1、Introduction
Lo bok go is a traditional Chinese food, and many people in Guangdong Province like to eat Lo bok go. Its main ingredients are radish, sausage, mushroom, dried shrimp, sticky rice noodles, etc. Pan-fried Lo bok go is soft and delicious, and it’s cheap.
Now there are many ways to make Lo bok go. Many people add pork, beef, carrots and other ingredients to it to make it more unique. Lo bok go contains less calories, and many friends who lose weight like to eat it, and it is simple to make. Other vegetables can also be added if desired.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 35 | salty | steam，fry |
3、Ingredients
- 1 radish (900 g)
- Chinese sausage 300 g
- Shiitake mushroom 300 g
- 20 g dried shrimp
- Edible oil 25 g
- 15 g salt
- Pepper 5 g
- Sticky Rice Flour 300 g
4、How To Make
1、Radishes can make many dishes，I’m going to make Lo bok go with it today，First, prepare 1 large radish (900g), peel the radish.
2、Then wash the radishes and shred the radishes (or use a grater)，Then chop the radish with a knife.
3、Wrap the shredded radish with gauze and squeeze it hard to remove excess water from the radish.
4、Prepare 300g sausage, 300g mushroom, 20g dried shrimp，Cut the sausage and mushrooms into small pieces.
5、Then add 20g of cooking oil to the wok, pour the sausage, mushrooms, and shrimp into the wok, stir fry continuously for 3 minutes.
6、Then put them together with the shredded radish，Then add 15g salt, 5g pepper and mix well.
7、Then add 300g sticky rice flour, knead by hand and stir well.
8、Then put banana leaves (or gauze) on the tray, pour the radish puree on the tray.
9、After spreading the radish puree, put the tray into the steamer, turn on the heat and steam for 40 minutes.
10、After the Lo bok go is steamed, you can take it out and let it cool, you can cut it and eat it.
11、I prefer to eat fried Lo bok go,，Add 5g cooking oil to the frying pan，Then put the Lo bok go into the wok, fry for 2 minutes on low heat, turn the Lo bok go over and fry for another 2 minutes.
12、Fried Lo bok go is more delicious, it tastes sweet and soft，If you like Lo bok go, you can also try making it yourself.
5、Important Tips
1、 After the radish is chopped, wrap it with gauze and squeeze it hard to remove the excess water in the radish, otherwise it will affect the taste of the radish cake.
2、 The Lo bok go I made is seasoned with salt and pepper. You can also add tomato sauce, bean paste, chili sauce and other seasonings to make Lo bok go with unique flavor.
3、 The Lo bok go can be eaten directly after being steamed. I prefer fried Lo bok go. The fried Lo bok go tastes more crispy.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 130 kcal |
| carbohydrate | 16 g |
| Fat | 3.7 g |
| protein | 3.2 g |
| Cellulose | 2.7 g |
7、Matching Food
Chinese chives recipe，scrambled eggs with spinach，Braised Beef Noodle Soup
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What ingredients are used in Lo bok go?
The common ingredients of Lo bok go are radish, Chinese sausage, dried shrimp, shiitake mushrooms, etc. You can add beef, pork, shrimp, carrots, cabbage, chives, coriander and other vegetables. Nowadays, there are many ways to make Lo bok go. You can also add a small amount of bean paste and chili sauce to taste to make your Lo bok go taste more unique.
Can eating Lo bok go help you lose weight?
Lo bok go contains a lot of vegetables and is low in calories. If you want to eat Lo bok go to lose weight, you can reduce the amount of Chinese sausage and dried shrimp. If it is made into vegetarian Lo bok go, its weight loss effect is better.
10、Recipe
- 1 radish (900 g)
- Chinese sausage 300 g
- Shiitake mushroom 300 g
- 20 g dried shrimp
- Edible oil 25 g
- 15 g salt
- Pepper 5 g
- Sticky Rice Flour 300 g
- Radishes can make many dishes，I'm going to make Lo bok go with it today，First, prepare 1 large radish (900g), peel the radish.
- Then wash the radishes and shred the radishes (or use a grater)，Then chop the radish with a knife.
- Wrap the shredded radish with gauze and squeeze it hard to remove excess water from the radish.
- Prepare 300g sausage, 300g mushroom, 20g dried shrimp，Cut the sausage and mushrooms into small pieces.
- Then add 20g of cooking oil to the wok, pour the sausage, mushrooms, and shrimp into the wok, stir fry continuously for 3 minutes.
- Then put them together with the shredded radish，Then add 15g salt, 5g pepper and mix well.
- Then add 300g sticky rice flour, knead by hand and stir well.
- Then put banana leaves (or gauze) on the tray, pour the radish puree on the tray.
- After spreading the radish puree, put the tray into the steamer, turn on the heat and steam for 40 minutes.
- After the Lo bok go is steamed, you can take it out and let it cool, you can cut it and eat it.
- I prefer to eat fried Lo bok go,，Add 5g cooking oil to the frying pan，Then put the Lo bok go into the wok, fry for 2 minutes on low heat, turn the Lo bok go over and fry for another 2 minutes.
- Fried Lo bok go is more delicious, it tastes sweet and soft，If you like Lo bok go, you can also try making it yourself.
| Content | Per 100 g |
|---|---|
| Calories | 130 kcal |
| carbohydrate | 16 g |
| Fat | 3.7 g |
| protein | 3.2 g |
| Cellulose | 2.7 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
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