1、Introduction
Broccoli contains a lot of dietary fiber, calcium, phosphorus, iron, potassium and other mineral elements. It has very low calories and is found in many diet plans. Broccoli in oyster sauce is simple, and it can be paired with beer in summer, which is very delicious.
If you want to make chinese broccoli with oyster sauce, the most important thing is to make soup. I use garlic, red pepper, white sugar, oyster sauce, and soy sauce to flavor. You can adjust their proportions according to your preferences. Some people will add tomato sauce or a small amount of minced meat to it, which makes it more unique.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty sweet | boil |
3、Ingredients
- Broccoli 500 g
- Salt 10 g
- Garlic 10 g
- Red pepper 10 g
- Edible oil 15 g
- Water 50 g
- Oyster sauce 10 g
- Light soy sauce 10 g
- White sugar 5 g
- Starch water 10 g (2 g starch+8 g water)
4、How To Make
1、I’m going to make chinese broccoli with oyster sauce today，Broccoli contains a lot of dietary fiber, and its calories are low. People who lose weight like it very much，First, prepare 500 g broccoli，Cut the broccoli flower and then cut it into small pieces.
2、Then cut off the skin of the middle part of the broccoli, because it is hard, and then cut it in half.
3、Put the cut broccoli into water, add 5 g salt, and soak the broccoli for 10 minutes (sterilization).
4、Then prepare 10 g garlic, cut it into minced garlic, and set aside.
5、Prepare 10 g red chilli, chop the chilli and set aside.
6、Then add water in the frying pan, boil it, add 5 g edible oil and 5 g salt，Boil broccoli in hot water for 2 minutes.
7、Then put the broccoli into the plate，You can put out the shape you like for standby.
8、Then we’ll make the sauce. It’s important，Add 10 g edible oil to the frying pan and heat it，Then pour in the garlic and stir it continuously.
9、After the garlic powder turns yellow, add 50 g water, 10 g oyster sauce, 10 g soy sauce, 5 g sugar, and stir constantly.
10、Then add 10 g starch water (2 g starch+8 g water) and stir continuously.
11、Then add the chili powder, stir fry until the soup thickens.
12、Finally, pour the oyster sauce on the broccoli，My broccoli in oyster sauce is ready，It is low in calories and contains a lot of dietary fiber, which helps to lose weight. I hope you like it too.
5、Important Tips
1、 The middle part of the broccoli has a hard skin that can be cut off, leaving the middle part.
2、 Don’t boil broccoli too long, it will affect its taste.
3、Broccoli is placed skillfully on the plate.
4、 The time of stir frying the soup should be well controlled to ensure that there is not too much or too little water, and the soup should be thick.
5、 You can add tomato sauce or a small amount of minced meat to the soup according to your preference, which will make it more unique.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 47.4 kcal |
| carbohydrate | 5.1 g |
| Fat | 2.3 g |
| protein | 3.6 g |
| Cellulose | 2.4 g |
7、Matching Food
Pork Jerky Recipe，Red Bean Cake，Fried Yu Choy Recipe
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 5 |
| High blood pressure | 7 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Can eating chinese broccoli with oyster sauce lose weight?
Broccoli is low in calories and contains a lot of dietary fiber. It is found in many diet recipes, and it helps to lose weight. If you want to eat it to lose weight, reduce the amount of oil and salt when cooking, and the effect will be better.
How to make broccoli better in oyster sauce?
The most important thing in making soup is that you can add more seasonings, such as garlic, pepper, oyster sauce, sugar, tomato sauce, minced meat, etc. What I share is the conventional practice. You can add more ingredients to get more special flavor.
Is there any other way to make broccoli soup with oyster sauce?
You can add more ingredients. Some people will add minced meat in it. Although it increases the heat of this dish, it is also more delicious. I like to cut up pork or beef and add it to the soup, which makes the soup more delicious.
10、Recipe
- Broccoli 500 g
- Salt 10 g
- Garlic 10 g
- Red pepper 10 g
- Edible oil 15 g
- Water 50 g
- Oyster sauce 10 g
- Light soy sauce 10 g
- White sugar 5 g
- Starch water 10 g (2 g starch+8 g water)
- I'm going to make chinese broccoli with oyster sauce today，Broccoli contains a lot of dietary fiber, and its calories are low. People who lose weight like it very much，First, prepare 500 g broccoli，Cut the broccoli flower and then cut it into small pieces.
- Then cut off the skin of the middle part of the broccoli, because it is hard, and then cut it in half.
- Put the cut broccoli into water, add 5 g salt, and soak the broccoli for 10 minutes (sterilization).
- Then prepare 10 g garlic, cut it into minced garlic, and set aside.
- Prepare 10 g red chilli, chop the chilli and set aside.
- Then add water in the frying pan, boil it, add 5 g edible oil and 5 g salt，Boil broccoli in hot water for 2 minutes.
- Then put the broccoli into the plate，You can put out the shape you like for standby.
- Then we'll make the sauce. It's important，Add 10 g edible oil to the frying pan and heat it，Then pour in the garlic and stir it continuously.
- After the garlic powder turns yellow, add 50 g water, 10 g oyster sauce, 10 g soy sauce, 5 g sugar, and stir constantly.
- Then add 10 g starch water (2 g starch+8 g water) and stir continuously.
- Then add the chili powder, stir fry until the soup thickens.
- Finally, pour the oyster sauce on the broccoli，My broccoli in oyster sauce is ready，It is low in calories and contains a lot of dietary fiber, which helps to lose weight. I hope you like it too.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty sweet | boil |
| Content | Per 100 g |
|---|---|
| Calories | 47.4 kcal |
| carbohydrate | 5.1 g |
| Fat | 2.3 g |
| protein | 3.6 g |
| Cellulose | 2.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 5 |
| High blood pressure | 7 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 8 |
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