1、Video
2、Introduction
In China, when the weather is dry in autumn and winter, many people will make a pot of pear soup. Among them, Beijing’s Xiaohang Pear Soup is the most famous. It is a traditional Chinese dessert and has the effect of moisturizing the lungs and relieving coughs. It is very popular.
Xiao Diao Pear Soup mainly uses ingredients such as Sydney, rock sugar, plum, wolfberry, etc. The pear soup tastes sweet and delicious. Drink a bowl in autumn and winter or when you feel cold, you will be very happy and you will feel warm all over your body. You can also add other fruits to the small hanging pear soup, the taste will be more special.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 10 | Sweet, sour | stew |
4、Ingredients
- 2 Sydney
- Half white fungus
- 4 plums
- 40 g rock sugar
- 20 g wolfberry
- 1,000 ml water
5、How To Make
1、Today I made Xiao Diao Pear Soup，It has the effect of moisturizing the lungs and relieving cough，Drinking in autumn and winter is good for health，Ingredients: 2 Sydney pears, half a white fungus, 4 plums, 40 g rock sugar, 20 g wolfberry.
2、Soak the white fungus in water for 1 hour.
3、Then wash the white fungus and cut it with scissors.
4、Peel 2 Sydney pears and cut into pieces，Don’t lose the pear skin, set aside.
5、Prepare a clean saucepan，Put in Sydney pear cubes, pear skin, and white fungus.
6、Then put 4 plums, 40 g rock sugar, 20 g wolfberry.
7、Finally, pour 1,000 ml of water，Cover the pot and simmer for 2 hours.
8、The pear soup will be ready in 2 hours，It tastes sweet and sour，And strong aroma，And drinking pear soup is good for lung health，The whole body is very warm after drinking.
6、Important Tips
1、 Don’t throw away the pear skin, put it in the pot and simmer.
2、 Simmer for 2 hours on low heat. Don’t worry, you can simmer for a longer time if you want a better taste. You can add fruits to create special flavors.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 19.7 kcal |
| carbohydrate | 5.1 g |
| Fat | 0.03 g |
| protein | 0.28 g |
| Cellulose | 0.86 g |
8、Matching Food
Ma Lai Gao，Chinese Egg Pancake，Biang Biang Noodles
Ma Lai Gao 
Chinese Egg Pancake 
Biang Biang Noodles
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 6 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutritional value of pear soup
The pear soup I shared is rich in nutrients. Pears contain a variety of trace elements such as vitamin B1, as well as carotene, malic acid and other ingredients. Drinking more pear soup in dry weather can relieve cough. Rock sugar is added to pear soup. The combination of the two can promote appetite, improve gastrointestinal digestion, and also have a diuretic effect, and pear soup is also helpful for lung health. If you have a cold, I suggest that you drink a little more pear soup to recover faster.
You can also add ginger slices to the pear soup. This kind of pear soup is better for the body. Drinking a bowl of pear soup will feel very warm when the weather is cold. At the same time, you can replace the rock sugar with honey, and the cough relief effect will be better.
Tips for Making Pear Soup
When making pear soup, don’t throw away the peel of the pear, it is rich in nutrients, and the cough relief effect of the pear soup lies in the peel of the pear. The color of pear soup should be light brown. If there is no pear skin, the color is white, which cannot relieve cough, and the cooking time can be prolonged, making it more delicious and nutritious. I will add more Tremella when making pear soup. Tremella is rich in nutrients, and the Tremella will be softer and more glutinous after soaking for a while. Longer cooking time can also make Tremella more delicious. You will need to add more water as you increase the cooking time.
Some people don’t like to eat huamei, but they can leave it out. It is not necessary for pear soup. I prefer the sour taste that huamei adds to the pear soup. And the rock sugar I added will also balance the sour taste, so it’s not very sour. Many people will add wolfberry and jujube to pear soup, the purpose is to make pear soup more nutritious, if you don’t have it, you can leave it out. Eat the white fungus and pear skin together. I prefer to eat them all. You can choose according to your own preferences.
Who should drink more pear soup
In autumn and winter, the weather is dry, and many people are prone to colds and coughs. At this time, boil a bowl of delicious pear soup at home, drink it to warm the whole body, and have the effect of moistening the lungs and relieving cough. It is a delicious food for all ages. Therefore, many people can drink more, and the calories of pear soup are very low, and drinking more will not lead to obesity. The immune system of the elderly is weakened.
In autumn and winter, influenza spreads more frequently. At this time, the elderly are prone to colds and coughs. It is very helpful to drink more pear soup. It can promote gastrointestinal digestion and provide richer nutrition. Drink a bowl of pear soup to warm the whole body, the elderly like to drink it and it is very helpful to the body. Pear soup has the effect of relieving cough and moistening the lungs, and has a diuretic effect. These diseases are most likely to be encountered by the elderly, so the elderly should drink more pear soup. Similarly, adults work under pressure every day and work outdoors. Nowadays, air pollution is serious. Drinking a bowl of pear soup can protect our lung health, and drinking more pear soup is also good.
11、Recipe
- 2 Sydney
- Half white fungus
- 4 plums
- 40 g rock sugar
- 20 g wolfberry
- 1,000 ml water
- Today I made Xiao Diao Pear Soup，It has the effect of moisturizing the lungs and relieving cough，Drinking in autumn and winter is good for health，Ingredients: 2 Sydney pears, half a white fungus, 4 plums, 40 g rock sugar, 20 g wolfberry.
- Soak the white fungus in water for 1 hour.
- Then wash the white fungus and cut it with scissors.
- Peel 2 Sydney pears and cut into pieces，Don't lose the pear skin, set aside.
- Prepare a clean saucepan，Put in Sydney pear cubes, pear skin, and white fungus.
- Then put 4 plums, 40 g rock sugar, 20 g wolfberry.
- Finally, pour 1,000 ml of water，Cover the pot and simmer for 2 hours.
- The pear soup will be ready in 2 hours，It tastes sweet and sour，And strong aroma，And drinking pear soup is good for lung health，The whole body is very warm after drinking.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 10 | Sweet, sour | stew |
| Content | Per 100 g |
|---|---|
| Calories | 19.7 kcal |
| carbohydrate | 5.1 g |
| Fat | 0.03 g |
| protein | 0.28 g |
| Cellulose | 0.86 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 6 |
| child | 8 |
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