1、Video
2、Introduction
The Bamboo shoots in can I made are also called pickled bamboo shoots. Its main flavors are sour, spicy, sweet and salty. You can adjust the amount of sugar, white vinegar, pickled pepper water, salt and other ingredients according to your own preferences. It tastes very delicious, and it is easy to preserve, which solves the problem that fresh bamboo shoots are difficult to preserve. It is a delicacy.
If you want to make Bamboo shoots in can, you need to buy fresh bamboo shoots, and the taste of small bamboo shoots is better. If you can dig bamboo shoots up the mountain to make pickled bamboo shoots, the taste will be more delicious.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 15 | sour, spicy, sweet and salty | pickled |
4、Ingredients
- Bamboo shoots 500 g
- 30 g salt
- 50 g red pepper
- two anise
- two bay leaves
- 10 g peppercorns
- 20 g rock sugar
- 300 g pickled pepper water
- 20 g white vinegar
5、How To Make
1、What I’m going to make today is Bamboo shoots in can, also known as pickled bamboo shoots，Buy fresh bamboo shoots 500 g, I like to dig bamboo shoots in the mountains，Bamboo shoots in can made from smaller bamboo shoots are more delicious，You can make more, if you can’t finish it, you can store it in the refrigerator.
2、Add water to a pot and bring to a boil，Then add 20 g salt.
3、Boil the peeled bamboo shoots in water for 10 minutes，At this time, the color of bamboo shoots will change.
4、Then remove the bamboo shoots and put them in cold water，Cool bamboo shoots with water.
5、Then take out the bamboo shoots and let them dry.
6、Then put the bamboo shoots in a glass bottle.
7、Prepare 50 g of whole red pepper, put the pepper into a glass bottle.
8、Add two star anise, two fragrant leaves, 10 g pepper, 20 g rock sugar, 10 g salt.
9、Then add 300 g pickled pepper water and 20 g white vinegar to the glass bottle，Add some pickled pepper，Make sure the water can submerge the bamboo shoots.
10、Cover the glass jar and put it in the refrigerator，Bamboo shoots in can are ready, pickled bamboo shoots can be eaten the next day.
11、Bamboo shoots in can taste crisp and refreshing，You can also adjust the amount of sugar, white vinegar, pickled pepper water, and salt according to your own taste preferences.，The main flavors of pickled bamboo shoots are sour, spicy, sweet and salty，I believe you can also make delicious Bamboo shoots in can.
6、Important Tips
1、 Buy fresh bamboo shoots, the bamboo shoots should not be too large, and the fresh small bamboo shoots taste better. If you can go up the mountain to dig up bamboo shoots, the Bamboo shoots in can are the most delicious.
2、 The fresh bamboo shoots that are dug should be peeled as soon as possible. This process should be careful. Cut the bamboo shoots in half lengthwise, and then peeling the skins is easier.
3、 When cooking bamboo shoots in boiling water, add an appropriate amount of salt to remove the astringency of bamboo shoots.
4、 Do not eat too much bamboo shoots at a time, because they contain more oxalic acid.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 15.2 kcal |
| carbohydrate | 3.9 g |
| Fat | 0 g |
| protein | 1 g |
| Cellulose | 2.2 g |
8、Matching Food
Roast Pork Bun，Braised Beef Noodle Soup，Zha Jiang Noodles
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 6 |
| high blood fat | 7 |
| lose weight | 8 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Are Bamboo shoots in can healthy?
Bamboo shoots contain a lot of vitamins, dietary fiber, minerals and proteins, and bamboo shoots are low in calories, so it is a healthy food. However, bamboo shoots contain a lot of oxalic acid, so you can’t eat too much, and Bamboo shoots in can are pickled foods.
How long do Bamboo shoots in can last?
Bamboo shoots in can are pickled foods. We can keep them for two weeks if we make them ourselves. If we buy them from supermarkets, they can keep for 1 year.
Is bamboo shoot good for weight loss?
Bamboo shoots are low in calories and contain a lot of dietary fiber and minerals. It is a good weight loss ingredient. The Bamboo shoots in can I make are also called pickled bamboo shoots. They contain a lot of salt, so don’t eat too much.
How do I use Bamboo shoots in can?
You can add a small amount of Bamboo shoots in can when cooking, or you can use it as a cold dish alone, because it has a refreshing taste and is very popular.
11、Recipe
- Bamboo shoots 500 g
- 30 g salt
- 50 g red pepper
- two anise
- two bay leaves
- 10 g peppercorns
- 20 g rock sugar
- 300 g pickled pepper water
- 20 g white vinegar
- What I'm going to make today is Bamboo shoots in can, also known as pickled bamboo shoots，Buy fresh bamboo shoots 500 g, I like to dig bamboo shoots in the mountains，Bamboo shoots in can made from smaller bamboo shoots are more delicious，You can make more, if you can't finish it, you can store it in the refrigerator.
- Add water to a pot and bring to a boil，Then add 20 g salt.
- Boil the peeled bamboo shoots in water for 10 minutes，At this time, the color of bamboo shoots will change.
- Then remove the bamboo shoots and put them in cold water，Cool bamboo shoots with water.
- Then take out the bamboo shoots and let them dry.
- Then put the bamboo shoots in a glass bottle.
- Prepare 50 g of whole red pepper, put the pepper into a glass bottle.
- Add two star anise, two fragrant leaves, 10 g pepper, 20 g rock sugar, 10 g salt.
- Then add 300 g pickled pepper water and 20 g white vinegar to the glass bottle，Add some pickled pepper，Make sure the water can submerge the bamboo shoots.
- Cover the glass jar and put it in the refrigerator，Bamboo shoots in can are ready, pickled bamboo shoots can be eaten the next day.
- Bamboo shoots in can taste crisp and refreshing，You can also adjust the amount of sugar, white vinegar, pickled pepper water, and salt according to your own taste preferences.，The main flavors of pickled bamboo shoots are sour, spicy, sweet and salty，I believe you can also make delicious Bamboo shoots in can.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 15 | sour, spicy, sweet and salty | pickled |
| Content | Per 100 g |
|---|---|
| Calories | 15.2 kcal |
| carbohydrate | 3.9 g |
| Fat | 0 g |
| protein | 1 g |
| Cellulose | 2.2 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 6 |
| high blood fat | 7 |
| lose weight | 8 |
| child | 8 |
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