1、Video
2、Introduction
Spring rolls are traditional Chinese holiday foods and snacks with Chinese characteristics. It has a variety of flavors. The fillings can use all vegetables, dousha, or pork, beef and other ingredients.
The taste is crisp and refreshing. We can make it at home. It is simple, convenient and easy. tasty.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | Spicy | Fried |
4、Ingredients
- carrots
- fungus
- leek
- ginger
- green onions
- 4 eggs
- cooking oil
- a spoonful of soy sauce
- 1 tablespoon of salt
- 1 tablespoon of sugar
- appropriate amount of pepper
- sesame oil
- flour
5、How To Make
1、First shred the carrots，Shred the fungus, cut the leek into sections，Cut ginger and green onions，The ingredients are ready, turn on the fire.
2、Use 4 eggs to make scrambled eggs, set aside.
3、Add cooking oil to the wok，Add ginger and carrots and stir fry for 2 minutes，Add bean sprouts and fungus and stir fry for 2 minutes，Finally add the leeks and stir fry.
4、Add a spoonful of soy sauce，Add the scrambled eggs prepared before，Add 1 tablespoon of salt, 1 tablespoon of sugar，Add appropriate amount of pepper and sesame oil，Stir fry until it is 6 mature.
5、Pour the vegetables into a colander and filter the excess water.
6、Mix with flour and water to make a batter，We need to seal the spring rolls with batter.
7、You need to wrap the spring rolls tightly.
8、Add some cooking oil to the wok，Fry the spring rolls over a small fire.
9、Because the filling is cooked, don’t fry it for a long time，Fry the spring rolls on low heat and turn them into golden brown.
6、Important Tips
1、During the cooking process, the order of adding ingredients is very important, in the order of ginger shreds, carrot shreds, bean sprouts, fungus, and leeks.
2、 After preparing the dishes, pour the dishes into a colander to filter out the excess water. If there is too much moisture, the skin of the spring rolls will rot when we wrap the spring rolls.
3、When frying the spring rolls, don’t fry them for a long time. Generally, deep fry them on a low fire for 30 seconds. They can be fished out when they turn golden brown.
4、The spring roll wrappers used here can be purchased in supermarkets or made by yourself. Production method: https://www.cookchinesefoods.com/easy-spring-roll-wrappers-egg-roll-wrappers/
7、Nutrient Content
| Content | Per 100g |
|---|---|
| Calories | 164 kcal |
| carbohydrate | 17.2 g |
| Fat | 8.5 g |
| protein | 5.4 g |
| Cellulose | 1.2 g |
8、Matching Food
Coca-Cola, pumpkin porridge, glutinous rice porridge
Coca-Cola 
pumpkin porridge 
glutinous rice porridge
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 5 |
| high blood fat | 5 |
| lose weight | 6 |
| child | 7 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutrition of Chinese Spring Rolls
Chinese Spring Rolls are fried, so they are high in fat. I used flour, bean sprouts, carrots, kelp, leeks and other ingredients to make Chinese Spring Rolls. They are rich in dietary fiber and a small amount of carbohydrates and protein. If you like meat, you can add beef, pork, mutton, eggs and other ingredients to them. It can make Chinese Spring Rolls more nutritious.
The nutrition of Chinese Spring Rolls and xiaolongbao is very similar, and the main nutrition comes from the fillings, so when making fillings, you should consider your own preferences and nutritional matching. However, Chinese Spring Rolls are fried foods, which are higher in calories. People who lose weight should not eat too much. Those who don’t like fried foods can choose to eat xiaolongbao.
What to pay attention to when eating Chinese Spring Rolls
Chinese Spring Rolls should not be eaten too much. Eating too much can easily lead to inflammation, which is not good for health. I like to use a lot of vegetables when making Chinese Spring Rolls, you can add more ingredients like beef or pork to them. It is best to eat 3-6 Chinese Spring Rolls at a time, do not eat too many. When children eat Chinese Spring Rolls for the first time, it is easy to eat more because they are fresh, and parents should pay more attention.
Pregnant women should not eat too many Chinese Spring Rolls, because they are fried food, and there is a lot of oil, too much intake will affect the appetite. I recommend eating 1-2 Chinese Spring Rolls a week, not too many. And when frying the Chinese Spring Rolls, it should be heated on a low heat, and the frying time should not be too long. When you eat Chinese Spring Rolls, you can mix them with pear soup, milk or soy milk, which can balance nutrition and reduce the greasy feeling of Chinese Spring Rolls.
How to store Chinese Spring Rolls
Control the amount when making the spring roll filling and don’t make too much at one time. After making the filling, wrap them into Chinese Spring Rolls, do not store them directly in the refrigerator, it will affect its taste. After wrapping the Chinese Spring Rolls, fry the Chinese Spring Rolls, then wrap the Chinese Spring Rolls in plastic wrap and store them in the refrigerator. But don’t store it for a long time, try to eat it within 2 days, which is safer and more hygienic.
Tips for Making Chinese Spring Rolls
To make more delicious Chinese Spring Rolls, the selection and matching of ingredients are the most important. There are many ways to match the ingredients. I like to use vegetables such as leeks, carrots, kelp, and bean sprouts. It tastes fresher. Moreover, these vegetables are rich in dietary fiber, and it is not easy to gain weight after eating them. There is also the use of pork, celery, carrots, and kelp. It adds pork, so it contains more protein and is more nutritious, but it will taste more greasy and contain higher calories.
You can also pair it with ingredients such as eggs, beef, shrimp, and leeks. In this way, the Chinese Spring Rolls are rich in protein and dietary fiber, achieving a nutritional balance. However, no matter what ingredients you use, Chinese Spring Rolls are fried foods, which contain a lot of fat, so eating a lot of Chinese Spring Rolls will definitely lead to obesity. People who lose weight should eat less Chinese Spring Rolls.
11、Recipe
- carrots
- fungus
- leek
- ginger
- green onions
- 4 eggs
- cooking oil
- a spoonful of soy sauce
- 1 tablespoon of salt
- 1 tablespoon of sugar
- appropriate amount of pepper
- sesame oil
- flour
- First shred the carrots，Shred the fungus, cut the leek into sections，Cut ginger and green onions，The ingredients are ready, turn on the fire.
- Use 4 eggs to make scrambled eggs, set aside.
- Add cooking oil to the wok，Add ginger and carrots and stir fry for 2 minutes，Add bean sprouts and fungus and stir fry for 2 minutes，Finally add the leeks and stir fry.
- Add a spoonful of soy sauce，Add the scrambled eggs prepared before，Add 1 tablespoon of salt, 1 tablespoon of sugar，Add appropriate amount of pepper and sesame oil，Stir fry until it is 6 mature.
- Pour the vegetables into a colander and filter the excess water.
- Mix with flour and water to make a batter，We need to seal the spring rolls with batter.
- You need to wrap the spring rolls tightly.
- Add some cooking oil to the wok，Fry the spring rolls over a small fire.
- Because the filling is cooked, don’t fry it for a long time，Fry the spring rolls on low heat and turn them into golden brown.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | Spicy | Fried |
| Content | Per 100g |
|---|---|
| Calories | 164 kcal |
| carbohydrate | 17.2 g |
| Fat | 8.5 g |
| protein | 5.4 g |
| Cellulose | 1.2 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 5 |
| high blood fat | 5 |
| lose weight | 6 |
| child | 7 |
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