1、Video
2、Introduction
Bingtanghulu is also called Tangdun’er. It is a traditional Chinese snack. This delicacy appeared in the Southern Song Dynasty. Candied haws can promote digestion.
In China, children can eat a bunch of candied haws when they have indigestion. The active ingredients of hawthorn can also prevent cancer. In China, sugar haws are a dessert and famous snack suitable for all ages.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 10 | Sweet and crunchy | boil |
4、Ingredients
- Hawthorn
- 150 g sugar
- 75 g water
- Cooking oil
5、How To Make
1、Today we are going to make candied haws，Try to choose a bigger hawthorn fruit，This kind of hawthorn made candied haws tastes good，Wash the hawthorn and let it dry，If there is moisture, hawthorn dipped in sugar will not work well.
2、Cut off the hawthorn stalk，String two hawthorns on bamboo skewers.
3、Preparation: apply a layer of oil on the chopping board，Then the candied haws will be placed on the chopping board，Apply oil on the chopping board to avoid the candied haws sticking to the chopping board.
4、Add 75 g of water to the pot and boil，Put in 150 grams of white sugar，The ratio of sugar to water is 2 : 1，You can stir it before boiling，Don’t stir after boiling，Otherwise, the candied haws will fail，Be sure to adjust to a low heat after boiling，Otherwise the sugar will burn.
5、At first there were a lot of small bubbles boiling，Then the small bubbles become bigger and the color of the syrup becomes yellow.
6、Dip the chopsticks in the syrup and put it in cold water to cool down，Take a bite if it has a crisp sound and does not stick to your teeth，It shows that the syrup is made successfully，If the syrup sticks to your teeth, boil it for a few more minutes.
7、After the syrup is made, start making candied haws，Candied fruit made when the temperature of the syrup is between 160 and 165 degrees has the best effect，Tilt the pot slowly，Let the syrup gather on the side of the pot so that it is easy to operate，Rotate the hawthorn twice when dipping the syrup.，Don’t rotate repeatedly.
8、Then put the candied haws on the chopping board，Cool for 5 minutes，The syrup hardens sufficiently.
9、The remaining syrup in the pot can be preserved，Heat the syrup over high heat to a dark amber color，Add 100 ml water to boil and turn off the heat.
10、After cooling, fill the syrup into a small bottle，It can be used when making braised pork.
11、Candied haws are very crispy，The taste is very good, and children like it very much.
6、Important Tips
1、 Choose a larger hawthorn fruit, which tastes better, and the made candied haws look better.
2、Apply a layer of oil on the chopping board, otherwise the candied haws will stick to the chopping board.
3、After the syrup is boiled, it should be quickly adjusted to a low heat, so that the color of the syrup turns yellow, and the time should not be too long.
4、When dipping the syrup, the hawthorn can rotate twice, don’t rotate it repeatedly.
7、Nutrient Content
| Content | Per 100g |
|---|---|
| Calories | 159.4 kcal |
| carbohydrate | 38.7 g |
| Fat | 0.38 g |
| protein | 0.31 g |
| Cellulose | 1.8 g |
8、Matching Food
Hot pot, Braised Noodles, Kebabs
Hot pot 
Braised Noodles 
Kebabs
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 4 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Tips for making Bingtanghulu
Many people like to eat Bingtang Hulu, which is a traditional Chinese dessert. It tastes sweet and sour, and the color is bright, and children like it very much. The recipe I shared to make Bingtanghulu is very simple, you can make it at home, and it doesn’t take a lot of time and doesn’t require a lot of ingredients. If you want to make rock Bingtanghulu, the most important step is to boil the syrup.
I recommend that you use hot water to dissolve the rock sugar, which is faster and more effective, and the ratio of hot water to rock sugar is 1:1. When boiling the syrup, keep observing the color change of the syrup. If you find that the color starts to turn yellow and becomes sticky, the syrup is ready. Many people are too anxious when boiling the syrup, which is easy to burn. Try to use a small fire to heat it, and the boiled syrup will be more delicate. After making the syrup, add the Bingtanghulu to the syrup and rotate 2 times.
In this way, the Bingtanghulu are ready, do not rotate for a long time, so that there is too much syrup on the Bingtanghulu, which will also affect the taste. Some people will put the sugar haws just dipped in the syrup into cold water for 30 seconds. This method is also very effective to make the syrup solidify. Hawthorn should be pitted in advance. The method is very simple. Use chopsticks to poke through the center of the hawthorn to remove the pit. The method is simple and saves time.
The nutrition of Bingtanghulu
The main ingredients for making rock candy haws are rock sugar and hawthorn, which is to boil the rock sugar into syrup, and then wrap the syrup on the hawthorn. Hawthorn is a kind of Chinese herbal medicine after drying. Many people use hawthorn to make tea. It has a good health effect. Hawthorn is rich in nutrients. Eating more hawthorn can improve digestive function. Rock sugar itself is also very nutritious. It also has the effect of moistening the lungs and relieving cough.
Children like to eat Bingtanghulu very much, and I liked it very much when I was a child. If you have indigestion, you will eat a bunch of Bingtanghulu. Now you can make it at home, which is very simple. Every time I make rock Bingtanghulu, I will carefully choose hawthorns, and I want the ones that are bigger and sweeter. Sugar-Bingtanghulu made from high-quality hawthorn look better and taste better.
What should I pay attention to when eating Bingtanghulu?
Bingtang gourd is sweet and sour, but you can’t eat too much. It has the effect of enhancing appetite, children are easy to eat more, and try not to eat Bingtanghulu before meals. Eating Bingtanghulu on an empty stomach will affect the digestive function of the stomach. Children who eat too much Bingtanghulu are prone to tooth decay. It contains a lot of sugar, which is not good for children’s healthy growth.
I recommend that children eat 2 sticks of rock Bingtanghulu a week. If you have gastrointestinal problems, try not to eat Bingtanghulu. Sugar haws contain a lot of sugar, and people with diabetes should not eat too much sugar haws. If you are losing weight, you should also try to eat Bingtanghulu as little as possible. Pregnant women should not eat a lot of Bingtanghulu, and can eat 1 bunch a week.
11、Recipe
- Hawthorn
- 150 g sugar
- 75 g water
- Cooking oil
- Today we are going to make candied haws，Try to choose a bigger hawthorn fruit，This kind of hawthorn made candied haws tastes good，Wash the hawthorn and let it dry，If there is moisture, hawthorn dipped in sugar will not work well.
- Cut off the hawthorn stalk，String two hawthorns on bamboo skewers.
- Preparation: apply a layer of oil on the chopping board，Then the candied haws will be placed on the chopping board，Apply oil on the chopping board to avoid the candied haws sticking to the chopping board.
- Add 75 g of water to the pot and boil，Put in 150 grams of white sugar，The ratio of sugar to water is 2 : 1，You can stir it before boiling，Don't stir after boiling，Otherwise, the candied haws will fail，Be sure to adjust to a low heat after boiling，Otherwise the sugar will burn.
- At first there were a lot of small bubbles boiling，Then the small bubbles become bigger and the color of the syrup becomes yellow.
- Dip the chopsticks in the syrup and put it in cold water to cool down，Take a bite if it has a crisp sound and does not stick to your teeth，It shows that the syrup is made successfully，If the syrup sticks to your teeth, boil it for a few more minutes.
- After the syrup is made, start making candied haws，Candied fruit made when the temperature of the syrup is between 160 and 165 degrees has the best effect，Tilt the pot slowly，Let the syrup gather on the side of the pot so that it is easy to operate，Rotate the hawthorn twice when dipping the syrup.，Don't rotate repeatedly.
- Then put the candied haws on the chopping board，Cool for 5 minutes，The syrup hardens sufficiently.
- The remaining syrup in the pot can be preserved，Heat the syrup over high heat to a dark amber color，Add 100 ml water to boil and turn off the heat.
- After cooling, fill the syrup into a small bottle，It can be used when making braised pork.
- Candied haws are very crispy，The taste is very good, and children like it very much.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 10 | Sweet and crunchy | boil |
| Content | Per 100g |
|---|---|
| Calories | 159.4 kcal |
| carbohydrate | 38.7 g |
| Fat | 0.38 g |
| protein | 0.31 g |
| Cellulose | 1.8 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 4 |
| child | 8 |
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