1、Video
2、Introduction
In China, autumn is the best time to eat crabs. At this time, the crab meat is plump and its price is cheap.
The stir-fried crabs I made today are very popular among people. They are simple, delicious and convenient to make. The seasonings commonly used in home are used. Among them, shallots and ginger slices are very important. They remove the fishy smell of crabs. Added fragrance. Fried crab is also very nutritious, suitable for all ages, you can try it once if you like it.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 6 | 25 | Salty, sweet, fragrant | fry |
4、Ingredients
- 5 flower crabs
- starch
- Sliced ginger
- Shallots
- Cooking oil
- rice wine
- 1 tablespoon sugar
- 1 tablespoon pepper
- 2 tablespoons light soy sauce
- 1 scoop of oyster sauce
- 1 spoon of sesame sesame oil
5、How To Make
1、Today I made fried crab，Although the crabs I bought are relatively small，But there are a lot of crab yellows, so I started to deal with crabs.
2、Open the crab shell and remove the stomach of the crab.
3、Then remove the gills and mouth of the flower crab.
4、Remove the shell from the tail of the flower crab.
5、Rinse the sand from the gills of the flower crab，Be careful not to wash off the crab roe.
6、Cut the crab claws after cleaning.
7、Cut off the crab claws, then cut the crab in half from the middle.
8、Crack the crab claws with a knife.
9、Dip the crab yellow parts with starch，This way the crab roe will not fall out when the crab is fried.
10、Prepare the ingredients and cut the ginger slices.
11、Cut the shallots into sections, divided into white onion and green onion leaves.
12、Heat up the wok, add more cooking oil，Pour the crab into the pot and fry on medium heat.
13、Fry for 1 minute on both sides, and the crab will change color.，Fry the crabs and pour them out, set aside.
14、Leave some hot oil in the wok，Pour in the ginger slices and fry them for a fragrance,，Just turn the ginger into golden brown.
15、Add the scallions and continue to fry for 30 seconds，Then add the crab and continue to stir fry.
16、Add appropriate amount of rice wine, 200 ml hot water,，Boil the scent of crab.
17、Add 1 spoon of sugar, 1 spoon of pepper, 2 spoons of light soy sauce, 1 spoon of oyster sauce，Stir-fry evenly, boil for 5 minutes, cook the crab.
18、Add green onion leaves，Then add thickening juice (1/2 spoon starch + 30 ml water, stir well)，Then add a spoonful of sesame sesame oil to increase the fragrance.
19、Stir fry evenly and the fried crab is ready，It is delicious with rice，Do you like it ?
6、Important Tips
1、 Be careful when cleaning flower crabs to avoid being caught by crabs.
2、 There is mud and sand on the gills of the flower crab, which must be washed away.
3、 Don’t fry the crabs for too long. Fry the front and back for 1 minute each. If the time is too long, it will burn easily.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 122 kcal |
| carbohydrate | 5.4 g |
| Fat | 7.2 g |
| protein | 4.5 g |
| Cellulose | 0.9 g |
8、Matching Food
Dragon Eyes Fruit，Jiyu Tang Soup，Chinese Hawthorn
Dragon Eyes Fruit 
Jiyu Tang Soup 
Chinese Hawthorn
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 5 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutritional value of Fried Flower Crab
I like fried flower crab very much. Fried flower crab is a home-cooked dish in southern China. Flower crab is rich in nutrients and I use a lot of seasonings. Flower crab contains a lot of protein, fat, carbohydrates, and flower crab also contains calcium, iron, phosphorus and other trace elements, and its vitamin content is also very high. In addition, the content of glutamic acid, proline and arginine in flower crab is very high, and these amino acids are very important to human health.
When we eat fried flower crabs, we will find that although there is not much meat, all crab meat is essence and has high nutritional value. Among them, crab roe is the most precious and can supplement nutrition for the body. Its calcium content is very high. Calcium can promote the growth of children’s bones, and calcium can prevent osteoporosis in the elderly, so the fried flower crab is very nutritious, and children and the elderly can eat more.
What should pregnant women pay attention to when eating fried flower crabs? Flower crab contains a lot of protein and trace elements, and my fried flower crab is unique and delicious. Pregnant women can eat a small amount, but don’t eat too much. Because flower crabs will affect fetal development, it is better to choose milk, eggs, beef and other substitutes for flower crabs to supplement protein. I advise pregnant women not to eat any crab food.
How to eat fried flower crab?
Flower crabs are rich in nutrients, mostly protein and very little fat. If you are losing weight, you can eat more fried flower crabs. It is low in calories, not greasy, and delicious. When having dinner with family or friends, you can make a plate of fried flower crab, it will be more delicious to eat together. After the fried flower crab is ready, it should be eaten as soon as possible, try not to exceed 4 hours, and not overnight.
It is not recommended that you store the unfinished fried flower crab in the refrigerator. It is best to eat it as soon as possible. When making fried flower crabs, you must pay attention to removing the internal organs of the flower crabs. The pre-processing of the ingredients is very important and takes more time. And flower crabs should be cooked to avoid the bacteria and parasites that bring us health risks, otherwise it is easy to cause diarrhea. Some people with weak spleen and stomach should not eat a lot of fried flower crabs, eat one or two, but not too much.
How to clean flower crab
The most important thing is to prepare in advance when making fried flower crabs. Many people still don’t know how to clean flower crabs. You can prepare a toothbrush, soak the flower crab in clean water for 4 hours, and then add an appropriate amount of white wine and water to the basin to let the flower crab spit out the dirt in the stomach. You can change the water several times in the middle.
Then use a toothbrush to clean the flower crab, wash the sides and legs several times, and brush the mouth of the flower crab several times, the purpose is to remove the dirt and other dirt on the flower crab, it takes a little more time Come clean, and you’ll end up eating with more peace of mind.
11、Recipe
- 5 flower crabs
- starch
- Sliced ginger
- Shallots
- Cooking oil
- rice wine
- 1 tablespoon sugar
- 1 tablespoon pepper
- 2 tablespoons light soy sauce
- 1 scoop of oyster sauce
- 1 spoon of sesame sesame oil
- Today I made fried crab，Although the crabs I bought are relatively small，But there are a lot of crab yellows, so I started to deal with crabs.
- Open the crab shell and remove the stomach of the crab.
- Then remove the gills and mouth of the flower crab.
- Remove the shell from the tail of the flower crab.
- Rinse the sand from the gills of the flower crab，Be careful not to wash off the crab roe.
- Cut the crab claws after cleaning.
- Cut off the crab claws, then cut the crab in half from the middle.
- Crack the crab claws with a knife.
- Dip the crab yellow parts with starch，This way the crab roe will not fall out when the crab is fried.
- Prepare the ingredients and cut the ginger slices.
- Cut the shallots into sections, divided into white onion and green onion leaves.
- Heat up the wok, add more cooking oil，Pour the crab into the pot and fry on medium heat.
- Fry for 1 minute on both sides, and the crab will change color.，Fry the crabs and pour them out, set aside.
- Leave some hot oil in the wok，Pour in the ginger slices and fry them for a fragrance,，Just turn the ginger into golden brown.
- Add the scallions and continue to fry for 30 seconds，Then add the crab and continue to stir fry.
- Add appropriate amount of rice wine, 200 ml hot water,，Boil the scent of crab.
- Add 1 spoon of sugar, 1 spoon of pepper, 2 spoons of light soy sauce, 1 spoon of oyster sauce，Stir-fry evenly, boil for 5 minutes, cook the crab.
- Add green onion leaves，Then add thickening juice (1/2 spoon starch + 30 ml water, stir well)，Then add a spoonful of sesame sesame oil to increase the fragrance.
- Stir fry evenly and the fried crab is ready，It is delicious with rice，Do you like it ?
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 6 | 25 | Salty, sweet, fragrant | fry |
| Content | Per 100 g |
|---|---|
| Calories | 122 kcal |
| carbohydrate | 5.4 g |
| Fat | 7.2 g |
| protein | 4.5 g |
| Cellulose | 0.9 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 5 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
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