1、Video
2、Introduction
Everyone knows that lychee is not easy to preserve, but many people like to eat lychee very much. What should I do? You can use lychee to make lychee ice cream. You can make more at a time and store it in the refrigerator. It is the most delicious dessert in summer.
This is how I made lychee ice cream. You can also try adding different fruits for a more special flavor.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 10 | sweet | Smash |
4、Ingredients
- 500 g lychees
- 200 ml milk
- 30 g sugar
- 300 ml whipping cream
5、How To Make
1、Prepare 500 g lychees, peel the lychees and remove the seeds.
2、Add lychee pulp to 200 ml milk，Add 30 g sugar.
3、Fully break the pulp with a wall breaker (more than 5 minutes).
4，Add 300 ml whipped cream to the ice cream bucket，Then pour the lychee milk into the ice cream bucket.
5、Put the ice cream bucket into the ice cream machine and close the lid.
6、Set ice cream mode, time 40 minutes.
7、Wait patiently for 40 minutes, the ice cream is ready，The prepared lychee ice cream tastes very delicate，You will love it.
6、Important Tips
1、Choose a bigger litchi.
2、You can try adding different fruits.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 145 kcal |
| carbohydrate | 27.7 g |
| Fat | 2.6 g |
| protein | 2.9 g |
| Cellulose | 0 g |
8、Matching Food
Sichuan hot pot, Biangbiang noodles, Mapo tofu
Sichuan hot pot 
Biangbiang noodles 
Mapo tofu
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 5 |
| lose weight | 5 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutrition of Lychee Ice Cream
Fresh lychees are rich in a variety of trace elements and vitamins. They taste sweet and delicious, and are a fruit that many people like very much. But the biggest difference between lychees and apples and other fruits is that they are difficult to store. Fresh lychees must be stored in the refrigerator immediately, but they still cannot be stored for a long time. It also loses its taste a lot over time. Lychees are high in sugar, so they taste sweet. Lychees also contain many nutrients, which can promote brain development, improve memory, and help prevent Alzheimer’s.
If you have poor sleep quality or have symptoms of insomnia, you can eat more lychees. Lychee also contains vitamin C and protein, which can enhance human immunity and improve your disease resistance. And lychee has the effect of reducing swelling and detoxification. It is rich in vitamins, which can promote blood circulation and make the body’s metabolism more efficient.
Can I eat more lychees?
Lychee is rich in nutrients, but it cannot be eaten too much. After the lychees are mature, I will buy a lot of them to make lychees ice cream, then freeze them in the refrigerator, and take them out when eating, which can better preserve the lychees. Some people see that the lychees are ripe, and they tend to eat a lot of fresh lychees after picking, which is not good. Eating too much lychee can easily lead to low blood sugar, symptoms such as paleness, dizziness, sweating, thirst and abdominal pain.
Therefore, everyone must eat lychees in moderation, and do not eat too much at one time. And eating too much lychee can easily cause inflammation, such as pharyngitis and tonsil inflammation. At this time, you can drink more pear soup. The recipe I shared before is very good, you can try to make a bowl of it yourself.
How to store lychees
After apples, bananas and many other fruits are ripe, if you want to keep them longer, you can store them in a low temperature environment. But lychees are difficult to store in low temperature environment, they will be frozen, if you put the picked lychees in the refrigerator, it will turn black, and the pulp will have spots, so you can’t eat it. Therefore, it is best to eat fresh lychees as soon as possible. After I buy fresh lychees, I will make them into lychee ice cream, which is very convenient to store.
I can freeze them directly in the refrigerator and take them out when I eat them. If you want to keep fresh lychees for a few more days, you can put them in a plastic bag and seal them, and then put the lychees in a cool place, and the ambient temperature should not be too high. If possible, put a sealed plastic bag into the water, so that the lychees can be kept for 4-5 days.
Can pregnant women eat lychee ice cream?
Lychees are rich in nutrients, and pregnant women can eat them directly, but do not eat too much. If lychee is made into lychee ice cream, milk and sugar are added to it, the calories are increased and the nutrition is richer, but the temperature of lychee ice cream is very low. So pregnant women can eat lychee ice cream, but they must eat less. You can eat 200g of lychee ice cream a week.
11、Recipe
- 500 g lychees
- 200 ml milk
- 30 g sugar
- 300 ml whipping cream
- Prepare 500 g lychees, peel the lychees and remove the seeds.
- Add lychee pulp to 200 ml milk，Add 30 g sugar.
- Fully break the pulp with a wall breaker (more than 5 minutes).
- Add 300 ml whipped cream to the ice cream bucket，Then pour the lychee milk into the ice cream bucket.
- Put the ice cream bucket into the ice cream machine and close the lid.
- Set ice cream mode, time 40 minutes.
- Wait patiently for 40 minutes, the ice cream is ready，The prepared lychee ice cream tastes very delicate，You will love it.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 10 | sweet | Smash |
| Content | Per 100 g |
|---|---|
| Calories | 145 kcal |
| carbohydrate | 27.7 g |
| Fat | 2.6 g |
| protein | 2.9 g |
| Cellulose | 0 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 5 |
| lose weight | 5 |
| child | 8 |
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