1、Video
2、Introduction
The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health.
In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The fried Yu Choy I made is very simple. You can add dried chili or chili sauce according to your preference, or you can add mushrooms, beef, pork and other ingredients to make the rape taste richer.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 15 | Salty, sweet | fry |
4、Ingredients
- 5 Yu Choy
- 30 g minced garlic
- Cooking oil
- 10 g lard
- 1/2 tablespoon salt
- 1/2 tablespoon chicken bouillon
- 1/2 tablespoon sugar
5、How To Make
1、Today I’m sharing a recipe for Fried Yu Choy，Prepare 5 fresh Yu Choy，Cut off the root with a knife, there is more soil in the root.
2、Then wash the Yu Choy with water，Wash it several times, drain it, and set aside.
3、Prepare 30 g minced garlic，If you like spicy food, you can prepare appropriate amount of dried chili.
4、Add the right amount of cooking oil to the pot.
5、Add 10 g of lard to make the rape more fragrant.
6、Heat up over heat, then add minced garlic，Stir fry for fragrance.
7、Add Yu Choy, turn to high heat and continue to stir fry，Stir-frying with high heat can prevent the rape from losing too much water and affecting the taste，Stir fry for 2 minutes on high heat.
8、Then add 1/2 teaspoon salt, 1/2 teaspoon chicken essence, 1/2 teaspoon sugar.
9、Turn on high heat and continue to stir fry for 3 minutes，Then turn off the heat and fried Yu Choy is ok，Hope you like this Yu Choy recipe.
6、Important Tips
1、 If you like spicy food, you can add appropriate amount of dried chili, or add 1 tablespoon of chili sauce.
2、 Frying Yu Choy needs to use high heat to stir fry to prevent the rape from losing too much water and affecting the taste.
3、 You can also try adding other ingredients such as shiitake mushrooms, beef, pork, etc. The flavor will be more unique.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 46.8 kcal |
| carbohydrate | 4.4 g |
| Fat | 3.5 g |
| protein | 2.1 g |
| Cellulose | 3.7 g |
8、Matching Food
Rice，Biang Biang Noodles，Roast Pork Bun
Rice 
Biang Biang Noodles 
Roast Pork Bun
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 8 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How to make Fried Yu Choy more delicious?
Stir-Fried Yu Choy in China is a home-cooked dish. Although the preparation method is simple, good cooking skills are required to make it well. When cooking, keep the nutrients of rapeseed. You can appropriately reduce the use of seasonings. You need to use high heat to stir fry. This has higher requirements for your cooking skills. Many people are prone to failure when they do it for the first time, and eventually make rapeseed. Not fresh, reducing its taste. To do these two things well, you must firstly control the size of the fire, and secondly, add an appropriate amount of cooking oil. Because rapeseed is a fresh vegetable, if you want to retain the moisture of the vegetables during the stir-frying process, you must use high heat to stir-fry.
Many people are easy to use low or medium heat to stir-fry, which will reduce the taste of rapeseed, or stir-fry on high heat. Too long will also affect the taste. The second point is to make good use of cooking oil. You need to use a high fire to heat the oil to a high temperature, so that the Fried Yu Choy will taste better and taste fresher.
Nutritional value of rapeseed
Rape is a very common vegetable. It is rich in dietary fiber, which is helpful for digestion and health. It also contains a lot of calcium, iron, vitamin C and carotene, which are very needed by the human body. Nutrients, and carrots Vegetarian can also improve human immunity, so it is good for children to eat more. Rape is rich in dietary fiber, it can promote gastrointestinal motility, if you have constipation, eating more canola is helpful. It can also reduce the body’s absorption of fat, and if you want to lose weight, you can choose to eat more rapeseed.
What are the benefits of eating more rapeseed?
The main component of rapeseed is dietary fiber, which does not contain fat, and it can also combine with cholesterol and triglycerides in food, which can reduce the absorption of fat in the human body. If you have hyperlipidemia or are too obese, then you can eat more rapeseed , it can lower blood lipids. Rapeseed also contains plant hormones, which can detoxify after being absorbed by the body, making your body healthier. And it has a lot of cellulose components, which can promote intestinal peristalsis and avoid constipation. When children have indigestion, they can eat more rapeseed. At the same time, it contains a lot of carotene and vitamin C, which can provide children with a lot of nutrients, while improving immunity and promoting physical development.
Who is suitable to eat more Fried Yu Choy
Rape is rich in dietary fiber, which has the effect of promoting digestion. Therefore, it is a dish suitable for all ages. Children are prone to picky eaters. Eating more rapeseed can promote digestion and improve immunity at the same time. The digestive function of the intestines of the elderly is weakened, and they can also eat more rapeseed to promote intestinal peristalsis and improve digestive function. The stir-Fried Yu Choy I shared has no other ingredients, you can add shrimp skin if you like to make it even more delicious.
11、Recipe
- 5 Yu Choy
- 30 g minced garlic
- Cooking oil
- 10 g lard
- 1/2 tablespoon salt
- 1/2 tablespoon chicken bouillon
- 1/2 tablespoon sugar
- Today I’m sharing a recipe for Fried Yu Choy，Prepare 5 fresh Yu Choy，Cut off the root with a knife, there is more soil in the root.
- Then wash the Yu Choy with water，Wash it several times, drain it, and set aside.
- Prepare 30 g minced garlic，If you like spicy food, you can prepare appropriate amount of dried chili.
- Add the right amount of cooking oil to the pot.
- Add 10 g of lard to make the rape more fragrant.
- Heat up over heat, then add minced garlic，Stir fry for fragrance.
- Add Yu Choy, turn to high heat and continue to stir fry，Stir-frying with high heat can prevent the rape from losing too much water and affecting the taste，Stir fry for 2 minutes on high heat.
- Then add 1/2 teaspoon salt, 1/2 teaspoon chicken essence, 1/2 teaspoon sugar.
- Turn on high heat and continue to stir fry for 3 minutes，Then turn off the heat and fried Yu Choy is ok，Hope you like this Yu Choy recipe.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 15 | Salty, sweet | fry |
| Content | Per 100 g |
|---|---|
| Calories | 46.8 kcal |
| carbohydrate | 4.4 g |
| Fat | 3.5 g |
| protein | 2.1 g |
| Cellulose | 3.7 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 8 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 8 |
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