1、Video
2、Introduction
Spinach is rich in a variety of trace elements. It also contains a lot of carotene. The iron content in spinach is very high, which is very beneficial to human health. Spinach is rich in dietary fiber, and children should also eat more.
Eggs are used in my Chinese spinach recipe. Eggs contain a lot of protein and also make scrambled eggs with spinach more delicious. And it is very simple to make, not many ingredients are used, but it gives us very rich nutrition.
Many girls in China like to eat scrambled eggs with spinach. It is also a diet recipe. It is rich in dietary fiber to promote digestion and promote physical development. I hope you also like scrambled eggs with spinach.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 10 | Salty, fragrant | fry |
4、Ingredients
- 350 g spinach
- 5 eggs
- Minced garlic
- Dried chili
- Cooking oil
- salt
5、How To Make
1、Today I will make scrambled eggs with spinach，This Chinese spinach recipe is very healthy and also a weight loss recipe，Ingredients: 350 g spinach, 5 eggs, garlic, dried chili.
2、Cut the dried chili into sections.
3、Chop garlic.
4、Break 5 eggs into a bowl，Add half a spoon of salt and stir well, set aside.
5、Wash the spinach with water，Then cut the spinach into sections.
6、Add appropriate amount of cooking oil to the wok and heat it up，Pour the egg liquid into the wok, stir fry for 1 minute on medium heat.
7、Just turn the egg into golden brown, pour it into a bowl and set aside.
8、Add some cooking oil to the wok，Pour in the minced garlic and fry the minced garlic until it has a fragrance.
9、Then pour the spinach into the wok, stir fry for 1 minute on high heat.
10、Add a spoonful of salt, stir fry for 2 minutes on high heat.
11、Add scrambled eggs and dried chilies and continue to stir fry for 1 minute.
12、Spinach scrambled eggs are ready，Hope you like it.
6、Important Tips
1、 Use fresh spinach and clean it.
2、 Add a small amount of salt to the egg liquid to make scrambled eggs more delicious.
3、 Stir-fry the spinach with high heat, so as to retain the moisture in the spinach and taste better.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 95.4 kcal |
| carbohydrate | 3.28 g |
| Fat | 6.1 g |
| protein | 7.1 g |
| Cellulose | 1.1 g |
8、Matching Food
Osmanthus Tea，Chinese Egg Pancake，Chinese Hawthorn
Osmanthus Tea 
Chinese Egg Pancake 
Chinese Hawthorn
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 8 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 9 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutritional value of spinach scrambled eggs
In China, scrambled eggs with spinach is a home-cooked dish. The method is very simple. Both ingredients have high nutritional value, and the price is cheap and the taste is delicious. As long as you try a few times, you will definitely be able to make it well. Spinach is rich in iron, and we need iron in our blood. If you have anemia, you can eat more spinach. At the same time, spinach contains a lot of vitamins, as well as carotene, folic acid and potassium, which are all essential trace elements for the human body. People with high blood sugar can also eat more spinach, because spinach contains an insulin-like substance, which can stabilize the blood sugar level of the human body. Spinach also contains a lot of antioxidants, the common ones are vitamin E and selenium.
These ingredients have anti-aging and promoting cell division. Therefore, eating more spinach can help slow down aging. The vitamin A and carotene contained in spinach can also protect eyesight, so many parents let their children eat as much spinach as possible. Eggs are rich in protein, fat and vitamins, and are also the most important ingredients in life. Moreover, eggs contain DHA and lecithin, which can improve memory and are very important for physical development. Children will be healthier if they eat more eggs. Contains large amounts of B vitamins and other trace elements, which are important nutrients for the human body.
Is scrambled eggs with spinach poisonous?
Spinach contains oxalic acid, and eggs contain calcium ions. Oxalic acid and calcium ions can form calcium oxalate. Excessive accumulation of calcium oxalate can easily form kidney stones. However, the spinach in spinach scrambled eggs is boiled, so the oxalic acid in it has been destroyed, so it will not react with the calcium ions in the eggs to form calcium oxalate, so spinach scrambled eggs is not poisonous, you can rest assured Eating it will not affect your health.
Can pregnant women and children eat scrambled eggs with spinach?
Spinach scrambled eggs is a home-cooked dish. Spinach is rich in folic acid, which is helpful for fetal development. At the same time, spinach contains a large amount of vitamin B, which can prevent complications during pregnancy and is of great help to the health of pregnant women. However, pregnant women should eat spinach scrambled eggs in moderation, not too much, and spinach must be cooked before eating, pregnant women should not eat spinach raw.
Children can eat more spinach scrambled eggs. Spinach can promote children’s growth and development and improve children’s immunity. Spinach is rich in carotene, which is of great help in protecting children’s strength. However, children’s diets should be diversified, not to eat spinach alone, but also to eat more other vegetables.
Tips for making scrambled eggs with spinach
Add a small amount of salt to the egg liquid, stir well, and the fried eggs will be more fluffy and delicious. To make spinach scrambled eggs, you must stir fry them with high heat, which can ensure that the taste of spinach is fresher and more delicious, and spinach must be boiled with water first and then stir-fry with eggs.
11、Recipe
- 350 g spinach
- 5 eggs
- Minced garlic
- Dried chili
- Cooking oil
- salt
- Today I will make scrambled eggs with spinach，This Chinese spinach recipe is very healthy and also a weight loss recipe，Ingredients: 350 g spinach, 5 eggs, garlic, dried chili.
- Cut the dried chili into sections.
- Chop garlic.
- Break 5 eggs into a bowl，Add half a spoon of salt and stir well, set aside.
- Wash the spinach with water，Then cut the spinach into sections.
- Add appropriate amount of cooking oil to the wok and heat it up，Pour the egg liquid into the wok, stir fry for 1 minute on medium heat.
- Just turn the egg into golden brown, pour it into a bowl and set aside.
- Add some cooking oil to the wok，Pour in the minced garlic and fry the minced garlic until it has a fragrance.
- Then pour the spinach into the wok, stir fry for 1 minute on high heat.
- Add a spoonful of salt, stir fry for 2 minutes on high heat.
- Add scrambled eggs and dried chilies and continue to stir fry for 1 minute.
- Spinach scrambled eggs are ready，Hope you like it.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 10 | Salty, fragrant | fry |
| Content | Per 100 g |
|---|---|
| Calories | 95.4 kcal |
| carbohydrate | 3.28 g |
| Fat | 6.1 g |
| protein | 7.1 g |
| Cellulose | 1.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 8 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 9 |
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