1、Video
2、Introduction
mustard green pickle is a traditional Chinese side dish. It is a kind of pickled vegetable. The main ingredient is mustard. After cutting it into shreds, add salt, sugar, chili powder, and cooking oil. After 2 days of marinating, it is very delicious.
mustard green pickle can be eaten with noodles, steamed buns, and porridge, and many Chinese have it in their breakfasts. You can also add other seasonings according to your own preferences, the hot and sour taste is very good. Many people love it because it is easy to make, can make a lot at once, and is easy to store.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | Salty, sweet, spicy, | Pickle |
4、Ingredients
- 5 kg mustard greens
- 400 g salt
- 100 g white sugar
- 120 g chili powder
- 110 g edible oil
5、How To Make
1、Today I’m going to make mustard green pickle，I purchased 5 kg of mustard greens，clean the mustard greens.
2、Then dry the mustard.
3，Cut off the rough skin and roots of the mustard greens.
4、Cut the mustard greens in the middle，Then cut the mustard greens into filaments，I do not recommend using a grater，it will drain the mustard greens，Hand-cut mustard shreds taste better.
5、Put the mustard greens in a large bowl，Add 200 g salt and mix well，Then add 200 g salt and mix well.
6、Wait for 1 hour, there will be a lot of water in the basin.
7、Wrap the mustard shreds with gauze and squeeze out the water，You squeeze hard to remove excess water and salt，Make the mustard green pickle more crispy.
8、Then add 100 g sugar, 120 g chili powder, 110 g cooking oil to the mustard greens，Then stir well.
9、Put the shredded mustard in a bottle and store in an airtight container.
10、Pickled for 2 days, pickled mustard shreds are ready，Some friends will marinate for 20 days，The longer it marinates, the stronger the mustard flavor will be，You can adjust the marinating time to your liking，Hope you can make delicious mustard green pickle.
6、Important Tips
1、 Use a knife to shred the mustard greens. It is not recommended to use a grater, as it will lose more water. Shredding by hand can retain more moisture and make the mustard shreds taste better.
2、 I added sugar and chili powder to the shredded mustard, you can also add vinegar and other seasonings to it.
3、 The marinating time can be 2-20 days. The longer the marinating time, the stronger the mustard taste.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 44 kcal |
| carbohydrate | 9.3 g |
| Fat | 0.1 g |
| protein | 0.8 g |
| Cellulose | 2.7 g |
8、Matching Food
Fresh Ramen Noodles，Roast Pork Bun，Egg Custard Bun
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 3 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 5 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Are pickled mustard greens healthy?
Mustard greens contain a lot of carotene, dietary fiber, vitamin B, and many trace elements. Mustard greens are a healthy vegetable, but pickled mustard greens should not be eaten too much. All pickled products can’t be eaten too much, and there is no problem in controlling the intake of 500 g per day.
How long do pickled mustard greens last in fridge?
I recommend that you store pickled mustard greens in an airtight mason jar, or in an airtight Ziploc bag, and place in the refrigerator. It can be stored for 3-7 days.
How to make pickled mustard greens?
First of all, there are different processing methods for mustard greens. Some people will shred the mustard greens, dry them, and then pickle them, which will make them stronger. And when pickling mustard greens, you can add different seasonings, such as soy sauce, vinegar, sesame oil, sugar, chili powder, etc. You can adjust according to your own preferences. Delicious pickled mustard can be made by reducing the moisture in the mustard and matching it with the hot, sour and sweet taste.
What foods do pickled mustard greens go with?
I like pickled mustard greens with steamed buns, steamed buns, eggs, rice porridge, or with noodles. It’s easy and delicious to make.
11、Recipe
- 5 kg mustard greens
- 400 g salt
- 100 g white sugar
- 120 g chili powder
- 110 g edible oil
- Today I'm going to make mustard green pickle，I purchased 5 kg of mustard greens，clean the mustard greens.
- Then dry the mustard.
- Cut off the rough skin and roots of the mustard greens.
- Cut the mustard greens in the middle，Then cut the mustard greens into filaments，I do not recommend using a grater，it will drain the mustard greens，Hand-cut mustard shreds taste better.
- Put the mustard greens in a large bowl，Add 200 g salt and mix well，Then add 200 g salt and mix well.
- Wait for 1 hour, there will be a lot of water in the basin.
- Wrap the mustard shreds with gauze and squeeze out the water，You squeeze hard to remove excess water and salt，Make the mustard green pickle more crispy.
- Then add 100 g sugar, 120 g chili powder, 110 g cooking oil to the mustard greens，Then stir well.
- Put the shredded mustard in a bottle and store in an airtight container.
- Pickled for 2 days, pickled mustard shreds are ready，Some friends will marinate for 20 days，The longer it marinates, the stronger the mustard flavor will be，You can adjust the marinating time to your liking，Hope you can make delicious mustard green pickle.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 20 | Salty, sweet, spicy, | Pickle |
| Content | Per 100 g |
|---|---|
| Calories | 44 kcal |
| carbohydrate | 9.3 g |
| Fat | 0.1 g |
| protein | 0.8 g |
| Cellulose | 2.7 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 3 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 5 |
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