1、Video
2、Introduction
Many people don’t know How To Cook Bamboo Shoots more delicious. I really like the dish of fried bamboo shoots with green peppers. Bamboo shoots have no flavor on their own, so I added chili peppers to increase the spiciness. At the same time, I also added tempeh and sugar to increase its fragrance and sweetness. You can also add other ingredients or seasonings to the bamboo shoots recipe to make the bamboo shoots taste richer.
But there is no single answer on How To Cook Bamboo Shoots better. I like to keep experimenting with ingredients and seasonings.
Both bamboo shoots and green peppers are rich in dietary fiber, and it is also rich in various nutrients. If children don’t like to eat green vegetables, they can make fried pork with bamboo shoots. Bamboo shoots fried meat will be more delicious and nutritionally balanced, and children will also prefer to eat it. At the same time both dishes are delicious with rice, hope you will enjoy my recipe.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty, spicy, sweet | stir fry |
4、Ingredients
- 500 g bamboo shoots
- 200 g Green pepper
- 10 g minced garlic
- 10 g minced ginger
- 10 g chopped green onion
- 10 g douchi
- edible oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon salt
- 1 tablespoon white sugar
- 1 tablespoon chicken essence
5、How To Make
1、Today I’m going to make fried bamboo shoots with green peppers，Many people do not know how to fry bamboo shoots，Prepare 500 g bamboo shoots and 200 g green peppers and wash them，Then use the knife to cut the bamboo shoots diagonally and cut it into wedge-shaped pieces.
2、Also cut the green peppers diagonally with a knife and also cut it into wedges.
3、Prepare 10 g minced garlic, 10 g minced ginger, 10 g minced green onion, 10 g tempeh，Tempeh can add more flavor to the dish.
4、Prepare the ingredients, let’s start cooking，Add a proper amount of cooking oil to the frying pan and heat it up.
5、Then pour in the minced garlic, ginger, green onion and tempeh prepared earlier，Quick stir fry for 10s.
6、Then put the bamboo shoots into the wok and stir fry over high heat.
7、Then add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce，Continue to stir fry for 3 minutes.
8、Then add the prepared green peppers，Continue to fry for 2 minutes.
9、Then add 1 spoon of salt, 1 spoon of sugar, 1 spoon of chicken essence，Continue to stir fry for 2 minutes.
10、Fried bamboo shoots with green peppers are ready，Can be served on a plate, I like to eat it with rice，It’s delicious and I hope you like it too.
6、Important Tips
1、The purpose of cutting bamboo shoots and green peppers diagonally with a knife is to allow the ingredients to have a larger surface area. Wedge-shaped chunks absorb more heat, heat up faster, and absorb more seasoning.
2、 You need to stir-fry the bamboo shoots with high heat, which can make the bamboo shoots crisper and more delicious. Stir frying on low heat will make the bamboo shoots taste a little soft.
3、 I did not add vinegar to it, it will affect the taste of bamboo shoots. You can also try adding a little vinegar if you like, but I don’t recommend it.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 65 kcal |
| carbohydrate | 5.2 g |
| Fat | 0.2 g |
| protein | 2.8 g |
| Cellulose | 4.1 g |
8、Matching Food
Egg Custard Bun，Samgyetang，Roast Pork Bun
Egg Custard Bun 
Samgyetang 
Roast Pork Bun
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 8 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How long do you boil bamboo shoots?
You have to look at the size of the bamboo shoots you buy, the bamboo shoots used in my recipes are very small. Use a knife to cut into small pieces, I use high heat to stir fry it only takes 6-8 minutes, but if you buy large bamboo shoots. For example, some bamboo shoots are as thick as an arm, and it takes longer to cook in water, usually 30-40 minutes. If you cut the large bamboo shoots into long strips or slice the bamboo shoots and then boil them in water, you can save more time and cook them in only 15-20 minutes.
Are canned bamboo shoots cooked?
Canned bamboo shoots can be eaten directly. They are fully heated. I often use canned bamboo shoots when I cook. Bamboo shoots themselves have no taste, and the taste of canned bamboo shoots comes from many seasonings. Adding canned bamboo shoots when cooking has the same effect as adding seasonings. Sometimes, in order to save time, I like to use canned bamboo shoots directly for seasoning.
Is bamboo shoot toxic?
I only know that bamboo shoots are rich in dietary fiber, and when eating bamboo shoots, I must fry or boil them, I will not eat bamboo shoots raw. As a cook, I recommend that you try not to eat raw food. Whether bamboo shoots are poisonous, you can check Wikipedia, I believe there will be an answer.
How do you get the bitter taste out of bamboo shoots? I cook with green peppers and bamboo shoots because the peppers reduce the bitterness in the bamboo shoots. At the same time, I added various seasonings such as sugar and tempeh to help remove the bitterness of the bamboo shoots. Before cooking with bamboo shoots, I boil them in hot water for 10 minutes, and then soak them in salt water for 20 minutes, which has the effect of removing bitterness and making them more crisp.
How do you prepare bamboo shoots for eating?
After buying fresh bamboo shoots from the supermarket, peel off the rough fibers of the epidermis, leaving behind the white core of the bamboo shoots. Boil the bamboo shoots in boiling water for 10 minutes, and then soak them in light salt water for 20 minutes to remove the bitterness of the bamboo shoots. Because bamboo shoots contain a lot of oxalic acid, it is better to eat them after boiling them. And it’s better to soak in ice water, and it tastes more crispy.
Are bamboo shoots healthy for you?
I like bamboo shoots, which contain a lot of dietary fiber. Bamboo shoots, like tofu, have no flavor on their own, but can add a lot of seasonings. This way you can add seasonings to your liking and make a variety of flavors. I love to use it for stir-fried pork with bamboo shoots and stir-fried bamboo shoots with green peppers.
Do bamboo shoots stink?
Fresh bamboo shoots have no taste. If the bamboo shoots become smelly or have other odors, it means that the bamboo shoots you bought are not fresh. Do not eat bamboo shoots with peculiar smell. It is recommended that you go to the supermarket to buy fresh bamboo shoots.
11、Recipe
- 500 g bamboo shoots
- 200 g Green pepper
- 10 g minced garlic
- 10 g minced ginger
- 10 g chopped green onion
- 10 g tempeh
- edible oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon salt
- 1 tablespoon white sugar
- 1 tablespoon chicken essence
- Today I'm going to make fried bamboo shoots with green peppers，Many people do not know how to fry bamboo shoots，Prepare 500 g bamboo shoots and 200 g green peppers and wash them，Then use the knife to cut the bamboo shoots diagonally and cut it into wedge-shaped pieces.
- Also cut the green peppers diagonally with a knife and also cut it into wedges.
- Prepare 10 g minced garlic, 10 g minced ginger, 10 g minced green onion, 10 g tempeh，Tempeh can add more flavor to the dish.
- Prepare the ingredients, let's start cooking，Add a proper amount of cooking oil to the frying pan and heat it up.
- Then pour in the minced garlic, ginger, green onion and tempeh prepared earlier，Quick stir fry for 10s.
- Then put the bamboo shoots into the wok and stir fry over high heat.
- Then add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce，Continue to stir fry for 3 minutes.
- Then add the prepared green peppers，Continue to fry for 2 minutes.
- Then add 1 spoon of salt, 1 spoon of sugar, 1 spoon of chicken essence，Continue to stir fry for 2 minutes.
- Fried bamboo shoots with green peppers are ready，Can be served on a plate, I like to eat it with rice，It's delicious and I hope you like it too.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty, spicy, sweet | stir fry |
| Content | Per 100 g |
|---|---|
| Calories | 65 kcal |
| carbohydrate | 5.2 g |
| Fat | 0.2 g |
| protein | 2.8 g |
| Cellulose | 4.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 8 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
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