1、Video
2、Introduction
Douhua is a breakfast for many people in China. It is also called (dou fu nao). The main ingredient of douhua is soybeans. The ingredients can be added with vegetables such as fungus, coriander, daylily, and mushrooms. You can also add other ingredients to the ingredients according to your preferences. vegetable. The taste of Douhua is mainly salty, with the aroma of tofu at the same time, you can also add a small amount of chili sauce to increase the spiciness of Douhua.
The production method of Douhua is simple, but it is rich in nutrition. The soybeans used are rich in protein and trace elements, and the ingredients of Douhua are mainly vegetables and contain a lot of dietary fiber, so many people regard Douhua as a weight loss food. Of course, if you like meat, you can also add beef and pork to the Douhua ingredients, I believe the taste will be more unique.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 40 | salty | boil，fry |
4、Ingredients
- Soybean 300 g
- water 900 g
- Glucolactone 5 g
- Daylily 50 g
- Shiitake mushroom 50 g
- Fungus 50 g
- Ginger 5 g
- Edible oil 10 g
- Light soy sauce 10 g
- water 100 g
- Thirteen incense 5 g
- salt 5 g
- Water starch 60 g (10 g starch + 50 g water)
- coriander
- chili sauce
5、How To Make
1、What I’m going to do today is Douhua，Douhua is the breakfast of many people in China, it is very delicious，First, prepare 300 g of soybeans, soak the soybeans in water for 24 hours.
2、Then add 100 g soybeans and 900 g water to the soymilk machine, stir well，In the previous step three times, make all the soybeans into soy milk.
3、Then filter the soy milk with gauze and strainer，The smaller the hole of the filter, the better, and the taste of the Douhua is more delicate.，The filtered bean dregs can be used for other purposes.
4、Pour the filtered soy milk into the pot，Then remove the surface foam.
5、Bring the soy milk to a boil while stirring constantly，Turn off the heat after the soy milk is boiled for 5 minutes, Then let the soy milk cool down for 3 minutes.
6、Then add 5 g glucolactone to the rice cooker，Add 50 g warm water and mix well.
7、After the soy milk has cooled down, remove a layer of skin on the surface of the soy milk.
8、Then pour the soy milk into the rice cooker, do not stir at this time，At this time, the soy milk is 80 degrees Celsius，Remove foam from the surface.
9、Cover the rice cooker and set it to keep warm for 30 minutes.
10、Then we come to the ingredients for making Douhua，Cut 50g day lily into sections.
11、chopped 50 g mushrooms.
12、chopped 50 g fungus.
13、Prepare 5 g minced ginger.
14、Then add 10 g cooking oil to the wok and heat it up，Add minced ginger and keep stirring.
15、Then add day lily, small mushrooms, fungus, continue to stir fry for 3 minutes.
16、Then add 10 g soy sauce, 100 g water, 5 g thirteen incense，Stir well and boil for 5 minutes.
17、Then add 5 g salt, 60 g water starch (10 g starch + 50 g water), stir well，Boil for 2 minutes, the ingredients for the Douhua are ready.
18、The 30 minutes of the rice cooker is over, and the Douhua is also ready.，My Douhua is in good condition，The ratio of soybeans and water will affect the coagulation effect of Douhua.
19、Scoop the Douhua into the bowl with a spoon.
20、Add a spoonful of toppings，I also like to add a small amount of coriander and chili paste，This bowl of Douhua tastes very refreshing and sweet，You can try it if you like.
6、Important Tips
1、 Soy beans should be soaked in water for 24 hours.
2、 The ratio of soybean and water is 1:9. The concentration of soy milk will affect the coagulation state of Douhua, which will affect the taste of Douhua.
3、You can add other vegetables to the Douhua ingredients, such as green onions, enoki mushrooms, green vegetables, etc. People who like to eat meat can add beef or pork to the Douhua ingredients, and the taste will be more unique.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 48 kcal |
| carbohydrate | 5.4 g |
| Fat | 1.8 g |
| protein | 2.6 g |
| Cellulose | 0.2 g |
8、Matching Food
Garlic chili sauce，Tofu pudding，Steamed bun
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 8 |
| child | 9 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Is tau fu fa healthy?
tau fu fa is also called Douhua. Its main ingredient is tofu made from soybeans, and the ingredients are day lily, mushrooms, fungus, coriander and other vegetables. Tofu is rich in protein, and the various vegetables in the ingredients are rich in fiber, so tau fu fa is healthy. You can choose healthy ingredients to make the most healthy tau fu fa. At the same time, Douhua is low in calories, and eating Douhua can also lose weight.
What is Dou ha?
Douhua is a kind of Chinese delicacy. Its main ingredient is tofu made from soybeans. The tofu is very fresh and tender. It mainly has two flavors of salty and sweet. The ingredients are mainly vegetables such as daylily, mushrooms, fungus, and coriander.
What happens if you eat tofu everyday?
Tofu contains a lot of protein, is nutritious and easy to digest and absorb. Tofu is a healthy food. Eating tofu regularly can prevent heart disease. At the same time, tofu is low in calories. Many weight loss recipes contain tofu.
Is Taufufa vegan?
Taufufa is also called Douhua. Its ingredients are tofu made from soybeans, and the ingredients are day lily, mushrooms, fungus, coriander and other vegetables. So Taufufa is vegetarian, many people like to eat Taufufa, it can also lose weight.
11、Recipe
- Soybean 300 g
- water 900 g
- Glucolactone 5 g
- Daylily 50 g
- Shiitake mushroom 50 g
- Fungus 50 g
- Ginger 5 g
- Edible oil 10 g
- Light soy sauce 10 g
- water 100 g
- Thirteen incense 5 g
- salt 5 g
- Water starch 60 g (10 g starch + 50 g water)
- coriander
- chili sauce
- What I'm going to do today is Douhua，Douhua is the breakfast of many people in China, it is very delicious，First, prepare 300 g of soybeans, soak the soybeans in water for 24 hours.
- Then add 100 g soybeans and 900 g water to the soymilk machine, stir well，In the previous step three times, make all the soybeans into soy milk.
- Then filter the soy milk with gauze and strainer，The smaller the hole of the filter, the better, and the taste of the Douhua is more delicate.，The filtered bean dregs can be used for other purposes.
- Pour the filtered soy milk into the pot，Then remove the surface foam.
- Bring the soy milk to a boil while stirring constantly，Turn off the heat after the soy milk is boiled for 5 minutes, Then let the soy milk cool down for 3 minutes.
- Then add 5 g glucolactone to the rice cooker，Add 50 g warm water and mix well.
- After the soy milk has cooled down, remove a layer of skin on the surface of the soy milk.
- Then pour the soy milk into the rice cooker, do not stir at this time，At this time, the soy milk is 80 degrees Celsius，Remove foam from the surface.
- Cover the rice cooker and set it to keep warm for 30 minutes.
- Then we come to the ingredients for making Douhua，Cut 50g day lily into sections.
- chopped 50 g mushrooms.
- chopped 50 g fungus.
- Prepare 5 g minced ginger.
- Then add 10 g cooking oil to the wok and heat it up，Add minced ginger and keep stirring.
- Then add day lily, small mushrooms, fungus, continue to stir fry for 3 minutes.
- Then add 10 g soy sauce, 100 g water, 5 g thirteen incense，Stir well and boil for 5 minutes.
- Then add 5 g salt, 60 g water starch (10 g starch + 50 g water), stir well，Boil for 2 minutes, the ingredients for the Douhua are ready.
- The 30 minutes of the rice cooker is over, and the Douhua is also ready.，My Douhua is in good condition，The ratio of soybeans and water will affect the coagulation effect of Douhua.
- Scoop the Douhua into the bowl with a spoon.
- Add a spoonful of toppings，I also like to add a small amount of coriander and chili paste，This bowl of Douhua tastes very refreshing and sweet，You can try it if you like.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 40 | salty | boil，fry |
| Content | Per 100 g |
|---|---|
| Calories | 48 kcal |
| carbohydrate | 5.4 g |
| Fat | 1.8 g |
| protein | 2.6 g |
| Cellulose | 0.2 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 8 |
| child | 9 |
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