1、Video
2、Introduction
Steamed bun is a traditional Chinese food. It is very important in Chinese daily life. Its main ingredient is flour, which is fermented with yeast powder and then steamed in a steamer. I usually like steamed buns. The method of steaming buns seems simple, but there are many skills to make it very delicious.
When I steamed the buns, I added a small amount of lard to make the buns softer. The finished buns are like bread, and because lard is added, they will not become hard after cooling. After the buns are cooled, use the microwave for a little bit. It can be eaten hot, steamed bread can be eaten with many Chinese dishes, and you can also eat it with rice porridge, which is even more delicious.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 25 | sweet | Steam |
4、Ingredients
- Flour 500 g
- Yeast powder 5 g
- 10 g white sugar
- water 270 g
- lard 5 g
5、How To Make
1、Today I’m going to make steamed buns，The way I make the steamed buns makes the buns very soft，And the prepared steamed buns will not become hard after cooling, the taste is better, and the surface is smooth.
2、First, prepare 500 g flour, 5 g yeast powder, 10 g sugar，pour them into a bowl.
3、The weather is hot now, so I add 270 g of cold water directly.
4、Then stir the flour and knead the dough for 5 minutes.
5、Then let the dough rest for 10 minutes, after which it will become softer and smoother.
6、Then add 5 g lard to the dough，The purpose is to make the finished steamed buns whiter and smoother, and softer after cooling..
7、Continue to knead the dough for 10 minutes，The dough becomes smoother.
8、Then roll the dough into long strips and cut into small doughs.
9、Knead the small dough into a ball in your hands，Make sure the surface is smooth.
10、Put all the kneaded dough into the steamer，Then wait 20 minutes for the dough to rise for a second time，After that, the volume of the dough will increase, which will make the buns softer.
11、Cover the pot lid with gauze，Then cover the pot and add some cold water to the pot，Steam for 20 minutes.
12、Do not leave the lid to open the lid after turning off the fire to avoid condensed water produced by the steam from affecting the appearance of the steamed buns，Open the lid after 5 minutes.
13、The buns are now ready，This steamed bun is very good, the finished bun is smooth and fluffy，And the buns will not harden after cooling down，You can also try adding a small amount of lard when making other steamed buns，I hope you can also learn this little trick of steaming buns.
6、Important Tips
1、 Adding 5 g of lard can make the steamed bread softer, and it will not become hard after cooling down.
2、 Put the dough into the steamer and wait for 20 minutes to allow the dough to ferment for the second time, and the steamed buns will be softer.
3、 Do not open the lid immediately after the steamed buns are made, to avoid the condensed water produced by the steam from affecting the appearance of the steamed buns, wait for 5 minutes to open the lid.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 223 kcal |
| carbohydrate | 47 g |
| Fat | 1.1 g |
| protein | 7 g |
| Cellulose | 1.3 g |
8、Matching Food
Chinese Fish Soup，Shrimp Tofu，Chinese Salted Fish
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What is a steamed bun made of?
Steamed buns mainly use flour, yeast powder, water, and lard. It is similar to the principle of bread fermentation. The difference is that the bread is baked and the steamed buns are steamed. At the same time, you can also add a small amount of sugar, egg yolk and other ingredients to the steamed bun to make the steamed bun more delicious.
Are steamed bun healthy?
Steamed buns are a very important food in China. Many people eat buns every day. Its main ingredient is flour, which is rich in starch and protein, which can provide a lot of calories for the human body. The nutrition of steamed buns and bread is believed, so steamed buns are healthy.
Are steamed buns Japanese or Chinese?
Steamed bun is an important food in northern China. North China is rich in wheat. There are many ways of Steamed bun in northern China. Steamed bun comes from China.
Is steamed bread good for weight loss?
The main ingredients of steamed buns and toasted bread are flour, both of which can provide a lot of nutrients such as starch and protein to the human body, and it can provide a lot of calories. Steamed steamed bread is a daily food like toasted bread, and it has no effect on weight loss. Eating more vegetables and fruits rich in dietary fiber can help to lose weight.
11、Recipe
- Flour 500 g
- Yeast powder 5 g
- 10 g white sugar
- water 270 g
- lard 5 g
- Today I'm going to make steamed buns，The way I make the steamed buns makes the buns very soft，And the prepared steamed buns will not become hard after cooling, the taste is better, and the surface is smooth.
- First, prepare 500 g flour, 5 g yeast powder, 10 g sugar，pour them into a bowl.
- The weather is hot now, so I add 270 g of cold water directly.
- Then stir the flour and knead the dough for 5 minutes.
- Then let the dough rest for 10 minutes, after which it will become softer and smoother.
- Then add 5 g lard to the dough，The purpose is to make the finished steamed buns whiter and smoother, and softer after cooling..
- Continue to knead the dough for 10 minutes，The dough becomes smoother.
- Then roll the dough into long strips and cut into small doughs.
- Knead the small dough into a ball in your hands，Make sure the surface is smooth.
- Put all the kneaded dough into the steamer，Then wait 20 minutes for the dough to rise for a second time，After that, the volume of the dough will increase, which will make the buns softer.
- Cover the pot lid with gauze，Then cover the pot and add some cold water to the pot，Steam for 20 minutes.
- Do not leave the lid to open the lid after turning off the fire to avoid condensed water produced by the steam from affecting the appearance of the steamed buns，Open the lid after 5 minutes.
- The buns are now ready，This steamed bun is very good, the finished bun is smooth and fluffy，And the buns will not harden after cooling down，You can also try adding a small amount of lard when making other steamed buns，I hope you can also learn this little trick of steaming buns.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 25 | sweet | Steam |
| Content | Per 100 g |
|---|---|
| Calories | 223 kcal |
| carbohydrate | 47 g |
| Fat | 1.1 g |
| protein | 7 g |
| Cellulose | 1.3 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 8 |
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