1、Introduction
Winter melon tea is easy to make and is a delicious summer drink. It uses ingredients such as winter melon, brown sugar, rock sugar, lemon and other ingredients, and some friends will also add fruits such as hawthorn, blueberries and strawberries into it.
To make delicious winter melon tea, it needs to be slowly boiled over low heat, and more patience is needed in the process of making it. But it is delicious and healthy, many children also like winter melon tea very much, you can also add different fruits, you can also make different winter melon tea at home.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 70 | Sweet and fragrant | boil |
3、Ingredients
- 500 g winter melon
- 100 g brown sugar
- 50 g rock sugar
- 1 lemon
- Ice cubes
- Oolong Tea
4、How To Make
1、Today I am going to make winter melon tea. First, prepare 500 g of winter melon and remove the skin.，
2、Then remove the flesh of winter melon.，
3、Then cut the winter melon into cubes and put the winter melon into a bowl.，
4、Then add 100 g brown sugar, 50 g rock sugar and mix well.，
5、Then wait for 1 hour, the winter melon will ooze a little water.，
6、Then pour them into a pot and heat them on low heat for 1 hour, stirring constantly while heating.，
7、Add 2 slices of lemon while heating, the winter melon tea will taste better.，
8、Then pour them into a gauze and strain them through the gauze to get the winter melon tea.，
9、Then add 2 slices of lemon and ice cubes in a glass and pour the winter melon tea into the glass.，
10、Finally, add oolong tea and stir well and the delicious winter melon tea is ready.，
11、Winter melon tea is a delicious summer drink that many kids love, it is easy to make, if you like you can also try to make winter melon tea.
5、Important Tips
1、Choose fresh winter melon.
2、It should be simmered slowly over low heat: heat it for 1 hour over low heat while stirring constantly to avoid burning.
3、 you can add hawthorn, blueberry, strawberry, apple and other fruits according to personal preference, the flavor of winter melon tea will be more unique.
4、 the preservation of winter melon tea: the good winter melon tea should be kept in the refrigerator, otherwise it will affect its taste.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 46 kcal |
| carbohydrate | 7.7 g |
| Fat | 1.36 g |
| protein | 1.0 g |
| Cellulose | 0.48 g |
7、Matching Food
Pad woon sen，Young Chow Wonton soup，House Special Wonton soup
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Where is winter melon tea a specialty?
Winter melon tea is a specialty of Guangdong and Fujian in China, and nowadays it is also very popular in Japan and Southeast Asia, and as it spreads there are many new ways to make it.
Can pregnant women drink winter melon tea?
Pregnant women can drink winter melon tea, but do not drink too much, because winter melon tea contains high sugar content, and winter melon tea is added with ice, it is a cold drink in summer, drinking too much will affect your health.
How does winter melon tea taste?
With the flavor of winter melon and the sweetness of brown sugar, winter melon tea has a refreshing taste and is a rare summer drink. You can also add different fruits according to your personal preference to make winter melon tea more delicious.
10、Recipe
- 500 g winter melon
- 100 g brown sugar
- 50 g rock sugar
- 1 lemon
- Ice cubes
- Oolong Tea
- Today I am going to make winter melon tea. First, prepare 500 g of winter melon and remove the skin.
- Then remove the flesh of the winter melon.
- Then, cut the winter melon into cubes and put it into a bowl.
- Then add 100 g brown sugar, 50 g rock sugar and mix well.
- Then wait for 1 hour, the winter melon will ooze a little water.
- Then pour them into a pot and heat them on low heat for 1 hour, stirring constantly while heating.
- Add 2 slices of lemon while heating, the winter melon tea will taste better.
- Then pour them into a gauze and strain them through the gauze to get the winter melon tea.
- Then add 2 slices of lemon and ice cubes in a glass and pour the winter melon tea into the glass.
- Finally, add oolong tea and stir well and the delicious winter melon tea is ready.
- Winter melon tea is a delicious summer drink that many kids love. It is easy to make. If you like, you can also try to make winter melon tea.
2. It should be simmered slowly over low heat: heat it for 1 hour over low heat while stirring constantly to avoid burning.
3. You can add hawthorn, blueberry, strawberry, apple, and other fruits according to personal preference. The flavor of winter melon tea will be more unique.
4. The preservation of winter melon tea: the good winter melon tea should be kept in the refrigerator; otherwise, it will affect its taste.
Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 70 | Sweet and fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 46 kcal |
| carbohydrate | 7.7 g |
| Fat | 1.36 g |
| protein | 1.0 g |
| Cellulose | 0.48 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 8 |
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