1、Introduction
Green onion pancake is a special snack in China, and it is also the breakfast of many people. It is simple to make. The main ingredients are flour, chives, and sesame seeds. Many people also add vegetables such as green vegetables, carrots, and onions. The Green onion pancake tastes crisp and delicious, and many people like it very much.
You can also add other ingredients to the Green onion pancake according to your own preferences, such as beef, pork, etc. You can cut the meat into small pieces and add it to make the Green onion pancake more nutritious, and you can also add eggs to it, the Green onion pancake will be more nutritious. tasty. Making Green onion pancakes at home only takes a few minutes and is delicious.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | salty, fragrant | fry |
3、Ingredients
- Flour 200 g
- Salt 10 g
- hot water 140 g
- Sesame 40 g
- Edible oil 15 g
- Five Spice Powder 3 g
- Chives 40 g
4、How To Make
1、What I’m going to make today is Green onion pancakes，It’s crunchy and delicious and easy to make，First, prepare 200 g of flour，Then add 5 g salt.
2、Then add 140 g of hot water at 70 degrees Celsius，Then use chopsticks to mix well.
3、Cover the surface with plastic wrap and let the dough rest for 15 minutes.
4、Then we’ll prepare the sesame seeds and chives，Pour 40 g sesame seeds into the wok and stir fry for 1 minute on low heat，At this time, it seems that the sesame is dancing, then turn off the heat and let the sesame cool down，Be careful not to use a high fire, otherwise the sesame will be easily burnt，That way the sesame will taste bitter.
5、Prepare 40 g chives.
6、Then grind the sesame seeds.
7、Let’s move on to kneading the dough，Sprinkle flour on a chopping board and knead the dough on the flour，Once the dough is smooth, roll out the dough into thin slices.
8、Then smear 5 g cooking oil on it，Then sprinkle 5 g salt, 3 g five-spice powder, fried sesame seeds, 40 g chives on top，Spread these materials evenly.
9、Then roll up the dough from top to bottom.
10、Cut it into quarters with a knife.
11、Then pinch the sides of the dough tightly, twist it twice, and roll it out into a pancake.
12、Then start frying the Green onion pancakes，Add 10 g cooking oil to the pan and heat it up，Put the Green onion pancakes in a frying pan, turn to low heat and fry slowly，Rotate the Green onion pancakes while frying to allow them to heat evenly.
13、After frying for 2 minutes, turn the Green onion pancake over and fry the other side，If you like the crispy texture, you can fry it for a longer time，If you like soft and glutinous texture, you can shorten the frying time.
14、Green onion pancakes are ready，It tastes crunchy and delicious and full of aroma，You can try it if you like.
5、Important Tips
1、 When kneading noodles, add hot water of 70 degrees Celsius.
2、 When frying the sesame seeds, use a small fire to heat, and the time should not be too long, otherwise the sesame seeds will be easily burnt, and the sesame seeds will become bitter.
3、 You can add other vegetables or meat, for example, you can add leeks, carrots, onions, green vegetables, etc., chop them up and add them to it, you can also add beef and pork, which are also cut into small particles and added to it.
4、 When frying the Green onion pancake, heat it over a low heat, and turn the Green onion pancake more to make it heat evenly.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 252.1 kcal |
| carbohydrate | 42.9 g |
| Fat | 5.1 g |
| protein | 9.5 g |
| Cellulose | 0.2 g |
7、Matching Food
Eggplant with ground pork，Golden pomfret fish，Mung bean soup
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 5 |
| high blood fat | 6 |
| lose weight | 4 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What is green onion pancake made of?
The ingredients of Green onion pancakes include flour, chives, sesame seeds, salt, cooking oil, etc. You can also add your favorite ingredients, such as onions, carrots, leeks, pork, beef, etc., you just need to chop them and add them to the dough. Okay, you can make the Green onion pancake more unique. If you like spicy food, you can also add a small amount of chili, and your Green onion pancake will be more delicious.
Where is Cong You Bing from?
Green onion pancake is a special snack in northern China. Many people have Green onion pancake for breakfast. It is simple and delicious.
What is a Chinese pancake called?
Chinese pancake is also called cong you bing. Many people like to eat it for breakfast. It can be eaten with soy milk, eggs or milk.
How do you store Cong You Bing?
The method of Cong You Bing is simple, and the amount that has been made is generally not a lot. If there is too much, you can put it in a plastic bag, then store it in the refrigerator, and put it in the microwave to heat it when you eat it. I recommend that you do not make too much at one time as Cong You Bing tastes best when made fresh.
10、Recipe
- Flour 200 g
- Salt 10 g
- hot water 140 g
- Sesame 40 g
- Edible oil 15 g
- Five Spice Powder 3 g
- Chives 40 g
- What I'm going to make today is Green onion pancakes，It's crunchy and delicious and easy to make，First, prepare 200 g of flour，Then add 5 g salt.
- Then add 140 g of hot water at 70 degrees Celsius，Then use chopsticks to mix well.
- Cover the surface with plastic wrap and let the dough rest for 15 minutes.
- Then we'll prepare the sesame seeds and chives，Pour 40 g sesame seeds into the wok and stir fry for 1 minute on low heat，At this time, it seems that the sesame is dancing, then turn off the heat and let the sesame cool down，Be careful not to use a high fire, otherwise the sesame will be easily burnt，That way the sesame will taste bitter.
- Prepare 40 g chives.
- Then grind the sesame seeds.
- Let's move on to kneading the dough，Sprinkle flour on a chopping board and knead the dough on the flour，Once the dough is smooth, roll out the dough into thin slices.
- Then smear 5 g cooking oil on it，Then sprinkle 5 g salt, 3 g five-spice powder, fried sesame seeds, 40 g chives on top，Spread these materials evenly.
- Then roll up the dough from top to bottom.
- Cut it into quarters with a knife.
- Then pinch the sides of the dough tightly, twist it twice, and roll it out into a pancake.
- Then start frying the Green onion pancakes，Add 10 g cooking oil to the pan and heat it up，Put the Green onion pancakes in a frying pan, turn to low heat and fry slowly，Rotate the Green onion pancakes while frying to allow them to heat evenly.
- After frying for 2 minutes, turn the Green onion pancake over and fry the other side，If you like the crispy texture, you can fry it for a longer time，If you like soft and glutinous texture, you can shorten the frying time.
- Green onion pancakes are ready，It tastes crunchy and delicious and full of aroma，You can try it if you like.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | salty, fragrant | fry |
| Content | Per 100 g |
|---|---|
| Calories | 252.1 kcal |
| carbohydrate | 42.9 g |
| Fat | 5.1 g |
| protein | 9.5 g |
| Cellulose | 0.2 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 5 |
| high blood fat | 6 |
| lose weight | 4 |
| child | 8 |
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