1、Video
2、Introduction
Braised chicken feet in brown sauce is a famous dish in China. Braised chicken feet are also called braised chicken feet. Chicken feet are rich in calcium and collagen. Eating more has good beauty effects. Therefore, many girls like to eat chicken feet very much.
There are many cooking methods and flavors of chicken feet. Today we will introduce the method of braised chicken feet. It is simple and the taste can be adjusted according to your own preferences. Among them, spicy and spicy flavors are the most popular. If you like, you can try it once. It will definitely make you unforgettable.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 20 | Spicy | Boil and fry |
4、Ingredients
- 1000 g chicken feet
- chopped green onion
- Sliced ginger
- Dried chili
- 2 star anise
- 1 piece of cinnamon
- 2 bay leaves
- Rice wine
- Cooking oil
- 30 g rock sugar
- 1 tablespoon salt
- 1 tablespoon light soy sauce,
- 1 scoop of dark soy sauce
- Cooking wine
5、How To Make
1、Prepare 1000 g chicken feet，Cut off chicken finger nails.
2、Then cut the chicken feet a bit smaller.
3、Cut the ginger into slices, cut the shallots into chopped green onions，Prepare some dried chilies, 2 star anises, 1 piece of cinnamon, and 2 bay leaves.
4、Boil the chicken feet in a pot of cold water，The purpose is to remove blood，Add appropriate amount of ginger slices and rice wine，The purpose is to remove the fishy smell.
5、Skim the scum after the water is boiled，Then cook for 1 minute，Take out the chicken feet and rinse them well.
6、Heat up the wok and add some cooking oil，Add the right amount of rock sugar and stir fry，The rock sugar melts and turns reddish brown.
7、Then pour the chicken feet and stir fry，Chicken feet start to change color，Then add an appropriate amount of water.
8、Add ginger slices, dried chili, star anise, cinnamon, bay leaves，Add a little salt, light soy sauce, appropriate amount of dark soy sauce, the purpose is to color the chicken feet，Then put in the cooking wine, the purpose is to remove the fishy smell，Then stir fry for 2 minutes.
9、Then pour the chicken feet into the casserole，Boil on low heat for 20 minutes.
10、The braised chicken feet are ready, the aroma is tangy，Remove the pepper, star anise, cinnamon, bay leaf and other spices.
11、Stir and sprinkle with chopped green onion，You can start to taste the braised chicken feet，It’s delicious, try it now.
6、Important Tips
1、Boil the chicken feet with hot water before cooking. The purpose is to remove blood water. Add ginger slices and yellow wine to help remove the fishy smell.
2、Don’t stir-fry rock sugar for too long to avoid burnt. Generally, stir-fry rock sugar over low heat.
3、If there is any skins left on the pan, use a wet cloth to clean up.
4、Don’t add too much salt, because the added light soy sauce, dark soy sauce and other seasonings contain salt. If you add too much salt, it will taste very salty. If you like a lighter taste, you can add half a teaspoon of salt or no salt.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 254 kcal |
| carbohydrate | 2.7 g |
| Fat | 16.4 g |
| protein | 24 g |
| Cellulose | 0 g |
8、Matching Food
Beer, Coca-cola, Rice
Beer 
Coca-cola 
Rice
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 5 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutrition of Braised Dim Sum Chicken Feet
Braised Dim Sum Chicken Feet contain a lot of collagen, which is as nutritious as braised pork trotters. And eating more chicken feet has a whitening effect. Many girls like to eat Braised Dim Sum Chicken Feet. My recipe is so simple that you can have it as a snack. When watching a movie at home, you can eat chicken feet at the same time, and it can be paired with beer, which is very delicious. Chicken feet contain a lot of calcium and collagen, and eating more has cosmetic effects.
There are a lot of ingredients in my Braised Dim Sum Chicken Feet, you can adjust them to your liking. If you don’t like spicy food, you can use less chili. The nutrients of chicken feet also have the effect of softening blood vessels, and eating more can also reduce blood pressure, blood lipids and cholesterol. Braised Dim Sum Chicken Feet contain a lot of copper and other trace elements, which can improve human immunity.
Can eating Braised Dim Sum Chicken Feet increase breasts?
Many people know that eating more pig trotters has the effect of breast enhancement, so does eating Braised Dim Sum Chicken Feet have breast enhancement effect? Chicken feet and pig feet are rich in collagen, so eating chicken feet has the effect of breast enhancement, but you should not think that the effect will be very obvious, it only promotes breast development. Many ingredients containing collagen have the effect of promoting breast development, but if the effect is more obvious, it should be used in combination with other breast enhancement methods to achieve the best breast enhancement effect.
Who can’t eat Braised Dim Sum Chicken Feet
The Braised Dim Sum Chicken Feet recipe I shared does not add other vegetables, you can add carrots, onions, celery and other vegetables to it for a balanced nutritional effect. Because I added a lot of chili, people with constipation should not eat Braised Dim Sum Chicken Feet, try to eat more fruits such as bananas to solve the constipation problem, and then eat Braised Dim Sum Chicken Feet, but don’t eat too much, it is easy to cause constipation. If you have a cold, don’t eat Braised Dim Sum Chicken Feet, and obese people don’t eat a lot of chicken feet. If you have high blood lipids or heart disease, then don’t eat chicken feet, which are all unhealthy.
Tips for making Braised Dim Sum Chicken Feet
Buy fresh chicken feet, wash them before cooking, and soak them in water for 1 hour. Then follow the recipe to trim the nails off the chicken feet and cut the chicken feet into small pieces. It is also very important to skim off the scum from the boiled chicken feet. If this step is ignored, it will affect the taste of the Braised Dim Sum Chicken Feet, and it will taste strange.
If you want the Braised Dim Sum Chicken Feet to be more delicious, I suggest you add more onion and ginger to remove the odor and taste more fragrant. You can also prepare a tomato, cut it into pieces and add it to stew together, which can make the chicken feet more flavorful. If you don’t like spicy food, don’t put chili peppers. The chicken feet are just as delicious. After the Braised Dim Sum Chicken Feet are ready, try to eat them all at once. If stored in the refrigerator, be sure to warm it up well before taking it out to eat.
11、Recipe
- 1000 g chicken feet
- chopped green onion
- Sliced ginger
- Dried chili
- 2 star anise
- 1 piece of cinnamon
- 2 bay leaves
- Rice wine
- Cooking oil
- 30 g rock sugar
- 1 tablespoon salt
- 1 tablespoon light soy sauce
- 1 scoop of dark soy sauce
- Cooking wine
- Prepare 1000 g chicken feet，Cut off chicken finger nails.
- Then cut the chicken feet a bit smaller.
- Cut the ginger into slices, cut the shallots into chopped green onions，Prepare some dried chilies, 2 star anises, 1 piece of cinnamon, and 2 bay leaves.
- Boil the chicken feet in a pot of cold water，The purpose is to remove blood，Add appropriate amount of ginger slices and rice wine，The purpose is to remove the fishy smell.
- Skim the scum after the water is boiled，Then cook for 1 minute，Take out the chicken feet and rinse them well.
- Heat up the wok and add some cooking oil，Add the right amount of rock sugar and stir fry，The rock sugar melts and turns reddish brown.
- Then pour the chicken feet and stir fry，Chicken feet start to change color，Then add an appropriate amount of water.
- Add ginger slices, dried chili, star anise, cinnamon, bay leaves，Add a little salt, light soy sauce, appropriate amount of dark soy sauce, the purpose is to color the chicken feet，Then put in the cooking wine, the purpose is to remove the fishy smell，Then stir fry for 2 minutes.
- Then pour the chicken feet into the casserole，Boil on low heat for 20 minutes.
- The braised chicken feet are ready, the aroma is tangy，Remove the pepper, star anise, cinnamon, bay leaf and other spices.
- Stir and sprinkle with chopped green onion，You can start to taste the braised chicken feet，It's delicious, try it now.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 20 | Spicy | Boil and fry |
| Content | Per 100 g |
|---|---|
| Calories | 254 kcal |
| carbohydrate | 2.7 g |
| Fat | 16.4 g |
| protein | 24 g |
| Cellulose | 0 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 5 |
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