1、Video
2、Introduction
The jellyfish salad introduced today is a Chinese method. In China, this is a home-cooked dish that can be prepared in a few minutes.
In summer, it can be paired with beer, hot pot, and barbecue. It is really delicious.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 15 | Sour, sweet, salty | cut，Stir |
4、Ingredients
- 1 cucumber
- 3 tablespoons fried peanuts
- 3 red peppers
- garlic
- Right amount of salt
- MSG
- 1 spoon of sugar
- 2 tablespoons light soy sauce
- 1 scoop of dark soy sauce
- 3 tablespoons vinegar
- 1 spoon of sesame sesame oil
5、How To Make
1、Wash the jellyfish several times，Remove excess water.
2、Prepare a cucumber，Shred the cucumber and put it in the plate.
3、Add 3 scoops of fried peanuts.
4、Cut 3 red peppers into sections.
5、Finely chop garlic.
6、Add the right amount of salt, MSG in the bowl,，Then add 1 spoon of sugar, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 3 spoons of vinegar, 1 spoon of sesame oil，Stir well.
7、Pour the ingredients into the jellyfish，Stir it well and it’s ready to eat.
8、This is the Chinese way of jellyfish salad，It can be done in a few minutes at home，It’s delicious with beer in summer.
6、Important Tips
1、Wash the jellyfish several times to remove excess water.
2、 If you are afraid that the chili pepper is too hot, put a little less chili pepper, or use bean paste instead.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 49 kcal |
| carbohydrate | 4.7 g |
| Fat | 2.1 g |
| protein | 3 g |
| Cellulose | 0.4 g |
8、Matching Food
Beer, Hot pot, Barbecue
Beer 
Hot pot 
Barbecue
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 6 |
| high blood fat | 7 |
| lose weight | 8 |
| child | 7 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutrition of Jellyfish Salad
I like jellyfish salad very much. In the summer, when the weather is hot and I don’t want to cook, I will make jellyfish salad. It takes very little time and is delicious and easy to make. I mainly used jellyfish, cucumber, fried peanuts. If you want a different flavor, you can add other vegetables to it, I believe the taste will be more unique. Jellyfish salad is low in fat and low in calories, so people who are losing weight like it and can eat more.
It is rich in protein and inorganic salts, and has a small amount of carbohydrates, so it is low in calories. 100g is 66 calories. Jellyfish contains a lot of calcium and iodine, which are essential trace elements for the human body. Jellyfish contains a lot of iodine and acetylcholine, which can help the body lower blood pressure, dilate blood vessels, and help prevent high blood pressure. Jellyfish salad also contains a lot of polysaccharides, which can prevent arteriosclerosis. Many elderly people can eat more jellyfish salad, which is good for health.
The role of jellyfish salad
Although the jellyfish salad is simple, just jellyfish, cucumbers, and fried peanuts, it makes a big difference. Many people in China like to eat it because of its health benefits. Jellyfish tastes very refreshing, helps sleep and reduces stress. Many people who often work overtime like to eat jellyfish salad, drink a glass of milk, and sleep better at night. And jellyfish salad also has the effect of moistening the lungs and relieving cough, it can also promote digestion and help solve constipation problems.
Eating more jellyfish salad is also a detoxification cleaning for the stomach, making your body healthier. Eating more jellyfish salad in summer can also increase appetite, and many people like it very much. I added small peppers and vinegar to it to make it more effective in increasing appetite. If it is a female friend, you can put less pepper.
What to pay attention to when eating jellyfish salad?
It is very refreshing to eat jellyfish salad when the weather is hot, and eat less when the weather is cold. Don’t drink beer and wine when eating jellyfish salad, because it will generate a lot of uric acid, which is easy to cause gout, which is very bad for your health and easy to cause inflammation. If you have a skin condition, don’t eat jellyfish either, because jellyfish is an allergen and may make the original skin condition worse.
How to buy jellyfish
To make a delicious jellyfish salad, you need to buy high-quality ingredients. When selecting jellyfish, observe its appearance. The color is milky white or light yellow, and the jellyfish is tough and has no peculiar smell. This kind of jellyfish is better. Do not buy if you find a jellyfish cracked. Pregnant women can also eat jellyfish salad because jellyfish is rich in nutrients and it does not contain fat. But pregnant women can’t eat too much jellyfish salad.
11、Recipe
- 1 cucumber
- 3 tablespoons fried peanuts
- 3 red peppers
- garlic
- Right amount of salt
- MSG
- 1 spoon of sugar
- 2 tablespoons light soy sauce
- 1 scoop of dark soy sauce
- 3 tablespoons vinegar
- 1 spoon of sesame sesame oil
- Wash the jellyfish several times，Remove excess water.
- Prepare a cucumber，Shred the cucumber and put it in the plate.
- Add 3 scoops of fried peanuts.
- Cut 3 red peppers into sections.
- Finely chop garlic.
- Add the right amount of salt, MSG in the bowl,，Then add 1 spoon of sugar, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 3 spoons of vinegar, 1 spoon of sesame oil，Stir well.
- Pour the ingredients into the jellyfish，Stir it well and it's ready to eat.
- This is the Chinese way of jellyfish salad，It can be done in a few minutes at home，It's delicious with beer in summer.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 15 | Sour, sweet, salty | cut，Stir |
| Content | Per 100 g |
|---|---|
| Calories | 49 kcal |
| carbohydrate | 4.7 g |
| Fat | 2.1 g |
| protein | 3 g |
| Cellulose | 0.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 6 |
| high blood fat | 7 |
| lose weight | 8 |
| child | 7 |
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