduce the cooking time. I will soak it in hot water for 20-30 minutes, so that the mung bean soup only takes 10 minutes to cook, which saves time and makes the mung bean soup taste better.
How long do you boil mung beans?
It takes more than 30 minutes to cook the mung bean soup, but you can soak the mung beans in hot water for 20-30 minutes in advance, and then cook the mung bean soup for only 10 minutes, which can save cooking time. Make sure the mung bean is split open when cooking mung bean soup, so that it is more nutritious and delicious.
11、Recipe
- Mung Bean 500 g
- Barley 200 g
- lotus seeds 100 g
- 2 pieces of rock sugar
- What I'm going to make today is Mung bean soup chinese，It's a summer drink，My approach can avoid the discoloration of the Mung bean soup chinese,，Beautiful, delicious, and easy to make.
- First, prepare 500 g mung beans，Wash the green beans with clean water.
- Put green beans in a bowl，Then add hot water and soak for 20 minutes.
- At the same time, put 200 g barley in a bowl, add hot water to soak for 20 minutes.
- Then prepare 100 g lotus seeds and soak it in hot water for 20 minutes.
- Prepare a Grid Tray，Pour mung beans, barley, and lotus seeds into the tray，Then put the tray in the freezer for a day.
- Frozen mung bean cubes are beautiful，Take out a piece to make Mung bean soup chinese, and store the rest in the freezer.
- Put a piece of mung bean taken out into the pot, add 500g pure water，Pure water does not contain alkali, so Mung bean soup chinese is not easy to change color.
- Turn on the heat and bring to a boil, after 10 minutes the Mung bean soup chinese is ready，At this point, the mung beans have already cracked, so the Mung bean soup chinese is better..
- Then add two pieces of rock sugar or honey，This is the best summer drink，You can try it if you like.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 25 | sweet | boil |
| Content | Per 100 g |
|---|---|
| Calories | 36.5 kcal |
| carbohydrate | 7.3 g |
| Fat | 0.07 g |
| protein | 1.9 g |
| Cellulose | 0.5 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 9 |
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