1、Video
2、Introduction
Geoduck has rich nutritional value and is very delicious when used as hot pot ingredients. It is very popular in southern China. It can be used for making sashimi, steaming, and poaching.
I cook it in water. This geoduck recipe can be used as a summer cold dish. I often eat it with beer, fried peanuts, and mapo tofu. The geoduck recipe is my specialty. Good food.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | Salty, fragrant | boil |
4、Ingredients
- 500 g geoduck
- Sliced ginger
- Chives
- Cooking wine
- mustard
- soy sauce
- Sesame sesame oil
- Minced garlic
- coriander
5、How To Make
1、I am sharing a geoduck recipe today，The geoduck caught yesterday，Put it in clean water to remove the sand from the body.
2、Take out the meat of the geoduck with a knife.
3、Then remove the outer layer of skin，There is a lot of sand in it.
4、Then remove the guts of the geoduck.
5、Cut the head of the geoduck.
6、Add water to the pot and boil，Add ginger slices, chives, cooking wine.
7、Pour the geoduck after the water has boiled，Boil on high heat for 2 minutes.
8、Fish out the geoduck，Pour into a basin of cold water，Geoduck soaked in cold water tastes crispier.
9、Soak in cold water for 5 minutes.
10、Then remove the geoduck and drain the water.
11、Add appropriate amount of mustard, light soy sauce, sesame sesame oil to the bowl，Stir well.
12、Then add minced garlic, green onion, coriander，Stir well.
13、Join Geoduck，Stir it again and it’s ready to eat，Hope you like this geoduck recipe too.
6、Important Tips
1、After buying the geoduck, place it in clean water for 24 hours to remove the sand from its body.
2、After the geoduck is cooked, take it out and soak it in cold water for 2 minutes to make it more crispy.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 108 kcal |
| carbohydrate | 4.7 g |
| Fat | 2 g |
| protein | 12.1 g |
| Cellulose | 0.5 g |
8、Matching Food
Beer, fried peanuts, mapo tofu
Beer 
fried peanuts 
mapo tofu
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Can pregnant women eat geoduck?
Geoduck is a very delicious seafood. It is rich in protein and can be eaten by pregnant women. Geoduck can supplement protein for the human body, and it also contains trace elements such as calcium and iron, and it also contains a variety of fatty acids. Women have more nutritional needs during pregnancy, so they can eat some geoduck appropriately.
If women have skin edema during pregnancy, they can eat some geoduck, it can relieve the symptoms of edema, and some pregnant women with high blood pressure can also eat more, it can lower blood pressure, and geoduck is very helpful for fetal development, for pregnant women The body provides more potassium. However, you can’t eat too much geoduck during pregnancy, and all kinds of nutritious foods should be balanced, which is better for fetal development.
Nutrition of Geoduck
Geoduck is a low-calorie food. It is low in fat and rich in protein. Many women use geoduck as a beauty food. If you are losing weight, you can eat more because it is low in calories. At the same time, it is rich in protein, which is helpful for muscle growth, can improve metabolism, and it will be easier to lose weight. And eating more will make your skin fairer. Geoduck has the effect of lowering blood lipids. Eating more of it can prevent hyperlipidemia. The elderly can eat more appropriately.
Many people feel that it has the effect of preventing arteriosclerosis, which can dredge blood vessels and make blood flow more smooth. And it also has the effect of protecting the health of the liver. Young people live a fast-paced life and work under great pressure; eating more geoduck can relieve stress, reduce blood lipids, effectively protect the liver, and play a role in detoxification. Geoduck also contains unsaturated fatty acids, which can promote the development of brain cells.
Children can eat more to promote brain development and make children smarter. Eating it for the elderly can improve memory and prevent Alzheimer’s and other diseases, but don’t eat too much. Just eat more in moderation. And it can also lower cholesterol, so it is a healthy food.
How to buy geoduck
When you go to the supermarket to buy geoduck, you should choose shiny and lively ones. If the geoduck is too thick, don’t choose it. If it is thick, it means that it has absorbed a lot of water. It is most important to buy fresh geoduck, otherwise the cooking taste will be very bad.
How to eat geoduck
The geoduck recipe I’m sharing is a cold dish, and there’s so much more to it. It tastes delicious and nutritious. People with weak body, low immunity and poor memory can eat more. It also promotes the growth and development of children. Geoduck must be cooked before eating to kill germs and parasites. Don’t drink a lot of beer and wine when eating geoduck, as it is easy to produce a lot of uric acid, which will lead to gout over time.
11、Recipe
- 500 g geoduck
- Sliced ginger
- Chives
- Cooking wine
- mustard
- soy sauce
- Sesame sesame oil
- Minced garlic
- coriander
- I am sharing a geoduck recipe today，The geoduck caught yesterday，Put it in clean water to remove the sand from the body.
- Take out the meat of the geoduck with a knife.
- Then remove the outer layer of skin，There is a lot of sand in it.
- Then remove the guts of the geoduck.
- Cut the head of the geoduck.
- Add water to the pot and boil，Add ginger slices, chives, cooking wine.
- Pour the geoduck after the water has boiled，Boil on high heat for 2 minutes.
- Fish out the geoduck，Pour into a basin of cold water，Geoduck soaked in cold water tastes crispier.
- Soak in cold water for 5 minutes.
- Then remove the geoduck and drain the water.
- Add appropriate amount of mustard, light soy sauce, sesame sesame oil to the bowl，Stir well.
- Then add minced garlic, green onion, coriander，Stir well.
- Join Geoduck，Stir it again and it's ready to eat，Hope you like this geoduck recipe too.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | Salty, fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 108 kcal |
| carbohydrate | 4.7 g |
| Fat | 2 g |
| protein | 12.1 g |
| Cellulose | 0.5 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 7 |
| child | 8 |
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