1、Video
2、Introduction
Jiyu Tang uses crucian carp（Jiyu）, tofu, mushrooms, etc. as ingredients, and is made into fish soup through two processes: frying and stewing. It is rich in protein and is very easy to digest and absorb. It is very popular in southern China.
Jiyu Tang is different from other broths. It is lighter, suitable for all ages, and can be matched with many vegetables, which has high nutritional value. I did not use tofu in the Jiyu Tang I made today. You can add tofu when making it. I believe the flavor will be richer.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 25 | Salty, fragrant | Fried, stewed |
4、Ingredients
- 3 crucian carp（Jiyu）
- Cooking oil
- Sea mustard
- Sliced ginger
- mushroom
- salt
- White pepper
- Chives
5、How To Make
1、Today I will make Jiyu Tang，Prepare 3 crucian carp（Jiyu）, remove internal organs, scales and gills，Wash the fish clean and make a few strokes on the back.
2、Add appropriate amount of cooking oil to the wok, turn on the heat and heat, add the crucian carp（Jiyu）.
3、Don’t stir fry, but shake the wok and fry the fish on a low fire.
4、Fried on both sides until golden brown，Fry for a longer time, the fish soup will be more delicious.
5、Use a rolling pin to mash the fish, the head of the fish can also be crushed.
6、Then pour in boiling water and boil，Cook for 10 minutes.
7、Fish soup and Sea mustard are a perfect match，Prepare the Sea mustard, soak it in water.
8、After the dashi is boiled, strain it into a casserole，Get milky white fish soup.
9、Add ginger, Sea mustard, mushrooms，Continue to boil for 3 minutes.
10、Then add some salt and white pepper，Add small chives，The delicious crucian fish soup is ready，Sea mustard and mushrooms make the fish soup more flavorful，You can also add tofu and other seasonings in the preparation，Make your favorite Jiyu Tang.
6、Important Tips
1、The internal organs of the fish must be cleaned up, as there are black residues in the fish belly.
2、Fry the fish for a longer time, which can make the fish soup more delicious and release the nutrition of the fish more quickly.
3、Many friends like to add tofu. I don’t put tofu here. If you like, you can add tofu or other vegetables and seasonings. But be careful: the Jiyu Tang should taste light.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 45.3 kcal |
| carbohydrate | 1.5 g |
| Fat | 1.8 g |
| protein | 5.6 g |
| Cellulose | 0.1 g |
8、Matching Food
Jinhua Ham，Chinese Egg Pancake，Mapo Tofu Recipe
Jinhua Ham 
Chinese Egg Pancake 
Mapo Tofu Recipe
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 9 |
| High blood pressure | 9 |
| high blood fat | 9 |
| lose weight | 9 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
The nutrition of Jiyu Tang Soup
There are many ways to make Jiyu Tang Soup, and the method I share is simpler. It’s packed with nutrients, and it’s delicious to drink. Many proteins of crucian carp are boiled and dissolved in the soup. Drinking more Jiyu Tang Soup can improve sleep and make the skin fairer. In southern China, many people have Jiyu Tang Soup for dinner, and boiling the soup has become popular. The fat content of crucian carp is very small, most of which are protein, and the sugar content is also very small. It also has a variety of vitamins and trace elements.
It is not greasy and has a sweet taste. If you want to lose weight, you can drink more Jiyu Tang Soup. Pregnant women can also drink more Jiyu Tang Soup, it has the effect of promoting lactation, and can also improve human immunity, which is of great help to the development and growth of the fetus. Jiyu Tang Soup can also prevent high blood pressure, arteriosclerosis and other diseases, it can also lower cholesterol, the elderly and obese people drink more Jiyu Tang Soup has many benefits.
Jiyu Tang Soup can be added with tofu, fungus and other ingredients, which can enhance its taste, delicious and inexpensive, and a bowl of dinner can have a good sleep at night.
How to cook Jiyu Tang Soup
There are many techniques for boiling Jiyu Tang Soup. The perfect Jiyu Tang Soup is milky white and very sweet. The Jiyu Tang Soup recipe I shared filters out the bones and flesh so children can also drink it, which is easier. I crushed the crucian carp with a rolling pin in order to fully dissolve the protein in the fish into the soup, so that the fish soup will be more nutritious. To make a perfect Jiyu Tang Soup, it is very important to fry the crucian carp before boiling. The purpose of the soup is to dissolve the protein and lecithin in the fish tissue, and finally form gelatin molecules. The soup is milky white, and it is more delicious and nutritious.
Jiyu Tang Soup can promote lactation
Jiyu Tang Soup is not only delicious, but also not greasy, it is rich in nutrients. Pregnant women can drink more. The most important thing is that Jiyu Tang Soup has the effect of promoting lactation. Many pregnant women have no milk after the birth of their children. At this time, more and Jiyu Tang Soup can help lactation, and drinking more will not have any effect. Promote digestion. At the same time, I also recommend pregnant women to use chicken soup and pig’s trotter soup. They are as nutritious as Jiyu Tang Soup and have the effect of promoting lactation. However, other high-protein foods should also be supplemented. The nutrition required by pregnant women is diverse.
What should I pay attention to when drinking Jiyu Tang Soup?
I added ginger slices and other ingredients to the Jiyu Tang Soup, the purpose is to remove the fishy smell, but it cannot be completely removed, so you will still smell some fishy smell when you drink the Jiyu Tang Soup, it does not affect the nutrition of the fish soup ,can be overlooked. I crushed all the fish with a rolling pin. If you don’t crush it, you can also eat the fish to add more nutrients. Do not drink Jiyu Tang Soup when you are sick, it will be better to drink it after your body recovers.
11、Recipe
- 3 crucian carp（Jiyu）
- Cooking oil
- Sea mustard
- Sliced ginger
- mushroom
- salt
- White pepper
- Chives
- Today I will make Jiyu Tang，Prepare 3 crucian carp（Jiyu）, remove internal organs, scales and gills，Wash the fish clean and make a few strokes on the back.
- Add appropriate amount of cooking oil to the wok, turn on the heat and heat, add the crucian carp（Jiyu）.
- Don't stir fry, but shake the wok and fry the fish on a low fire.
- Fried on both sides until golden brown，Fry for a longer time, the fish soup will be more delicious.
- Use a rolling pin to mash the fish, the head of the fish can also be crushed.
- Then pour in boiling water and boil，Cook for 10 minutes.
- Fish soup and Sea mustard are a perfect match，Prepare the Sea mustard, soak it in water.
- After the dashi is boiled, strain it into a casserole，Get milky white fish soup.
- Add ginger, Sea mustard, mushrooms，Continue to boil for 3 minutes.
- Then add some salt and white pepper，Add small chives，The delicious crucian fish soup is ready，Sea mustard and mushrooms make the fish soup more flavorful，You can also add tofu and other seasonings in the preparation，Make your favorite Jiyu Tang.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 25 | Salty, fragrant | Fried, stewed |
| Content | Per 100 g |
|---|---|
| Calories | 45.3 kcal |
| carbohydrate | 1.5 g |
| Fat | 1.8 g |
| protein | 5.6 g |
| Cellulose | 0.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 9 |
| High blood pressure | 9 |
| high blood fat | 9 |
| lose weight | 9 |
| child | 8 |
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