1、Video
2、Introduction
The fried Golden pomfret fish is very delicious. Its main ingredient is Golden pomfret fish, as well as auxiliary ingredients such as green pepper, green onion, garlic, ginger, red pepper, and soy sauce. The fish is fresh and tender, and at the same time absorbs various seasonings, making the Golden pomfret fish more delicious.
The fried Golden pomfret fish I made only added salt and soy sauce. You can also add a small amount of vinegar and sugar to taste according to your own preferences, but don’t add too much, it can make the Golden pomfret fish more sweet and sour, I believe its taste will be more unique.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty，hot | fry |
4、Ingredients
- A Golden pomfret fish
- Salt 10 g
- 2 green chillies
- 2 shallots
- Garlic 10 g
- Ginger 10 g
- 5 g red pepper
- Edible oil 30 g
- 10 g soy sauce
5、How To Make
1、What I’m going to do today is pan fried Golden pomfret fish，It’s delicious and easy to make，First, prepare a Golden pomfret fish and remove the guts，Trim off fins and tails，Then remove the scales and wash the Golden pomfret fish.
2、Then use a knife to make a grid on the Golden pomfret fish，The purpose is to promote the fish to absorb more seasoning and save the time of frying the fish.
3、Then sprinkle 10 g salt on the fish, sprinkle salt on both sides of the fish，Spread salt evenly with your hands and marinate for 20 minutes.
4、Then prepare 2 green peppers and shred them.
5、Prepare 2 shallots and cut them into sections.
6、Prepare 10 g garlic, slice them.
7、Prepare 10 g ginger, shred it.
8、Prepare 5 g red pepper, shred it.
9、Then add 30 g cooking oil to the frying pan and heat it up，Put the marinated Golden pomfret fish into the wok and fry the fish over low heat，You can adjust the tilt angle of the pan to make sure both the heads and tails are cooked.
10、When one side of the fish is cooked, turn the fish over and fry the other side，Eventually both sides of the Golden pomfret fish turn golden brown.
11、Add shredded ginger, garlic and red pepper to the wok, stir fry for 1 minute.
12、Then pour 10 g soy sauce on the Golden pomfret fish, cover and fry for 1 minute.
13、Then add shredded ginger and spring onion to the wok, stir fry for 1 minute.
14、Cover the pot and wait for 1 minute, the fried Golden pomfret fish is ready，You can try it if you like.
6、Important Tips
1、 Use a knife to draw a grid on the Golden pomfret fish, the purpose is to let the fish absorb more seasonings and make the fish more delicious.
2、 I did not add salt when frying the Golden pomfret fish, but I added salt when marinating the Golden pomfret fish.
3、 Use low heat when frying fish.
4、 You can add sugar and vinegar according to your own preferences, so that the fish has a sweet and sour taste, and the taste of the fish will be more unique.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 181.1 kcal |
| carbohydrate | 6.5 g |
| Fat | 11.9 g |
| protein | 10.7 g |
| Cellulose | 2.4 g |
8、Matching Food
Egg Custard Bun，Fried Yu Choy，Braised Beef Noodle
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Is pomfret good for frying?
Pan-fried Golden pomfret fish is a delicacy, the fish is very tender. If the fish absorbs various seasonings, it will be more delicious, you can add chili, sugar, vinegar, soy sauce, etc., the taste of the fish will surprise you.
How do you fry golden pomfret fish?
Use a knife to draw a grid on the Golden pomfret fish, then marinate the Golden pomfret fish with salt or sauce, then put the Golden pomfret fish into the frying pan, fry the fish over low heat, and add pepper, sugar and vinegar , soy sauce, chives, garlic, ginger and other ingredients can make the fish taste more unique.
Is Golden pomfret good to eat?
The meat of Golden pomfret fish is fresh and tender, and its bones are very soft, which does not affect eating. It can be used for grilling or frying fish, and it can be delicious. I recommend you pan fried Golden pomfret fish.
How long does it take to fry pomfret fish?
Use low heat to fry golden pomfret, otherwise it is easy to burn, usually 3-5 minutes to fry.
11、Recipe
- A Golden pomfret fish
- Salt 10 g
- 2 green chillies
- 2 shallots
- Garlic 10 g
- Ginger 10 g
- 5 g red pepper
- Edible oil 30 g
- 10 g soy sauce
- What I'm going to do today is pan fried Golden pomfret fish，It's delicious and easy to make，First, prepare a Golden pomfret fish and remove the guts，Trim off fins and tails，Then remove the scales and wash the Golden pomfret fish.
- Then use a knife to make a grid on the Golden pomfret fish，The purpose is to promote the fish to absorb more seasoning and save the time of frying the fish.
- Then sprinkle 10 g salt on the fish, sprinkle salt on both sides of the fish，Spread salt evenly with your hands and marinate for 20 minutes.
- Then prepare 2 green peppers and shred them.
- Prepare 2 shallots and cut them into sections.
- Prepare 10 g garlic, slice them.
- Prepare 10 g ginger, shred it.
- Prepare 5 g red pepper, shred it.
- Then add 30 g cooking oil to the frying pan and heat it up，Put the marinated Golden pomfret fish into the wok and fry the fish over low heat，You can adjust the tilt angle of the pan to make sure both the heads and tails are cooked.
- When one side of the fish is cooked, turn the fish over and fry the other side，Eventually both sides of the Golden pomfret fish turn golden brown.
- Add shredded ginger, garlic and red pepper to the wok, stir fry for 1 minute.
- Then pour 10 g soy sauce on the Golden pomfret fish, cover and fry for 1 minute.
- Then add shredded ginger and spring onion to the wok, stir fry for 1 minute.
- Cover the pot and wait for 1 minute, the fried Golden pomfret fish is ready，You can try it if you like.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty，hot | fry |
| Content | Per 100 g |
|---|---|
| Calories | 181.1 kcal |
| carbohydrate | 6.5 g |
| Fat | 11.9 g |
| protein | 10.7 g |
| Cellulose | 2.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
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