1、Video
2、Introduction
Many people in southern China like to eat Sea Whelk, it has become a specialty snack, and its sales are very high in summer. Sea Whelk is rich in protein and nutritious, and fried Sea Whelk is easy to make, and it is very convenient to make it at home.
The stir-fried Sea Whelk I made today is more spicy by adding Chaotian pepper, green pepper, and chili sauce. If you don’t like it, you can add less pepper and add appropriate amount of sugar and vinegar to make the taste more unique.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 20 | Salty, spicy, fragrant | fry |
4、Ingredients
- 1000 g Sea Whelk
- Green pepper
- Chaotian Pepper
- coriander
- chili sauce
- Ginger
- Minced garlic
- 3 scoops of cooking wine
- 2 tablespoons light soy sauce
- 1/2 tablespoon salt
- 400 ml water
5、How To Make
1、Prepare the ingredients and clean the Sea Whelk，1000 g Sea Whelk, green pepper, Chaotian pepper, coriander, chili sauce, ginger, minced garlic, cooking wine, light soy sauce, salt.
2、Add appropriate amount of cooking oil to the wok and heat，Add ginger, minced garlic, chili sauce, Chaotian pepper，Stir fry on low heat, fry out the aroma.
3、Then add the Sea Whelk and stir fry.
4、Add 3 spoons of cooking wine, 2 spoons of light soy sauce, 1/2 spoon of salt and 400 ml water.
5、After boiling on high heat, change to low heat and simmer for 10 minutes.
6、Add green peppers and boil over high heat for 2 minutes.
7、Add coriander at the end，Fried Sea Whelk is ready.
8、Easy to eat with toothpicks，Be sure to remove the bitter gall and liver of the Sea Whelk before eating，Hope you like this dish.
6、Important Tips
1、 The Sea Whelk should be cleaned, and there is likely to be sediment residue at the position of the Sea Whelk head.
2、 It is very convenient to eat Sea Whelk with a toothpick. The bitter gall and liver of the Sea Whelk must be removed before eating.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 108.8 kcal |
| carbohydrate | 12.1 g |
| Fat | 3.2 g |
| protein | 8.5 g |
| Cellulose | 0.1 g |
8、Matching Food
Chinese Fried Peanuts，Chinese Almond Tofu，Rice
Chinese Fried Peanuts 
Chinese Almond Tofu 
Rice
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 7 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutritional value of conch
Conch is a seafood product. Fried Sea Whelk is also a unique snack in China. Fried Sea Whelk can often be seen in restaurants in southern cities. It is not only delicious but also rich in nutrients. The meat of conch is delicate and contains a lot of protein, vitamins and many It is also rich in vitamin A and calcium, which is very helpful for physical health, and eating conch can improve eyesight. Conch also has a certain therapeutic effect.
If you often work outdoors, your eyes will easily shed tears when the wind blows for a long time. Eating more conch will help. Some friends who are prone to constipation can also eat more conch, which can have a laxative effect. Conch meat contains magnesium, calcium, and selenium, which are helpful for cardiovascular health. Young people can eat more appropriately. If your sleep is not very good, you can also eat some Fried Sea Whelk, it can improve neurasthenia and other diseases.
What should I pay attention to when eating Fried Sea Whelk?
Conch is a seafood product. Make sure that the conch is cooked before eating to avoid bacteria or parasites in it. Many people know that eating raw aquatic products is prone to diarrhea and other conditions. And you must not eat conch during a cold, it will affect the recovery of the disease. When eating conch, there must be a correct method, its head must be removed, and its internal organs must be removed to avoid food poisoning.
Do not drink ice water after eating conch, it is easy to cause diarrhea. Do not eat Fried Sea Whelk with beef, mutton, broad beans, wax gourd, fungus and other ingredients, which will affect the absorption of nutrients. Conch contains pheophytin. If you have an allergic reaction after eating conch, there is a high probability that it is due to allergy to Tomei chlorophyll. If you are allergic to conch, you must not eat it.
Can pregnant women eat Fried Sea Whelk?
Pregnant women can eat Fried Sea Whelk, but pregnant women’s body resistance is weak, and they should be very careful at this time. The conch must be cooked, and the conch must be cleaned. absolutely safe. Pregnant women should try to eat less irritating food as much as possible, and try to maintain a balanced diet. During pregnancy, women are weak, and if they have allergic reactions or diarrhea caused by eating raw conch, it will have a great impact on the health of the fetus, so be careful at this time. Pregnant women can only eat a small amount of conch, if they eat too much, it will have a great impact on their health.
How long to cook conch
What I am sharing is the practice of frying conch. Many people will cook the conch directly in boiling water, then add some sauces, and it tastes delicious. Conch is an aquatic product. In order to remove germs and parasites, it must be cooked before eating. The cooking time should be more than 15 minutes. Be patient during the cooking process on medium heat. Of course, the time should not exceed half an hour. The cooking time is too long. Long will make the meat of the conch very hard and taste bad.
11、Recipe
- 1000 g Sea Whelk
- Green pepper
- Chaotian Pepper
- coriander
- chili sauce
- Ginger
- Minced garlic
- 3 scoops of cooking wine
- 2 tablespoons light soy sauce
- 1/2 tablespoon salt
- 400 ml water
- Prepare the ingredients and clean the Sea Whelk，1000 g Sea Whelk, green pepper, Chaotian pepper, coriander, chili sauce, ginger, minced garlic, cooking wine, light soy sauce, salt.
- Add appropriate amount of cooking oil to the wok and heat，Add ginger, minced garlic, chili sauce, Chaotian pepper，Stir fry on low heat, fry out the aroma.
- Then add the Sea Whelk and stir fry.
- Add 3 spoons of cooking wine, 2 spoons of light soy sauce, 1/2 spoon of salt and 400 ml water.
- After boiling on high heat, change to low heat and simmer for 10 minutes.
- Add green peppers and boil over high heat for 2 minutes.
- Add coriander at the end，Fried Sea Whelk is ready.
- Easy to eat with toothpicks，Be sure to remove the bitter gall and liver of the Sea Whelk before eating，Hope you like this dish.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 20 | Salty, spicy, fragrant | fry |
| Content | Per 100 g |
|---|---|
| Calories | 108.8 kcal |
| carbohydrate | 12.1 g |
| Fat | 3.2 g |
| protein | 8.5 g |
| Cellulose | 0.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 7 |
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