1、Video
2、Introduction
Chinese Mochi are traditional desserts. They are mainly made of glutinous rice flour, starch, sugar and other ingredients. There is a beautiful legend about it in ancient China. In the Southern Song Dynasty, a champion went to the capital for an exam. He always ate Mochi on the way. The glutinous rice cake is also called the champion cake.
The fruit glutinous rice cake I made today uses a lot of fruits, which is a little different from other recipes, because I usually like to eat fruits very much. If you like this recipe, you can add grapes, mangoes, apples, etc. The fruit should be very different.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 30 | Sweet, fruity | Fried and steamed |
4、Ingredients
- 400 g glutinous rice flour
- Strawberry
- tangerinr
- mango
- Kiwi
- 75 g cornstarch
- 70 g white granulated sugar
- 220 g milk
- Food coloring
- A bit of butter
- Coconut
5、How To Make
1、Today I’m going to make Chinese Mochi, which can also be called fruity Mochi，First fry some glutinous rice flour，Add 100g glutinous rice flour to the pan，Stir-fry on low heat until it turns yellow a little.
2、Then prepare fresh fruits as fillings，I prepared strawberries, oranges, mangoes and kiwis.
3、Start making Mochi，Prepare a big bowl，Add 300 g glutinous rice flour, 75 g corn starch, 70 g white sugar, 220 g milk，Stir thoroughly.
4、If you want to make other colors, you can add appropriate amount of food coloring.
5、Then pour into a small bowl and cover with plastic wrap，Then steam it in a steamer for 25 minutes，It can also be heated in a microwave.
6、After the pan is hot, add a small piece of butter，Stir the butter and batter evenly with a spatula.
7、Then transfer to the chopping board，Remember to sprinkle a layer of glutinous rice flour that was fried before on the chopping board in advance，Can avoid sticking Mochi on the chopping board，If you don’t wear gloves，You can also grab a little fried glutinous rice flour.
8、Then knead the dough to make it smoother.
9、Roll the glutinous rice into strips.
10、Cut it into 12 small glutinous rice balls.
11、Flatten the small glutinous rice ball or roll it thinly with a rolling pin，Pack the fruits prepared earlier.
12、After wrapping, roll the glutinous rice ball on the fried glutinous rice flour.
13、And then wrap it with a layer of coconut paste，The fruit glutinous rice cake is ready.
14、The side cut is very nice，Take a bite while eating，The fruity taste blends with the sweetness of Mochi，Very delicious，hope you will like it.
6、Important Tips
1、 When making stir-fried glutinous rice flour, stir fry on low heat. Don’t stir fry for too long to avoid burning.
2、 Put more fried glutinous rice flour on the cutting board and hands to avoid sticking the Mochi on the cutting board and hands, making it difficult to clean up.
3、 You can add other fruits according to your preference, and don’t add too much food coloring.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 231.8 kcal |
| carbohydrate | 40.4 g |
| Fat | 6 g |
| protein | 4.1 g |
| Cellulose | 0.4 g |
8、Matching Food
Jiyu Tang Soup，Osmanthus Tea，Shrimp Tofu
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 4 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Tips for making Chinese Mochi
The time of steaming Chinese Mochi should be controlled well, and the time should not be too short, otherwise it will be easy to be undercooked. Moreover, after the Chinese Mochi is made, it should be eaten as soon as possible, and it should not be stored for a long time, which is easy to break. If you have made a lot of Chinese Mochis, you can put them in the refrigerator and keep them for no more than three days. A small amount of black sesame seeds can be added to the Chinese Mochi, it will be more sweet and beautiful. I have added many kinds of fruits to the Chinese Mochi, you can choose to add other fillings, as long as you are imaginative, you will definitely be able to make a unique Chinese Mochi.
Nutritional value of Chinese Mochi
The Chinese Mochi is very delicious, soft and sweet, because it uses glutinous rice, but the glutinous rice will increase the digestive burden on the stomach, so do not eat too much Chinese Mochi. Some people also use ordinary rice to make Chinese Mochi, which are easier to digest but will reduce the stickiness of the Chinese Mochi and reduce the taste. Glutinous rice can also be made into many kinds of traditional snacks, which are rich in protein and fat, carbohydrates, calcium, vitamin B2 and a lot of starch. popular.
Who should eat less Chinese Mochi
Although Chinese Mochis are delicious, eating too much is also a heavy burden on the stomach. Children and the elderly should eat less, 1-3 pieces are fine, if you eat too much, it will be bad. If you have symptoms of cough and cold, do not eat Chinese Mochis at this time, it is not conducive to recovery. People who are weak and have poor sleep should not eat a lot of Chinese Mochis. Pregnant women should not eat a lot of Chinese Mochis, because it is very high in calories, but pregnant women need high-protein foods such as milk and eggs. Chinese Mochi must be cooked or steamed before eating, not raw, and should be eaten with gruel, which is more conducive to digestion. Do not eat more than 3 Chinese Mochi per meal.
Will eating too much Chinese Mochi make you fat?
Many people are losing weight and like to eat Chinese Mochis very much. I suggest you to restrain yourself. The Chinese Mochi is very high in calories. If you eat too much, you will easily gain weight. 100g of the Chinese Mochi has 430 calories. I added more fruit to the Chinese Mochi. It is recommended that you eat a lot of Chinese Mochis. Chinese Mochi is a small snack, which cannot be used as a staple food, and should be eaten while it is hot. After cooling, the taste of Chinese Mochi will become worse, and it will bring a greater digestive burden to the stomach.
Pregnant women can eat a Chinese Mochi occasionally, but don’t eat too much, because pregnant women need to improve their gastrointestinal digestion and absorb more nutrients; some of these nutrients are supplied to the pregnant woman’s body, and part of it must be supplied to the fetus. Chinese Mochis will affect the digestive ability of pregnant women, so it is healthier not to eat Chinese Mochis, but eating 1-2 is no problem.
11、Recipe
- 400 g glutinous rice flour
- Strawberry
- tangerinr
- mango
- Kiwi
- 75 g cornstarch
- 70 g white granulated sugar
- 220 g milk
- Food coloring
- A bit of butter
- Coconut
- Today I’m going to make Chinese Mochi, which can also be called fruity Mochi，First fry some glutinous rice flour，Add 100g glutinous rice flour to the pan，Stir-fry on low heat until it turns yellow a little.
- Then prepare fresh fruits as fillings，I prepared strawberries, oranges, mangoes and kiwis.
- Start making Mochi，Prepare a big bowl，Add 300 g glutinous rice flour, 75 g corn starch, 70 g white sugar, 220 g milk，Stir thoroughly.
- If you want to make other colors, you can add appropriate amount of food coloring.
- Then pour into a small bowl and cover with plastic wrap，Then steam it in a steamer for 25 minutes，It can also be heated in a microwave.
- After the pan is hot, add a small piece of butter，Stir the butter and batter evenly with a spatula.
- Then transfer to the chopping board，Remember to sprinkle a layer of glutinous rice flour that was fried before on the chopping board in advance，Can avoid sticking Mochi on the chopping board，If you don't wear gloves，You can also grab a little fried glutinous rice flour.
- Then knead the dough to make it smoother.
- Roll the glutinous rice into strips.
- Cut it into 12 small glutinous rice balls.
- Flatten the small glutinous rice ball or roll it thinly with a rolling pin，Pack the fruits prepared earlier.
- After wrapping, roll the glutinous rice ball on the fried glutinous rice flour.
- And then wrap it with a layer of coconut paste，The fruit glutinous rice cake is ready.
- The side cut is very nice，Take a bite while eating，The fruity taste blends with the sweetness of Mochi，Very delicious，hope you will like it.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 30 | Sweet, fruity | Fried and steamed |
| Content | Per 100 g |
|---|---|
| Calories | 231.8 kcal |
| carbohydrate | 40.4 g |
| Fat | 6 g |
| protein | 4.1 g |
| Cellulose | 0.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 4 |
| child | 8 |
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