1、Video
2、Introduction
The main ingredients of eggplant fried meat are eggplant, minced meat, bean paste, pepper, mushroom, garlic. It’s simple to make and delicious to eat. I used pork here, but you can also use beef, lamb, etc. Eggplant fried meat is delicious with rice and noodles.
The main flavor of my eggplant fried meat is salty and spicy, because there is very little sugar added, and no vinegar is added. If you like sour, spicy, and sweet flavors, you can add more sugar and vinegar, and the taste will be more unique. In the choice of ingredients, you can also add vegetables such as green onions, fungus, green vegetables, etc. to make it more nutritious.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 25 | salty | fry |
4、Ingredients
- 1 eggplant
- Bean Paste 50 g
- 2 red peppers
- 1 shiitake mushroom
- Garlic 10 g
- minced meat 300 g
- 10 g white vinegar
- Starch 10 g
- Edible oil 500 g
- cooking wine 10 g
- 5 g soy sauce
- 1 g white sugar
- salt 5 g
- Water starch 60 g (10 g starch + 50 g water)
5、How To Make
1、What I’m going to do today is Eggplant with ground pork，It tastes delicious and soft and can be eaten with rice and noodles.
2、First, prepare 1 eggplant, 50 g bean paste, 2 red peppers, 1 shiitake mushroom, 10 g garlic, 300 g minced meat.
3、Then wash the eggplant and cut it into small pieces.
4、Then put the eggplant in a bowl，Then add 10 g white vinegar and 10 g starch, and stir evenly by hand，The purpose is to prevent the eggplant from discoloring and to prevent the eggplant from absorbing more cooking oil.
5、Then cut the red pepper into small pieces.
6、chopped garlic, chopped mushrooms.
7、Add the red pepper, garlic, and mushrooms to the minced meat，Add 50 g bean paste and mix well，Doing this will make the minced meat more delicious.
8、Add 500 g cooking oil to the wok and heat it up，Then add the eggplant and fry the eggplant until cooked，Then remove the eggplant and set aside.
9、Add 20 g of cooking oil to the wok again and heat it up，Put the minced meat into the wok and stir fry evenly.
10、Then add 10 g cooking wine, 5 g soy sauce and continue to stir fry.
11、Then add 50 g water and continue to stir fry.
12、Add 1 g sugar and 5 g salt, stir fry for 3 minutes.
13、Then add the eggplant and fry for 1 minute.
14、Then add 60 g water starch (10 g starch + 50 g water), stir well.
15、Continue to stir fry for 2 minutes, Eggplant with ground pork is ready，If you like this dish, you can also try making it yourself.
6、Important Tips
1、 After dicing the eggplant, wrap it in white vinegar and starch to prevent the eggplant from discoloring and to prevent the eggplant from absorbing more cooking oil.
2、The main taste of my eggplant fried meat is salty and spicy, you can try adding more sugar and vinegar to make sour, sweet, spicy and salty eggplant fried meat, it will taste more special.
3、 You can also add green onions and coriander to Eggplant with ground pork to make it more delicious.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 158.2 kcal |
| carbohydrate | 5.4 g |
| Fat | 13.9 g |
| protein | 4.3 g |
| Cellulose | 0.9 g |
8、Matching Food
Steamed bun，Taro Ice Cream，Pork Jerky
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 6 |
| lose weight | 4 |
| child | 7 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How do you cook ground pork and eggplant?
If you want to make eggplant fried meat more delicious, pay attention to several steps. First, wrap the eggplant in white vinegar and starch after dicing it to prevent the eggplant from discoloring, and at the same time prevent the eggplant from absorbing too much cooking oil, so that the eggplant tastes more delicious. Secondly, when making eggplant fried meat, you can add more vegetables, such as mushrooms, green vegetables, green onions, coriander, etc., which can make eggplant fried meat more delicious.
How long should you stir-fry eggplant?
Eggplant contains a lot of water, so it is necessary to handle eggplant well when making eggplant fried meat. After dicing the eggplant, wrap it in white vinegar and starch to prevent the eggplant from discoloring and to prevent the eggplant from absorbing too much cooking oil. Stir fry eggplants for no more than 3 minutes. When frying, turn on high heat to allow eggplants to retain more water, so the eggplants will taste more tender.
11、Recipe
- 1 eggplant
- Bean Paste 50 g
- 2 red peppers
- 1 shiitake mushroom
- Garlic 10 g
- minced meat 300 g
- 10 g white vinegar
- Starch 10 g
- Edible oil 500 g
- cooking wine 10 g
- 5 g soy sauce
- 1 g white sugar
- salt 5 g
- Water starch 60 g (10 g starch + 50 g water)
- What I'm going to do today is Eggplant with ground pork，It tastes delicious and soft and can be eaten with rice and noodles.
- First, prepare 1 eggplant, 50 g bean paste, 2 red peppers, 1 shiitake mushroom, 10 g garlic, 300 g minced meat.
- Then wash the eggplant and cut it into small pieces.
- Then put the eggplant in a bowl，Then add 10 g white vinegar and 10 g starch, and stir evenly by hand，The purpose is to prevent the eggplant from discoloring and to prevent the eggplant from absorbing more cooking oil.
- Then cut the red pepper into small pieces.
- chopped garlic, chopped mushrooms.
- Add the red pepper, garlic, and mushrooms to the minced meat，Add 50 g bean paste and mix well，Doing this will make the minced meat more delicious.
- Add 500 g cooking oil to the wok and heat it up，Then add the eggplant and fry the eggplant until cooked，Then remove the eggplant and set aside.
- Add 20 g of cooking oil to the wok again and heat it up，Put the minced meat into the wok and stir fry evenly.
- Then add 10 g cooking wine, 5 g soy sauce and continue to stir fry.
- Then add 50 g water and continue to stir fry.
- Add 1 g sugar and 5 g salt, stir fry for 3 minutes.
- Then add the eggplant and fry for 1 minute.
- Then add 60 g water starch (10 g starch + 50 g water), stir well.
- Continue to stir fry for 2 minutes, Eggplant with ground pork is ready，If you like this dish, you can also try making it yourself.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 25 | salty | fry |
| Content | Per 100 g |
|---|---|
| Calories | 158.2 kcal |
| carbohydrate | 5.4 g |
| Fat | 13.9 g |
| protein | 4.3 g |
| Cellulose | 0.9 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 6 |
| lose weight | 4 |
| child | 7 |
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